Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Heagney Eoin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heagney Eoin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heagney Eoin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heagney Eoin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Eoin Heagney's performance at the 2024 Glasgow HYROX race places him solidly within the competitive tier of his age group, demonstrating a balanced profile with a slight inclination towards running. His overall time and rank reflect a commendable effort, placing him in the top 47% of all athletes and the top 43% in his age group. A notable strength is his total running time, which is faster than average by 01:00, suggesting a runner's profile. However, this is balanced by areas where improvement is needed, specifically in strength-focused segments. His pacing appeared to be conservatively slow at the start but improved significantly in later running segments, indicating potential for even better performance with adjusted pacing strategies.
Segments to Improve:
Wall Balls: Eoin's performance in the Wall Balls segment was significantly slower than the average. To improve, focus on increasing lower body power and endurance through exercises like squats, thrusters, and medicine ball throws. Practicing the exact movement of wall balls with attention to form, especially the depth of the squat and the efficiency of the throw, will directly enhance performance. Incorporate interval training with high reps of wall balls to build endurance.
Sled Push: The sled push segment was another area where time was lost. Improvement here requires building leg strength and power. Incorporate heavy leg presses, weighted sled drags, and explosive movements like box jumps into the training routine. Technique adjustments, such as maintaining a low center of gravity and using short, powerful strides, can also make a significant difference.
Burpees Broad Jump: The slower time in this segment suggests a need for better explosive power and efficiency in transitioning between movements. Plyometric training, including exercises like jump squats, broad jumps, and burpee variations, will build the necessary explosive strength. Practicing the transition from the burpee to the broad jump to minimize time wasted between movements will also be beneficial.
Farmers Carry: Grip strength and overall endurance are key to improving the Farmers Carry time. Incorporate grip strengthening exercises, such as dead hangs and farmer’s walks with progressively heavier weights. Additionally, building core strength through planks and weighted carries will improve stability and efficiency during this segment.
Race Strategies:
Effective Pacing: Given Eoin’s tendency to start slower, a more aggressive start could be beneficial. However, this should be balanced to avoid early burnout. Implementing interval training with varying intensities can help simulate race conditions and develop a more effective pacing strategy.
Transition Efficiency: Since the Roxzone time was faster than average, focusing on minimizing rest and improving transition times between exercises can shave off critical seconds. Practice transitions during training sessions to reduce downtime and maintain momentum throughout the race.
Strength and Endurance Balance: Given Eoin's runner profile, incorporating more strength training, specifically targeting weaknesses identified in the race, will provide a more balanced performance. This should include a mix of heavy lifting for strength and lighter, high-rep workouts for endurance.
Mental Preparation: Hyrox races test not just physical but mental endurance. Incorporating mental resilience training, such as visualization techniques and stress management strategies, can help Eoin maintain focus and determination throughout the race.
By addressing these specific areas with tailored training and strategic adjustments, Eoin Heagney has the potential to significantly improve his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men