Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saleh Kookie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saleh Kookie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saleh Kookie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saleh Kookie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 50:06 to 46:34 | 76.3% |
| Ski Erg | 00:23 | 05:30 to 05:07 | 8.3% |
| Sandbag Lunges | 00:19 | 05:08 to 04:49 | 6.8% |
| Sled Push | 00:12 | 02:54 to 02:42 | 4.3% |
| Rowing | 00:12 | 05:35 to 05:23 | 4.3% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Saleh Kookie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:14 -00:13 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:01 | 05:10 +00:20 | 05:14 -00:13 |
| Running 2 | 05:52 | 10:31 | 05:38 +00:14 | 10:24 +00:07 |
| Sled Push | 02:54 | 16:23 | 02:51 +00:03 | 16:02 +00:21 |
| Running 3 | 06:09 | 19:17 | 05:55 +00:14 | 18:53 +00:24 |
| Sled Pull | 05:29 | 25:26 | 06:00 -00:31 | 24:48 +00:38 |
| Running 4 | 06:11 | 30:55 | 05:58 +00:13 | 30:48 +00:07 |
| Burpees Broad Jump | 06:07 | 37:06 | 06:32 -00:25 | 36:46 +00:20 |
| Running 5 | 06:45 | 43:13 | 06:09 +00:36 | 43:18 -00:05 |
| Rowing | 05:35 | 49:58 | 05:27 +00:08 | 49:27 +00:31 |
| Running 6 | 06:23 | 55:33 | 06:02 +00:21 | 54:54 +00:39 |
| Farmers Carry | 02:04 | 01:01:56 | 02:19 -00:15 | 01:00:56 +01:00 |
| Running 7 | 06:22 | 01:04:00 | 05:59 +00:23 | 01:03:15 +00:45 |
| Sandbag Lunges | 05:08 | 01:10:22 | 05:01 +00:07 | 01:09:14 +01:08 |
| Running 8 | 07:26 | 01:15:30 | 06:30 +00:56 | 01:14:15 +01:15 |
| Wall Balls | 04:28 | 01:22:56 | 05:13 -00:45 | 01:20:45 +02:11 |
| Roxzone | 06:02 | 01:33:18 | 07:20 -01:18 | 01:33:18 |
Based on the results, it can be concluded that Kookie has a balanced profile, performing well in both running and strength-based segments. However, there is room for improvement in certain areas to enhance overall performance.
In conclusion, Kookie Saleh had a strong performance in the 2023 Dubai Hyrox race, placing in the top percentages in his age group and overall. To further improve his performance, Kookie should focus on improving his running endurance and speed, as well as his upper body strength and endurance. Incorporating specific training strategies, exercises, and form corrections in these areas will help him enhance his overall performance in future races. Additionally, implementing race strategies such as pacing, transition efficiency, and mental toughness will contribute to better race outcomes.
| Similar Athletes | |||
|---|---|---|---|
| Van Noord Britt | 2023 Amsterdam | 01:33:21 | |
| Zuidema Carlijn | 2023 Rotterdam | 01:32:54 | |
| Janssen Marlous | 2024 Amsterdam | 01:33:24 | |
| Raeppold Manuela | 2023 Amsterdam | 01:33:20 | |
| Schreiner Krissy | 2024 Dallas | 01:33:40 | |
| Lugg Lauren | 2024 London | 01:32:53 | |
| Kaspschak Anja | 2019 Hannover | 01:32:53 | |
| Torres Stephanie | 2022 Los Angeles | 01:33:13 | |
| Sanchez Silvia | 2023 Anaheim | 01:33:33 | |
| Grufferty Roselyn | 2024 Dublin | 01:33:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:39:57 | |
| 2024 Milan | 01:34:16 | |
| 2024 Berlin | 01:32:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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