Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hicks Will's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hicks Will hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hicks Will’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hicks Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:31 | 50:36 to 46:05 | 86.9% |
| Farmers Carry | 00:19 | 02:41 to 02:22 | 6.1% |
| Wall Balls | 00:17 | 07:33 to 07:16 | 5.4% |
| Sled Push | 00:03 | 03:14 to 03:11 | 1.0% |
| Burpees Broad Jump | 00:02 | 06:05 to 06:03 | 0.6% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Hicks Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:58 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:41 | 04:36 -00:06 | 04:58 -00:17 |
| Running 2 | 06:07 | 09:11 | 05:23 +00:44 | 09:34 -00:23 |
| Sled Push | 03:14 | 15:18 | 03:13 +00:01 | 14:57 +00:21 |
| Running 3 | 06:30 | 18:32 | 05:52 +00:38 | 18:10 +00:22 |
| Sled Pull | 04:55 | 25:02 | 05:34 -00:39 | 24:02 +01:00 |
| Running 4 | 06:23 | 29:57 | 05:52 +00:31 | 29:36 +00:21 |
| Burpees Broad Jump | 06:05 | 36:20 | 06:19 -00:14 | 35:28 +00:52 |
| Running 5 | 06:40 | 42:25 | 06:07 +00:33 | 41:47 +00:38 |
| Rowing | 04:55 | 49:05 | 05:03 -00:08 | 47:54 +01:11 |
| Running 6 | 06:32 | 54:00 | 05:55 +00:37 | 52:57 +01:03 |
| Farmers Carry | 02:41 | 01:00:32 | 02:27 +00:14 | 58:52 +01:40 |
| Running 7 | 06:34 | 01:03:13 | 05:54 +00:40 | 01:01:19 +01:54 |
| Sandbag Lunges | 05:09 | 01:09:47 | 05:54 -00:45 | 01:07:13 +02:34 |
| Running 8 | 07:12 | 01:14:56 | 06:49 +00:23 | 01:13:07 +01:49 |
| Wall Balls | 07:33 | 01:22:08 | 07:40 -00:07 | 01:19:56 +02:12 |
| Roxzone | 06:10 | 01:35:43 | 08:07 -01:57 | 01:35:43 |
One notable area of improvement is his total running time, which was 05:08 slower than the average. This indicates that he may need to focus on improving his running endurance and speed. Additionally, his running splits in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were all slower than the average, highlighting the need for specific training in these areas.
In conclusion, Will Hicks had a solid performance in the HYROX race in Birmingham. To improve his performance, he should focus on improving his running endurance and speed, particularly in the slower running segments. Additionally, he should work on building his grip and forearm strength for better performance in the Farmers Carry segment. By implementing appropriate training strategies and techniques, such as interval training, endurance runs, grip strength exercises, and agility drills, Will can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Owen Griff | 2024 Dublin | 01:36:11 | |
| Cerrillo De La Fuente Ricardo | 2023 Madrid | 01:35:24 | |
| Sharp Joshua | 2024 Brisbane | 01:35:40 | |
| Styles Rob | 2024 London | 01:35:38 | |
| Lee Byoungjin | 2024 Incheon | 01:36:10 | |
| Skelly Sean | 2024 Melbourne | 01:35:35 | |
| Bornemann Matthias | 2024 Hamburg | 01:35:21 | |
| Ho Nicholas | 2023 Singapore | 01:36:03 | |
| Reeve Gareth | 2024 Manchester | 01:35:40 | |
| Tse Chok Wai | 2024 Hong Kong | 01:35:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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