Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
837 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 837 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 837 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hassan Saini's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hassan Saini's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 837 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hassan Saini's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hassan Saini's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:31.
Check the detail of the improvement plan below.
Based on 837 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Saini Hassan delivered a commendable performance in the 2024 Singapore National Stadium HYROX race, positioning himself in the top 44% overall and top 41% in his age group. His total running time was significantly faster than the average, indicating a strong running profile. However, his initial pacing in the first running segment was slower than average, suggesting a somewhat conservative start that transitioned into more aggressive pacing in subsequent segments. Saini's ability to excel in running segments, particularly between Running 2 and Running 5, highlights his strong endurance and speed capabilities.
Segments to Improve
Sled Push: Saini lost considerable time here. To improve, focus on building leg strength and power. Incorporate exercises like heavy sled pushes, leg presses, and squats into the routine.
Wall Balls: This segment was challenging for Saini. Work on improving shoulder endurance and core stability. Implement drills such as high-rep wall balls, medicine ball throws, and core strengthening exercises.
Roxzone: More time was spent here than average, indicating a need for better transition efficiency. Practice quick transitions between exercises and improve overall fitness to reduce recovery time.
Sandbag Lunges: Focus on lower body endurance and balance. Incorporate lunges with weights, split squats, and balance drills into the training regimen.
Sled Pull: To enhance performance, concentrate on back and bicep strength. Include sled pulls, bent-over rows, and pull-ups in workouts.
Rowing: Improve rowing technique and cardiovascular endurance. Engage in interval rowing sessions, focusing on maintaining high power output.
Farmers Carry: Work on grip strength and shoulder endurance. Practice farmers walk with varying weights and distances to improve stability and strength.
Race Strategies
Optimized Pacing: Start the race at a slightly faster pace to avoid losing time in the initial running segments.
Efficient Transitions: Practice quick transitions between stations to minimize Roxzone time.
Strategic Breathing: Implement controlled breathing techniques during strength exercises to maintain composure and efficiency.
Segment Planning: Prioritize energy conservation in challenging segments like sled push and wall balls to maintain performance throughout the race.