Season 24/25 2024 Manchester (1718) HYROX (1488) Men (1204) Hughes Jon

Hughes Jon Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #132012 01:58:42 74th in AG | Top 92.5% 1160th | Top 96.3%
-02:42
54:52
Run Total
-00:18
06:52
Avg. Lap
+00:44
06:25
Best Lap
+05:14
55:42
Workout Total
+00:39
06:57
Avg. Workout
-02:38
08:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 438 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 438 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hughes Jon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hughes Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 438 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hughes Jon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Jon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:44. Check the detail of the improvement plan below.

04:34 Potential Improvement 46.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:34 14:14 to 09:40 46.9%
Sandbag Lunges 03:33 10:52 to 07:19 36.5%
Burpees Broad Jump 00:58 08:55 to 07:57 9.9%
Run Total 00:39 54:52 to 54:13 6.7%
Ski Erg 00:00 04:50 to 04:50 0.0%
Sled Push 00:00 03:16 to 03:16 0.0%
Sled Pull 00:00 05:56 to 05:56 0.0%
Rowing 00:00 05:23 to 05:23 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%

Splits Time

Hughes Jon Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 05:35 -00:58 00:00 +00:00
Ski Erg 04:50 04:37 04:55 -00:05 05:35 -00:58
Running 2 06:25 09:27 06:22 +00:03 10:30 -01:03
Sled Push 03:16 15:52 03:57 -00:41 16:52 -01:00
Running 3 06:41 19:08 07:06 -00:25 20:49 -01:41
Sled Pull 05:56 25:49 07:00 -01:04 27:55 -02:06
Running 4 07:00 31:45 07:07 -00:07 34:55 -03:10
Burpees Broad Jump 08:55 38:45 08:26 +00:29 42:02 -03:17
Running 5 07:13 47:40 07:32 -00:19 50:28 -02:48
Rowing 05:23 54:53 05:30 -00:07 58:00 -03:07
Running 6 07:12 01:00:16 07:15 -00:03 01:03:30 -03:14
Farmers Carry 02:16 01:07:28 02:54 -00:38 01:10:45 -03:17
Running 7 07:32 01:09:44 07:15 +00:17 01:13:39 -03:55
Sandbag Lunges 10:52 01:17:16 07:50 +03:02 01:20:54 -03:38
Running 8 08:16 01:28:08 09:09 -00:53 01:28:44 -00:36
Wall Balls 14:14 01:36:24 09:56 +04:18 01:37:53 -01:29
Roxzone 08:15 01:58:42 10:53 -02:38 01:58:42
Based on 438 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jon Hughes delivered a commendable performance in the Manchester 2024 HYROX race. He ranked in the top 96% out of 1203 athletes overall and placed in the top 92% in his age group (45-49). His overall time was 01:58:42, demonstrating a solid performance given his age group and the race's demanding nature. Notably, his total running time was 00:54:52, which was 02:52 faster than the average time, suggesting a strong running profile. He set off at a fast pace, with his first running segment being 00:57 faster than average. His consistency in maintaining a faster-than-average pace across most running segments highlights his endurance and stamina.

Segments to Improve

  • Wall Balls: This segment is a significant area for improvement, with Jon finishing 04:21 slower than the average time. To enhance performance in this area, incorporate exercises that strengthen the lower body and core, such as squats, lunges, and sit-ups. Additionally, practicing the wall ball throw technique can improve efficiency and speed.
  • Sandbag Lunges: Jon was 03:03 slower than the average in this segment. Regular lunges, weighted lunges, and step-ups can help improve strength and stamina for this segment. Focusing on the form and ensuring proper weight distribution during lunges can also help improve performance.
  • Burpees Broad Jump: Jon was 00:34 slower than average in this segment. Incorporating plyometric exercises like box jumps, broad jumps, and burpees can help increase power and speed. It's also beneficial to practice the burpee to broad jump transition to enhance fluidity and efficiency.
  • Run Total: Despite being a strong runner, there is room for improvement in running segments post specific exercises. Incorporating running drills post strength training can help prepare the body for the race's demanding nature.

Race Strategies

Implementing strategies during the race can significantly enhance performance. Given Jon's strong running profile, he can capitalize on running segments to gain time. He should aim for a steady pace during strength segments to conserve energy for running segments. Also, focusing on transitions, particularly moving from strength to running segments, can help save valuable time. Lastly, incorporating a proper warm-up routine and ensuring adequate hydration and nutrition before and during the race can significantly impact overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fellerich Guy 2019 Karlsruhe 01:58:14
Weteling Michael 2024 Hamburg 01:58:13
Richter Björn 2024 Frankfurt 01:58:34
Alessandro Manzo 2024 Rimini 01:58:30
Allura Martin 2023 Sydney 01:58:41
Mehdi Karim 2024 Sports Direct HYROX London 01:58:55
Zedelmayer Christoph 2022 Karlsruhe 01:58:13
Rollas Cem 2024 Amsterdam 01:58:50
Goodwin Nick 2021 Birmingham 01:58:15
Monichino Albert 2024 Melbourne 01:58:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:49:08
2024 Frankfurt 01:57:40
2024 Sports Direct HYROX London 02:06:43
2024 London 02:02:01

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