Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Race Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Race Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Race Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Race Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 07:10 to 05:24 | 34.9% |
| Sandbag Lunges | 01:43 | 06:52 to 05:09 | 33.9% |
| Farmers Carry | 01:07 | 03:17 to 02:10 | 22.0% |
| Sled Pull | 00:22 | 05:19 to 04:57 | 7.2% |
| Sled Push | 00:06 | 02:59 to 02:53 | 2.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Run Total | 00:00 | 41:30 to 41:30 | 0.0% |
| Race Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:47 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:53 | 04:30 -00:17 | 04:47 +00:06 |
| Running 2 | 04:27 | 09:06 | 05:06 -00:39 | 09:17 -00:11 |
| Sled Push | 02:59 | 13:33 | 03:03 -00:04 | 14:23 -00:50 |
| Running 3 | 06:01 | 16:32 | 05:35 +00:26 | 17:26 -00:54 |
| Sled Pull | 05:19 | 22:33 | 05:11 +00:08 | 23:01 -00:28 |
| Running 4 | 04:58 | 27:52 | 05:34 -00:36 | 28:12 -00:20 |
| Burpees Broad Jump | 07:10 | 32:50 | 05:42 +01:28 | 33:46 -00:56 |
| Running 5 | 05:15 | 40:00 | 05:45 -00:30 | 39:28 +00:32 |
| Rowing | 04:42 | 45:15 | 04:53 -00:11 | 45:13 +00:02 |
| Running 6 | 05:08 | 49:57 | 05:35 -00:27 | 50:06 -00:09 |
| Farmers Carry | 03:17 | 55:05 | 02:17 +01:00 | 55:41 -00:36 |
| Running 7 | 05:09 | 58:22 | 05:34 -00:25 | 57:58 +00:24 |
| Sandbag Lunges | 06:52 | 01:03:31 | 05:24 +01:28 | 01:03:32 -00:01 |
| Running 8 | 05:43 | 01:10:23 | 06:16 -00:33 | 01:08:56 +01:27 |
| Wall Balls | 05:01 | 01:16:06 | 06:54 -01:53 | 01:15:12 +00:54 |
| Roxzone | 08:26 | 01:29:24 | 07:18 +01:08 | 01:29:24 |
Ben Race showcased an impressive performance in the 2024 Birmingham HYROX event, placing in the top 40% of all athletes and in the top 46% of his age group. Ben demonstrated exceptional strength in his running segments, with his total running time being 02:55 faster than the average. This places him firmly in the 'runner' category. His best running lap was 00:04:27, which is a noteworthy achievement.
In terms of pacing, it appears that Ben started slightly slower in the first running segment but quickly picked up his pace from the second running segment onwards. This strategy seemed to work in his favour as he consistently performed better than average across most running segments.
Implementing the following race strategies could help Ben perform better in future races:
| Similar Athletes | |||
|---|---|---|---|
| Stapelkamp Matthijs | 2021 Amsterdam | 01:29:37 | |
| Rojas Miguel | 2020 Chicago | 01:29:26 | |
| Chiesa Livio | 2023 Milan | 01:29:36 | |
| Hanic Dominik | 2022 München | 01:28:55 | |
| Schneider Torsten | 2023 Maastricht European Championships | 01:29:17 | |
| Pineda Daniel | 2022 Dallas | 01:29:23 | |
| Hunt Thomas | 2022 Birmingham | 01:29:46 | |
| Murphy Aiden | 2024 Dublin | 01:29:10 | |
| Guichard Romain | 2024 Bordeaux | 01:29:11 | |
| Humphrey Adam | 2024 Sports Direct HYROX London | 01:29:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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