Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hicks Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hicks Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hicks Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hicks Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:31 | 50:36 to 46:05 | 86.9% |
| Farmers Carry | 00:19 | 02:41 to 02:22 | 6.1% |
| Wall Balls | 00:17 | 07:33 to 07:16 | 5.4% |
| Sled Push | 00:03 | 03:14 to 03:11 | 1.0% |
| Burpees Broad Jump | 00:02 | 06:05 to 06:03 | 0.6% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Hicks Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:58 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:41 | 04:36 -00:06 | 04:58 -00:17 |
| Running 2 | 06:07 | 09:11 | 05:23 +00:44 | 09:34 -00:23 |
| Sled Push | 03:14 | 15:18 | 03:13 +00:01 | 14:57 +00:21 |
| Running 3 | 06:30 | 18:32 | 05:52 +00:38 | 18:10 +00:22 |
| Sled Pull | 04:55 | 25:02 | 05:34 -00:39 | 24:02 +01:00 |
| Running 4 | 06:23 | 29:57 | 05:52 +00:31 | 29:36 +00:21 |
| Burpees Broad Jump | 06:05 | 36:20 | 06:19 -00:14 | 35:28 +00:52 |
| Running 5 | 06:40 | 42:25 | 06:07 +00:33 | 41:47 +00:38 |
| Rowing | 04:55 | 49:05 | 05:03 -00:08 | 47:54 +01:11 |
| Running 6 | 06:32 | 54:00 | 05:55 +00:37 | 52:57 +01:03 |
| Farmers Carry | 02:41 | 01:00:32 | 02:27 +00:14 | 58:52 +01:40 |
| Running 7 | 06:34 | 01:03:13 | 05:54 +00:40 | 01:01:19 +01:54 |
| Sandbag Lunges | 05:09 | 01:09:47 | 05:54 -00:45 | 01:07:13 +02:34 |
| Running 8 | 07:12 | 01:14:56 | 06:49 +00:23 | 01:13:07 +01:49 |
| Wall Balls | 07:33 | 01:22:08 | 07:40 -00:07 | 01:19:56 +02:12 |
| Roxzone | 06:10 | 01:35:43 | 08:07 -01:57 | 01:35:43 |
One notable area of improvement is his total running time, which was 05:08 slower than the average. This indicates that he may need to focus on improving his running endurance and speed. Additionally, his running splits in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were all slower than the average, highlighting the need for specific training in these areas.
In conclusion, Will Hicks had a solid performance in the HYROX race in Birmingham. To improve his performance, he should focus on improving his running endurance and speed, particularly in the slower running segments. Additionally, he should work on building his grip and forearm strength for better performance in the Farmers Carry segment. By implementing appropriate training strategies and techniques, such as interval training, endurance runs, grip strength exercises, and agility drills, Will can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Joly Robin | 2024 Bordeaux | 01:35:42 | |
| Gillian Matthew | 2024 Madrid | 01:36:01 | |
| Vargas Christopher | 2024 New York | 01:35:14 | |
| White James | 2023 London | 01:35:44 | |
| Stach Eugen | 2018 Stuttgart | 01:35:23 | |
| Sanders Degan | 2024 Melbourne | 01:36:03 | |
| Gratzl Thomas | 2019 Wien | 01:36:05 | |
| Gómez Gabriel | 2024 Mexico City | 01:36:05 | |
| Andres Cutillas Carlos | 2023 Madrid | 01:35:40 | |
| Noack Michael | 2021 Amsterdam | 01:35:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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