Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weninger Wolfgang's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weninger Wolfgang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weninger Wolfgang's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weninger Wolfgang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:59 | 51:38 to 41:39 | 81.3% |
| Sled Pull | 02:04 | 06:42 to 04:38 | 16.8% |
| Ski Erg | 00:08 | 04:31 to 04:23 | 1.1% |
| Rowing | 00:06 | 04:50 to 04:44 | 0.8% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Weninger Wolfgang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:37 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:23 | 04:27 +00:04 | 04:37 -00:14 |
| Running 2 | 05:05 | 08:54 | 04:58 +00:07 | 09:04 -00:10 |
| Sled Push | 02:27 | 13:59 | 02:55 -00:28 | 14:02 -00:03 |
| Running 3 | 03:46 | 16:26 | 05:24 -01:38 | 16:57 -00:31 |
| Sled Pull | 06:42 | 20:12 | 04:58 +01:44 | 22:21 -02:09 |
| Running 4 | 10:43 | 26:54 | 05:23 +05:20 | 27:19 -00:25 |
| Burpees Broad Jump | 03:44 | 37:37 | 05:20 -01:36 | 32:42 +04:55 |
| Running 5 | 05:38 | 41:21 | 05:33 +00:05 | 38:02 +03:19 |
| Rowing | 04:50 | 46:59 | 04:49 +00:01 | 43:35 +03:24 |
| Running 6 | 05:35 | 51:49 | 05:25 +00:10 | 48:24 +03:25 |
| Farmers Carry | 01:54 | 57:24 | 02:11 -00:17 | 53:49 +03:35 |
| Running 7 | 05:18 | 59:18 | 05:24 -00:06 | 56:00 +03:18 |
| Sandbag Lunges | 04:10 | 01:04:36 | 05:07 -00:57 | 01:01:24 +03:12 |
| Running 8 | 06:12 | 01:08:46 | 06:01 +00:11 | 01:06:31 +02:15 |
| Wall Balls | 05:48 | 01:14:58 | 06:32 -00:44 | 01:12:32 +02:26 |
| Roxzone | 05:18 | 01:25:57 | 06:53 -01:35 | 01:25:57 |
Analyzing the splits, it is evident that Wolfgang performed significantly better in some segments compared to the average, while he struggled in others. His best running lap was 00:03:46, which was 1:40 faster than the average. He also excelled in the sled push segment, finishing 47 seconds faster than the average. Wolfgang's strongest performance was seen in the burpees broad jump segment, where he completed it 1:15 faster than the average.
However, there were several segments where Wolfgang lost time compared to the average. The running 4 segment was particularly challenging for him, as he finished it 5:19 slower than the average. The sled pull and running 6 segments were also areas of weakness, with Wolfgang being 1:25 and 11 seconds slower than the average, respectively. These segments should be the focus of improvement for Wolfgang.
- Transitions: Wolfgang should focus on improving his transition time in the roxzone. By increasing his overall fitness and efficiency, he can minimize the time spent in the transition zones and maximize his performance in the race. Incorporating specific drills and exercises that target agility and quick transitions can help improve his overall fitness and reduce transition times.
- Strength and Running Balance: Based on the analysis of his total running time, it appears that Wolfgang may have a stronger profile in strength rather than running. To enhance his overall performance, he should focus on balancing his training between strength and running. This can include incorporating more running-specific workouts, such as tempo runs and intervals, to improve his running speed and endurance. Additionally, maintaining a consistent strength training routine will help him maintain his strength and power throughout the race.
In conclusion, Wolfgang Weninger performed well in the Hyrox race in Wien, ranking in the top 23% of competitors in both the overall and age group categories. While he excelled in some segments, there are areas for improvement, including running 4, sled pull, and running 6. By implementing specific training strategies and techniques, such as interval training, strength exercises, and pacing practice, Wolfgang can enhance his performance in these segments and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Bell David | 2024 Dallas | 01:25:35 | |
| Lukas Sven | 2023 Hamburg | 01:26:24 | |
| Joriskes Pieter | 2022 Amsterdam | 01:25:29 | |
| Batta Thilo | 2022 Essen | 01:25:27 | |
| Geukens Loran | 2024 Rotterdam | 01:25:46 | |
| Gibson Craig | 2022 Manchester | 01:25:36 | |
| Campbell Gavin | 2023 Dublin | 01:25:53 | |
| Stotz Marco | 2024 Karlsruhe | 01:25:41 | |
| Merton Evan | 2024 London | 01:26:01 | |
| Dunne Donal | 2024 London | 01:26:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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