Chan Georgianna Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Chan Georgianna Woman Women 30-34 #134012 01:24:59 5th in AG | Top 29.4% 19th | Top 33.3%
+02:38
46:27
Run Total
+00:20
05:48
Avg. Lap
-00:41
04:10
Best Lap
-01:56
32:55
Workout Total
-00:15
04:06
Avg. Workout
-00:39
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 63.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 59.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 250 to 385.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 108 to 366.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -129 to 90.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4784 to 5153.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.

04:02 Potential Improvement 63.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:02 (From 46:27 to 42:25) 63.4%
Sandbag Lunges 01:03 (From 05:13 to 04:10) 16.5%
BBJ 00:58 (From 06:06 to 05:08) 15.2%
Farmers Carry 00:11 (From 02:10 to 01:59) 2.9%
Ski Erg 00:06 (From 04:59 to 04:53) 1.6%
Rowing 00:02 (From 05:09 to 05:07) 0.5%
Sled Push 00:00 (From 01:48 to 01:48) 0.0%
Sled Pull 00:00 (From 03:44 to 03:44) 0.0%
Wall Balls 00:00 (From 03:46 to 03:46) 0.0%

Splits Time

Chan Georgianna Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:57 -00:47 00:00 +00:00
Ski Erg 04:59 04:10 05:00 -00:01 04:57 -00:47
Running 2 05:50 09:09 05:15 +00:35 09:57 -00:48
Sled Push 01:48 14:59 02:36 -00:48 15:12 -00:13
Running 3 06:00 16:47 05:30 +00:30 17:48 -01:01
Sled Pull 03:44 22:47 05:22 -01:38 23:18 -00:31
Running 4 06:01 26:31 05:31 +00:30 28:40 -02:09
Burpees Broad Jump 06:06 32:32 05:34 +00:32 34:11 -01:39
Running 5 06:09 38:38 05:39 +00:30 39:45 -01:07
Rowing 05:09 44:47 05:15 -00:06 45:24 -00:37
Running 6 06:01 49:56 05:33 +00:28 50:39 -00:43
Farmers Carry 02:10 55:57 02:09 +00:01 56:12 -00:15
Running 7 05:55 58:07 05:31 +00:24 58:21 -00:14
Sandbag Lunges 05:13 01:04:02 04:26 +00:47 01:03:52 +00:10
Running 8 06:25 01:09:15 05:52 +00:33 01:08:18 +00:57
Wall Balls 03:46 01:15:40 04:29 -00:43 01:14:10 +01:30
Roxzone 05:41 01:24:59 06:20 -00:39 01:24:59
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Georgianna Chan has demonstrated a commendable performance in the 2024 Incheon HYROX, finishing in the top 8% of her age group and overall among 216 athletes. Her overall time was 01:24:59, with a noticeable strength in the sled push and pull segments, where she outperformed the average by substantial margins. This indicates a strong proficiency in power and strength-based exercises. However, her total running time was slower than average, suggesting that while she has considerable strength, endurance and pacing during runs could be areas of improvement. Georgianna started the race with a faster running lap than average but slowed down in subsequent running segments, indicating a potential issue with pacing or endurance over the course of the event. Her profile suggests she leans more towards strength but could benefit from a more balanced hybrid training approach to enhance her running performance.

Segments to Improve:

  • Running (Total Time): To improve endurance and speed, interval training is recommended. Incorporating varied intervals, from short sprints to longer tempo runs, will help increase VO2 max and improve lactate threshold. Fartlek training, mixing different paces in a single run, can also be beneficial for adjusting to race pace changes.
  • Burpees Broad Jump: This segment requires both strength and explosive power. Plyometric exercises such as box jumps, squat jumps, and lunge jumps can help improve explosive strength. Practicing burpees separately to enhance technique and efficiency, then combining them with broad jumps to simulate the race condition, will also be beneficial.
  • Sandbag Lunges: To improve in this area, focus on both strength and stability. Exercises such as weighted lunges, Bulgarian split squats, and single-leg deadlifts can increase leg strength and balance. Incorporating sandbag workouts that mimic the race condition will also help in adapting to the specific challenge of this segment.

For compromised running scenarios post specific exercises, it's crucial to integrate active recovery runs and flexibility work into the training schedule. This can help in muscle recovery and maintaining running form even after strength-intensive exercises.

Race Strategies:

  • Pacing: Given the initial fast start and subsequent slowdown, there's a need for better pacing strategy. Using a more conservative start allows for energy conservation for later stages of the race. Practicing pacing during training runs, aiming for negative splits (running the second half faster than the first), can be an effective strategy.
  • Transition Efficiency (Roxzone): While Georgianna's transition times were faster than average, focusing on further reducing downtime between segments can contribute to overall time improvement. Incorporating transition drills in training, where she moves quickly from one exercise to another, can enhance this efficiency.
  • Strength and Endurance Balance: Adopting a training regimen that equally focuses on strength and running endurance will help in becoming a more well-rounded athlete. Implementing two to three days of strength training focused on powerlifting and functional movements, combined with three days of running (varying distances and intensities), can achieve this balance.

Finally, real-time race condition simulations, where Georgianna practices the sequence of events at race pace, can help in adapting both physically and mentally to the demands of the HYROX race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 63.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 62.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Troia Ramona 2024 Turin 01:25:24
Signorini Hanlie 2023 London 01:24:34
Berg Katrin 2024 Malaga 01:24:41
Costa Boschetto Susi 2024 Rimini 01:24:47
Martinez Lydia 2023 Los Angeles 01:24:39
Zag Tanya 2023 Dubai 01:24:44
Soons Carly 2024 London 01:25:14
Gache Julie 2024 Marseille 01:25:01
Fernndez Muñiz Vanesa 2023 Barcelona 01:25:21
Tyers Abbi 2024 Sports Direct HYROX London 01:25:12
Other Results from this athlete
2024 Hong Kong Chan Georgianna, Miller Cameron 01:12:29
2023 Hong Kong Chan Georgianna, Ling Veronica 01:25:24

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