Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pronk Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pronk Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pronk Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pronk Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 08:42 to 07:32 | 46.7% |
| Run Total | 00:57 | 47:57 to 47:00 | 38.0% |
| Ski Erg | 00:13 | 04:51 to 04:38 | 8.7% |
| Rowing | 00:10 | 05:13 to 05:03 | 6.7% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Pronk Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:02 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:16 | 04:38 +00:13 | 05:02 -00:46 |
| Running 2 | 05:52 | 09:07 | 05:28 +00:24 | 09:40 -00:33 |
| Sled Push | 03:15 | 14:59 | 03:18 -00:03 | 15:08 -00:09 |
| Running 3 | 05:52 | 18:14 | 06:00 -00:08 | 18:26 -00:12 |
| Sled Pull | 05:12 | 24:06 | 05:42 -00:30 | 24:26 -00:20 |
| Running 4 | 05:55 | 29:18 | 06:01 -00:06 | 30:08 -00:50 |
| Burpees Broad Jump | 06:03 | 35:13 | 06:27 -00:24 | 36:09 -00:56 |
| Running 5 | 05:58 | 41:16 | 06:15 -00:17 | 42:36 -01:20 |
| Rowing | 05:13 | 47:14 | 05:06 +00:07 | 48:51 -01:37 |
| Running 6 | 05:59 | 52:27 | 06:03 -00:04 | 53:57 -01:30 |
| Farmers Carry | 02:17 | 58:26 | 02:27 -00:10 | 01:00:00 -01:34 |
| Running 7 | 06:09 | 01:00:43 | 06:03 +00:06 | 01:02:27 -01:44 |
| Sandbag Lunges | 05:51 | 01:06:52 | 06:04 -00:13 | 01:08:30 -01:38 |
| Running 8 | 08:00 | 01:12:43 | 07:02 +00:58 | 01:14:34 -01:51 |
| Wall Balls | 08:42 | 01:20:43 | 07:50 +00:52 | 01:21:36 -00:53 |
| Roxzone | 08:30 | 01:37:46 | 08:20 +00:10 | 01:37:46 |
Max Pronk's performance in the 2024 Amsterdam Hyrox race showcases a strong running capability, with a Total running time of 00:47:57, which is 00:19 faster than the average. This indicates a runner profile, suggesting that Max is more adept at the running segments compared to strength-based exercises. His best running lap time was an impressive 00:05:52. However, the trend in his running splits from Running 1 to Running 4 indicates that he started the race too fast. The initial running segment was significantly faster than average, but this pace was not sustained consistently throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Renzi Federico | 2024 Milan | 01:37:24 | |
| Del Tufo Marco | 2024 Madrid | 01:37:22 | |
| Tsui Timothy | 2023 Hong Kong | 01:37:52 | |
| Lau Thomas | 2019 Nürnberg | 01:37:46 | |
| Kidd Andrew | 2023 Manchester | 01:37:34 | |
| Van Lanen Martijn | 2023 Amsterdam | 01:37:43 | |
| Jastrzebski Lucas | 2024 Paris | 01:37:42 | |
| Lewandowski Mariusz | 2024 Gdansk | 01:37:40 | |
| Petersen Joshua | 2024 Hamburg | 01:37:50 | |
| Gomez Erick | 2021 Dallas | 01:38:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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