Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Singh Vibhanshu Pratap's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Singh Vibhanshu Pratap's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Singh Vibhanshu Pratap's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Singh Vibhanshu Pratap's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 41:13 to 37:42 | 88.3% |
| Farmers Carry | 00:11 | 01:58 to 01:47 | 4.6% |
| Rowing | 00:09 | 04:39 to 04:30 | 3.8% |
| Ski Erg | 00:06 | 04:17 to 04:11 | 2.5% |
| Burpees Broad Jump | 00:02 | 04:09 to 04:07 | 0.8% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Singh Vibhanshu Pratap | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:18 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:30 | 04:19 -00:02 | 04:18 +00:12 |
| Running 2 | 06:57 | 08:47 | 04:34 +02:23 | 08:37 +00:10 |
| Sled Push | 02:14 | 15:44 | 02:38 -00:24 | 13:11 +02:33 |
| Running 3 | 04:46 | 17:58 | 04:57 -00:11 | 15:49 +02:09 |
| Sled Pull | 03:46 | 22:44 | 04:22 -00:36 | 20:46 +01:58 |
| Running 4 | 05:11 | 26:30 | 04:55 +00:16 | 25:08 +01:22 |
| Burpees Broad Jump | 04:09 | 31:41 | 04:34 -00:25 | 30:03 +01:38 |
| Running 5 | 04:47 | 35:50 | 05:03 -00:16 | 34:37 +01:13 |
| Rowing | 04:39 | 40:37 | 04:37 +00:02 | 39:40 +00:57 |
| Running 6 | 05:02 | 45:16 | 04:58 +00:04 | 44:17 +00:59 |
| Farmers Carry | 01:58 | 50:18 | 01:59 -00:01 | 49:15 +01:03 |
| Running 7 | 04:43 | 52:16 | 04:55 -00:12 | 51:14 +01:02 |
| Sandbag Lunges | 04:08 | 56:59 | 04:30 -00:22 | 56:09 +00:50 |
| Running 8 | 05:20 | 01:01:07 | 05:24 -00:04 | 01:00:39 +00:28 |
| Wall Balls | 05:02 | 01:06:27 | 05:40 -00:38 | 01:06:03 +00:24 |
| Roxzone | 06:13 | 01:17:34 | 05:51 +00:22 | 01:17:34 |
Vibhanshu Pratap Singh delivered an impressive performance at the 2024 Singapore National Stadium HYROX event, securing an overall rank of 60 out of 1325 athletes (top 4%) and a rank of 24 in his age group (top 6% of 400 athletes). His overall finish time was 01:17:34. The analysis of the total running time indicates that Vibhanshu is slightly slower than average by 01:46, suggesting that his strength lies more in hybrid or strength-based exercises rather than pure running. The initial running segments, particularly Running 2, demonstrate a significant deviation from the average, suggesting a need for better pacing early in the race.
Vibhanshu's total running time indicates room for improvement. To enhance his running efficiency and speed, he should focus on the following:
The time spent in the roxzone indicates that transitions between exercise zones could be optimized. Strategies include:
Start the race at a steady pace, particularly in the first four running segments, to conserve energy and prevent early burnout. Develop a negative split strategy where the second half of the race is faster than the first.
Given the hybrid nature of HYROX, practice compromised running, which involves running after strength exercises, to better adapt to the race's physical demands. This can be simulated by performing exercises like burpees or lunges followed immediately by a run.
Develop a nutrition and hydration strategy that ensures sustained energy levels throughout the race. Test this plan during training sessions to fine-tune for race day.
| Similar Athletes | |||
|---|---|---|---|
| Gerard Theophile | 2024 Marseille | 01:17:06 | |
| Tröger Markus | 2022 Bremen | 01:17:37 | |
| Allen Nathan | 2024 Melbourne | 01:17:36 | |
| Faller Bernd | 2024 Vienna - European Championship | 01:17:24 | |
| Pellegrino Maurizio | 2024 Rotterdam | 01:17:07 | |
| Nihlås Johan | 2024 Copenhagen | 01:17:09 | |
| Rodriguez Alvarez David | 2024 Mexico City | 01:17:33 | |
| Socorro Lorenzo Manuel Emerson | 2024 Malaga | 01:17:25 | |
| Saenz Rafael | 2022 Dallas | 01:17:46 | |
| Kodjayan Pino | 2023 Hamburg | 01:17:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:32:49 | |
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