Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:31 (From 49:59 to 44:28) | 75.7% |
| Sled Push | 00:59 (From 03:59 to 03:00) | 13.5% |
| Rowing | 00:29 (From 05:23 to 04:54) | 6.6% |
| Farmers Carry | 00:18 (From 02:32 to 02:14) | 4.1% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Pull | 00:00 (From 04:49 to 04:49) | 0.0% |
| BBJ | 00:00 (From 05:19 to 05:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:22 to 05:22) | 0.0% |
| Wall Balls | 00:00 (From 06:05 to 06:05) | 0.0% |
| Loughran Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:51 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:25 | 04:33 -00:09 | 04:51 -01:26 |
| Running 2 | 05:42 | 07:49 | 05:18 +00:24 | 09:24 -01:35 |
| Sled Push | 03:59 | 13:31 | 03:09 +00:50 | 14:42 -01:11 |
| Running 3 | 07:08 | 17:30 | 05:46 +01:22 | 17:51 -00:21 |
| Sled Pull | 04:49 | 24:38 | 05:24 -00:35 | 23:37 +01:01 |
| Running 4 | 07:12 | 29:27 | 05:45 +01:27 | 29:01 +00:26 |
| Burpees Broad Jump | 05:19 | 36:39 | 06:00 -00:41 | 34:46 +01:53 |
| Running 5 | 07:18 | 41:58 | 05:57 +01:21 | 40:46 +01:12 |
| Rowing | 05:23 | 49:16 | 04:58 +00:25 | 46:43 +02:33 |
| Running 6 | 06:06 | 54:39 | 05:48 +00:18 | 51:41 +02:58 |
| Farmers Carry | 02:32 | 01:00:45 | 02:21 +00:11 | 57:29 +03:16 |
| Running 7 | 06:09 | 01:03:17 | 05:46 +00:23 | 59:50 +03:27 |
| Sandbag Lunges | 05:22 | 01:09:26 | 05:37 -00:15 | 01:05:36 +03:50 |
| Running 8 | 07:02 | 01:14:48 | 06:34 +00:28 | 01:11:13 +03:35 |
| Wall Balls | 06:05 | 01:21:50 | 07:15 -01:10 | 01:17:47 +04:03 |
| Roxzone | 05:01 | 01:32:48 | 07:46 -02:45 | 01:32:48 |
In terms of pacing, Aaron's overall running time of 00:49:59 was 05:47 slower than the average for his finish time. This indicates that he may need to work on his running endurance and speed to improve his overall performance. Additionally, his total running time was faster than average, suggesting that he has a stronger profile as a runner.
To improve Running 4, Running 5, and Running 3, Aaron should focus on improving his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, will help him increase his running pace and stamina. Additionally, adding hill sprints or incline treadmill runs to his training routine will help him build strength and power in his lower body.
For the Sled Push, Aaron should work on improving his strength and explosive power. Incorporating exercises such as sled pushes, sled drags, and weighted lunges into his training routine will help him develop the necessary strength and power for this segment. He should also focus on improving his technique and form to maximize his efficiency during the sled push.
To improve his performance in the Rowing segment, Aaron should focus on improving his rowing technique and building upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks into his training routine will help him develop the necessary strength and stability for efficient rowing. He should also practice proper rowing technique to optimize his performance during this segment.
For Running 2, Running 7, Running 8, and Running 6, Aaron should continue to focus on improving his overall running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training into his training routine will help him improve his running performance in these segments.
To improve his overall race performance, Aaron should focus on his transition time and overall fitness. Improving his transition time will allow him to maximize his time on the course and potentially gain an advantage over other athletes. Additionally, continuing to work on his overall fitness and addressing the areas of improvement mentioned above will help him perform better in future races.
| Similar Athletes | |||
|---|---|---|---|
| Repolusk Daniel | 2019 Wien | 01:32:23 | |
| Schork David | 2019 Oberhausen | 01:33:05 | |
| Leisk Jonathan | 2024 Birmingham | 01:32:59 | |
| Pazzini Thomas | 2024 Rimini | 01:32:20 | |
| Wollinger Anton | 2023 München | 01:32:23 | |
| Jangra Sandeep | 2024 Stockholm | 01:32:24 | |
| Vasco Davide | 2024 Poznan | 01:32:50 | |
| Driscoll Will | 2023 London | 01:33:06 | |
| Moerkerk Jelle | 2024 Rotterdam | 01:32:30 | |
| Hertz Marius | 2023 Stuttgart | 01:32:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Loughran Aaron
