Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 313 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:21 (From 58:53 to 55:32) | 74.4% |
| BBJ | 00:54 (From 09:10 to 08:16) | 20.0% |
| Wall Balls | 00:15 (From 10:19 to 10:04) | 5.6% |
| Ski Erg | 00:00 (From 04:52 to 04:52) | 0.0% |
| Sled Push | 00:00 (From 03:07 to 03:07) | 0.0% |
| Sled Pull | 00:00 (From 04:50 to 04:50) | 0.0% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 02:32 to 02:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:24 to 05:24) | 0.0% |
| Walraven Joep | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:44 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:52 | 04:55 -00:03 | 05:44 -00:52 |
| Running 2 | 06:59 | 09:44 | 06:39 +00:20 | 10:39 -00:55 |
| Sled Push | 03:07 | 16:43 | 04:03 -00:56 | 17:18 -00:35 |
| Running 3 | 07:20 | 19:50 | 07:35 -00:15 | 21:21 -01:31 |
| Sled Pull | 04:50 | 27:10 | 07:15 -02:25 | 28:56 -01:46 |
| Running 4 | 07:36 | 32:00 | 07:27 +00:09 | 36:11 -04:11 |
| Burpees Broad Jump | 09:10 | 39:36 | 08:28 +00:42 | 43:38 -04:02 |
| Running 5 | 07:31 | 48:46 | 07:52 -00:21 | 52:06 -03:20 |
| Rowing | 04:52 | 56:17 | 05:35 -00:43 | 59:58 -03:41 |
| Running 6 | 07:38 | 01:01:09 | 07:35 +00:03 | 01:05:33 -04:24 |
| Farmers Carry | 02:32 | 01:08:47 | 02:55 -00:23 | 01:13:08 -04:21 |
| Running 7 | 07:45 | 01:11:19 | 07:48 -00:03 | 01:16:03 -04:44 |
| Sandbag Lunges | 05:24 | 01:19:04 | 08:02 -02:38 | 01:23:51 -04:47 |
| Running 8 | 09:16 | 01:24:28 | 09:56 -00:40 | 01:31:53 -07:25 |
| Wall Balls | 10:19 | 01:33:44 | 10:05 +00:14 | 01:41:49 -08:05 |
| Roxzone | 18:58 | 02:02:52 | 10:58 +08:00 | 02:02:52 |
Joep Walraven completed the 2024 Amsterdam Hyrox race with an overall time of 02:02:52, placing him in the top 68% overall and the top 70% in his age group (16-24). His total running time was 00:58:53, which was 01:44 faster than the average, indicating a strong running capability. Joep's best running lap was 00:06:59, showcasing his potential for speed. However, his performance across the race suggests a hybrid profile, with strengths in both running and specific strength segments, like the Sled Pull and Sandbag Lunges. He started strong in the early segments, particularly in Running 1, but his pacing was slightly inconsistent in the middle sections. Joep's Roxzone time was significantly slower than average, highlighting a critical area for improvement in transitions and overall fitness endurance.
Joep's Roxzone time was 07:56 slower than the average, indicating extended transition periods. To improve, Joep should focus on enhancing his cardiovascular fitness and practicing transitions to minimize rest time.
Joep was 00:41 slower than the average. Improving explosive power and endurance in this segment can be beneficial.
Joep's time was 00:20 slower than average. Improving technique and shoulder endurance will be crucial.
Maintain a consistent pace throughout the race. Avoid starting too fast to conserve energy for later segments.
Focus on minimizing time in the Roxzone by practicing efficient transitions during training. Set up your equipment and plan your moves in advance to save valuable seconds.
Train for compromised running by simulating race conditions where Joep practices running immediately after strength exercises, such as the Sled Pull or Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Bailey Colin | 2024 Manchester | 02:02:36 | |
| Núñez Losada Luis | 2024 Madrid | 02:03:18 | |
| Toma Darryl | 2024 Singapore National Stadium | 02:02:46 | |
| Jordan Quentin | 2024 Washington - North American Championships | 02:02:35 | |
| Dray Thomas | 2024 London | 02:02:59 | |
| Salzmann Thomas | 2022 Leipzig | 02:03:04 | |
| Skivington James | 2023 Birmingham | 02:02:40 | |
| DIAZ MIGUEL | 2021 Los Angeles | 02:02:45 | |
| Lim Jackson | 2024 Singapore | 02:02:46 | |
| Ristok Alexander | 2018 Hamburg | 02:03:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Walraven Joep
