Wilson Charlotte Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #111021 01:28:05 113th in AG | Top 45.6% 572nd | Top 43.9%
+04:27
49:49
Run Total
+00:34
06:13
Avg. Lap
-00:35
04:23
Best Lap
-03:07
33:07
Workout Total
-00:23
04:08
Avg. Workout
-01:23
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Wilson Charlotte's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Charlotte's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Charlotte's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.

05:33 Potential Improvement 85.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:33 49:49 to 44:16 85.8%
Farmers Carry 00:26 02:31 to 02:05 6.7%
Sled Pull 00:13 05:26 to 05:13 3.4%
Sled Push 00:12 02:41 to 02:29 3.1%
Ski Erg 00:04 05:03 to 04:59 1.0%
Burpees Broad Jump 00:00 04:13 to 04:13 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Sandbag Lunges 00:00 04:13 to 04:13 0.0%
Wall Balls 00:00 04:00 to 04:00 0.0%

Splits Time

Wilson Charlotte Perfect Race
Splits Total Average Total
Running 1 06:30 00:00 05:02 +01:28 00:00 +00:00
Ski Erg 05:03 06:30 05:04 -00:01 05:02 +01:28
Running 2 08:39 11:33 05:25 +03:14 10:06 +01:27
Sled Push 02:41 20:12 02:40 +00:01 15:31 +04:41
Running 3 06:10 22:53 05:41 +00:29 18:11 +04:42
Sled Pull 05:26 29:03 05:36 -00:10 23:52 +05:11
Running 4 06:10 34:29 05:43 +00:27 29:28 +05:01
Burpees Broad Jump 04:13 40:39 05:56 -01:43 35:11 +05:28
Running 5 06:04 44:52 05:52 +00:12 41:07 +03:45
Rowing 05:00 50:56 05:19 -00:19 46:59 +03:57
Running 6 05:55 55:56 05:46 +00:09 52:18 +03:38
Farmers Carry 02:31 01:01:51 02:13 +00:18 58:04 +03:47
Running 7 05:58 01:04:22 05:44 +00:14 01:00:17 +04:05
Sandbag Lunges 04:13 01:10:20 04:39 -00:26 01:06:01 +04:19
Running 8 04:23 01:14:33 06:06 -01:43 01:10:40 +03:53
Wall Balls 04:00 01:18:56 04:47 -00:47 01:16:46 +02:10
Roxzone 05:09 01:28:05 06:32 -01:23 01:28:05
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Charlotte Wilson's performance in the 2024 Sports Direct HYROX London places her in the top half of competitors, both overall and within her age group, showcasing a commendable effort. Her overall time and ranking reflect a balanced athlete, but with a notable disparity between her running and strength segments. Charlotte's total running time, being 03:37 slower than average, suggests that while she has a solid foundation, there is room for improvement in her running efficiency and endurance. However, her exceptional performance in the final running segment and exercises such as the Burpees Broad Jump and Sandbag Lunges indicates a strong strength and power capability, particularly in the later stages of the race. This demonstrates she may have conserved too much energy in the early phases or has a strong finishing ability. Her profile appears to lean towards a hybrid athlete with a slight inclination towards strength.

Segments to Improve:

  • Total Running Time: Charlotte's total running time suggests a need for enhanced endurance and running efficiency. Incorporating interval training, with a mix of short sprints and longer, paced runs, can help improve speed and cardiovascular fitness. Fartlek training, which blends continuous training with interval training, can also be beneficial. Emphasizing proper running form, focusing on stride length and cadence, can contribute to more efficient running mechanics.
  • Sled Pull: To improve the Sled Pull time, Charlotte should focus on increasing her lower body strength and power. Exercises like deadlifts, squats, and leg presses will build the necessary muscle. Additionally, practicing the actual sled pull with varying weights can help improve technique and endurance for this specific task.
  • Farmers Carry: For the Farmers Carry, grip strength and core stability are crucial. Grip strength exercises, such as dead hangs and farmer's walks with heavy dumbbells or kettlebells, will be directly beneficial. Core strengthening exercises, including planks, dead bugs, and Russian twists, will help maintain posture and stability during the carry.

Race Strategies:

  • Energy Conservation: Charlotte should work on pacing strategies to ensure she does not expend too much energy in the initial stages of the race. Practicing race simulations that mimic the HYROX event's structure can help her find a sustainable pace that conserves energy for strength exercises and allows for a strong finish.
  • Transition Times: Improving transition times between exercises can significantly affect her overall time. This involves not only physical readiness to switch from one exercise to the next but also mental preparedness. Practicing quick transitions in training, focusing on reducing rest times and efficiently moving between exercises, will be key.
  • Strength and Endurance Balance: Given Charlotte's relatively stronger performance in strength exercises, she should aim to maintain her strength while improving her running endurance. A balanced training program that does not overly focus on one at the expense of the other will be essential. Incorporating at least two to three days of focused running training alongside strength training sessions each week can help achieve this balance.

By focusing on these areas of improvement and implementing the suggested strategies, Charlotte can look forward to enhancing her performance in future HYROX races. Continuous, dedicated training, along with strategic race planning, will be key to her success.

Similar Athletes
Archer Gen 2024 New York 01:27:49
Lusk Sophie 2024 Milan 01:28:18
Bell Jane 2024 Melbourne 01:28:26
Turner Janine 2023 London 01:28:03
Bailer Stefanie 2019 Karlsruhe 01:27:58
Radaelli Cristiana 2024 Milan 01:28:22
Delberghe Zoe 2024 Maastricht 01:27:47
De Haas Deborah 2024 Rotterdam 01:28:35
Luethje Lysanne 2023 Amsterdam 01:28:31
Rossi Amanda 2024 Perth 01:28:03

Measure Your Performance Against Top Athletes

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