Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Joosse Job's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joosse Job's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joosse Job's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joosse Job's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 41:39 to 38:42 | 64.6% |
| Sled Pull | 00:57 | 05:05 to 04:08 | 20.8% |
| Burpees Broad Jump | 00:20 | 04:40 to 04:20 | 7.3% |
| Ski Erg | 00:08 | 04:22 to 04:14 | 2.9% |
| Farmers Carry | 00:07 | 01:58 to 01:51 | 2.6% |
| Rowing | 00:05 | 04:39 to 04:34 | 1.8% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Joosse Job | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:20 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:25 | 04:20 +00:02 | 04:20 +00:05 |
| Running 2 | 04:42 | 08:47 | 04:40 +00:02 | 08:40 +00:07 |
| Sled Push | 01:45 | 13:29 | 02:41 -00:56 | 13:20 +00:09 |
| Running 3 | 05:20 | 15:14 | 05:03 +00:17 | 16:01 -00:47 |
| Sled Pull | 05:05 | 20:34 | 04:28 +00:37 | 21:04 -00:30 |
| Running 4 | 05:28 | 25:39 | 05:02 +00:26 | 25:32 +00:07 |
| Burpees Broad Jump | 04:40 | 31:07 | 04:45 -00:05 | 30:34 +00:33 |
| Running 5 | 05:37 | 35:47 | 05:11 +00:26 | 35:19 +00:28 |
| Rowing | 04:39 | 41:24 | 04:40 -00:01 | 40:30 +00:54 |
| Running 6 | 05:24 | 46:03 | 05:04 +00:20 | 45:10 +00:53 |
| Farmers Carry | 01:58 | 51:27 | 02:02 -00:04 | 50:14 +01:13 |
| Running 7 | 05:02 | 53:25 | 05:03 -00:01 | 52:16 +01:09 |
| Sandbag Lunges | 04:04 | 58:27 | 04:37 -00:33 | 57:19 +01:08 |
| Running 8 | 05:44 | 01:02:31 | 05:30 +00:14 | 01:01:56 +00:35 |
| Wall Balls | 05:03 | 01:08:15 | 05:50 -00:47 | 01:07:26 +00:49 |
| Roxzone | 06:04 | 01:19:14 | 05:58 +00:06 | 01:19:14 |
Job's best running lap was completed in 00:04:25, demonstrating his ability to maintain a strong pace. However, it is important to note that his total running time was slower than average, indicating a potential area for improvement in his running performance.
To improve his performance in these segments, Job should focus on specific training strategies and techniques:
1. Running: Job should prioritize his running training to improve his overall running time. This can be achieved through regular interval training, tempo runs, and hill sprints. By incorporating these exercises into his training routine, Job can enhance his speed and endurance, ultimately improving his overall running performance.
2. Sled Pull: Job should work on increasing his speed and efficiency in the sled pull segment. This can be achieved through strength training exercises that target the muscles used in pulling, such as deadlifts, bent-over rows, and sled drags. Additionally, practicing proper technique and form during the sled pull will help Job optimize his performance in this segment.
3. Burpees Broad Jump: Job should focus on improving his speed and explosiveness in the burpees broad jump segment. Plyometric exercises, such as box jumps, explosive push-ups, and jump lunges, can help Job develop power and improve his performance in this segment. Additionally, practicing proper form and pacing during the burpees and broad jumps will contribute to his overall efficiency.
4. Roxzone: To improve his transition time in the roxzone, Job should work on improving his overall fitness and reducing the time spent on rest. This can be achieved through high-intensity interval training (HIIT), circuit training, and incorporating specific exercises that mimic the movements and demands of the roxzone segment.
By implementing these strategies and focusing on specific areas of improvement, Job Joosse can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Donoghue Mark | 2024 Manchester | 01:19:37 | |
| Norton David | 2024 Dubai | 01:19:10 | |
| Ayerra Marcos | 2023 Bilbao | 01:19:37 | |
| Bock Julien | 2021 Hamburg | 01:19:19 | |
| Thibault Florent | 2024 Marseille | 01:19:24 | |
| Briault Daniel | 2024 Birmingham | 01:19:02 | |
| Lesellier Adrien | 2024 Paris | 01:18:54 | |
| Bass Joshua | 2023 Chicago - North American Open Championship | 01:18:51 | |
| Okorji Clifford | 2023 London | 01:18:57 | |
| Payne Grant | 2024 Glasgow | 01:19:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:26:16 | |
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