Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
763 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 763 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 763 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Pierce Maree's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pierce Maree's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 763 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pierce Maree's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pierce Maree's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:51.
Check the detail of the improvement plan below.
Based on 763 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maree Pierce delivered a strong performance in the 2024 Perth Hyrox race, finishing in the top 25% overall and in her age group. Her overall time was 01:42:52, with a total running time of 00:53:13, which was 33 seconds slower than the average. This suggests that while Maree is competitive, her running speed could be enhanced to gain better positions. Notably, her best running lap time of 00:05:35 was significantly faster than the average, indicating potential for improved consistency across all runs. Her strength-based segments, such as the Sled Push, Sled Pull, and Wall Balls, were exceptional, placing her in the top percentiles. This suggests Maree has a strength-oriented profile, with room for improvement in her running and transition times. Her pacing strategy shows that she started too slow, particularly evident in Running 1, which was 01:08 slower than average.
Segments to Improve:
Roxzone: Maree's time in the Roxzone was 02:35 slower than average. To improve, Maree should focus on reducing transition times between exercises. Training Strategy: Implement high-intensity interval training (HIIT) with quick transitions between exercises to simulate race conditions. Practice swift equipment changes and movement transitions without rest.
Burpees Broad Jump: This was a challenging segment for Maree, with a time 02:19 slower than average. Training Strategy: Incorporate burpee variations and plyometric exercises to improve explosive power and efficiency. Focus on form by maintaining a consistent rhythm and using a strong push-off.
Total Running Time: With a total running time slower than average, Maree should work on endurance and speed. Training Strategy: Include tempo runs, interval training, and long-distance runs to build stamina and speed. Emphasize compromised running drills where running is performed after strength exercises to simulate race fatigue.
Rowing: Maree was 00:49 slower than average in rowing. Training Strategy: Focus on rowing technique, emphasizing a powerful leg drive and smooth stroke rhythm. Include rowing intervals with varied resistance to build both power and endurance.
Race Strategies:
Start Steady: Given the slower start, Maree should aim to find a sustainable, yet competitive pace from the beginning to avoid falling behind.
Optimize Transitions: Practice efficient transitions between exercise zones to save time in the Roxzone. Quick hydration and mental focus can help maintain momentum.
Balanced Pacing: Maintain a balanced approach between strength and running segments, taking advantage of her strength proficiency while working on improved running consistency.
Visualization and Mental Prep: Use visualization techniques to mentally rehearse transitions and challenging segments, reducing anxiety and increasing focus during the race.