Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 607 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sidaway Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sidaway Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sidaway Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sidaway Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:24 | 01:04:27 to 53:03 | 92.8% |
| Wall Balls | 00:53 | 10:13 to 09:20 | 7.2% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:37 to 06:37 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Sidaway Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:29 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:34 | 04:51 -00:22 | 05:29 +00:05 |
| Running 2 | 08:04 | 10:03 | 06:12 +01:52 | 10:20 -00:17 |
| Sled Push | 02:58 | 18:07 | 03:53 -00:55 | 16:32 +01:35 |
| Running 3 | 08:40 | 21:05 | 06:57 +01:43 | 20:25 +00:40 |
| Sled Pull | 03:50 | 29:45 | 06:48 -02:58 | 27:22 +02:23 |
| Running 4 | 09:28 | 33:35 | 06:55 +02:33 | 34:10 -00:35 |
| Burpees Broad Jump | 06:37 | 43:03 | 07:49 -01:12 | 41:05 +01:58 |
| Running 5 | 09:44 | 49:40 | 07:17 +02:27 | 48:54 +00:46 |
| Rowing | 05:02 | 59:24 | 05:25 -00:23 | 56:11 +03:13 |
| Running 6 | 10:38 | 01:04:26 | 07:00 +03:38 | 01:01:36 +02:50 |
| Farmers Carry | 02:14 | 01:15:04 | 02:49 -00:35 | 01:08:36 +06:28 |
| Running 7 | 06:44 | 01:17:18 | 07:00 -00:16 | 01:11:25 +05:53 |
| Sandbag Lunges | 04:22 | 01:24:02 | 07:21 -02:59 | 01:18:25 +05:37 |
| Running 8 | 05:39 | 01:28:24 | 08:37 -02:58 | 01:25:46 +02:38 |
| Wall Balls | 10:13 | 01:34:03 | 09:36 +00:37 | 01:34:23 -00:20 |
| Roxzone | 09:58 | 01:54:04 | 10:05 -00:07 | 01:54:04 |
Splits Analysis:
Analyzing Adam's splits, we can identify areas where he gained or lost time compared to the average. In terms of running, his best lap was 00:05:34, which was 18 seconds slower than the average. His fastest segment was the Sled Pull, where he was 03 minutes and 19 seconds faster than the average. However, he struggled in Running 2, where he was 01 minute and 57 seconds slower than the average.
To improve in these segments, Adam should focus on improving his overall fitness and reducing his transition time in the roxzone. By improving his overall fitness, he will be able to maintain a faster pace throughout the race and reduce the time lost in the running segments.
Additionally, Adam should work on specific training strategies for each segment. For example, in Running 6, he was 03 minutes and 43 seconds slower than the average. To improve in this segment, he can incorporate interval training and hill sprints into his training routine to enhance his endurance and speed.
In Running 4 and Running 5, where Adam was 02 minutes and 33 seconds and 02 minutes and 31 seconds slower than the average, respectively, he should focus on improving his running technique and increasing his running volume. Incorporating tempo runs and interval training can help him improve his pace and endurance in these segments.
For Running 2 and Running 3, where Adam was 01 minute and 57 seconds and 01 minute and 42 seconds slower than the average, respectively, he should work on improving his running efficiency and speed. Incorporating drills such as high knees, butt kicks, and strides can help him improve his running form and increase his speed.
To improve in the Wall Balls segment, where Adam was 00:48 slower than the average, he should focus on increasing his lower body strength and improving his technique. Incorporating exercises such as squats, lunges, and wall sits can help him develop the necessary lower body strength for this segment.
Additionally, Adam should pay attention to his transitions in the roxzone. By minimizing his transition time and maximizing his overall fitness, he can reduce the time lost in these segments.
In conclusion, Adam Sidaway had a solid performance in the HYROX race at the 2022 Birmingham event. To improve his performance, he should focus on improving his overall fitness, reducing his transition time, and implementing specific training strategies for the segments where he lost the most time. By incorporating the suggested exercises, drills, and training routines, Adam can enhance his performance in these particular areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eshleman Gabe | 2024 New York | 01:53:42 | |
| Lynch Michael | 2024 Vienna - European Championship | 01:53:49 | |
| Cardona Adrian | 2022 New York | 01:53:55 | |
| Nelson Ryan | 2023 Los Angeles | 01:54:16 | |
| Deissler Joachim | 2023 Frankfurt | 01:53:36 | |
| 양 정식 | 2024 Incheon | 01:54:28 | |
| Bin Khazid Muhammad Zikry | 2024 Singapore National Stadium | 01:53:37 | |
| Lewis Derek | 2024 Glasgow | 01:53:43 | |
| Jovanovski Aleksandar | 2019 Hamburg | 01:54:34 | |
| Beet David | 2024 Manchester | 01:54:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:44:12 | |
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