Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 767 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:48 (From 07:43 to 05:55) | 54.8% |
| BBJ | 00:41 (From 07:59 to 07:18) | 20.8% |
| Rowing | 00:29 (From 06:08 to 05:39) | 14.7% |
| Farmers Carry | 00:16 (From 02:44 to 02:28) | 8.1% |
| Ski Erg | 00:03 (From 05:23 to 05:20) | 1.5% |
| Sled Push | 00:00 (From 02:29 to 02:29) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:19 to 05:19) | 0.0% |
| Run Total | 00:00 (From 47:07 to 47:07) | 0.0% |
| Ruiz Garcia Mayalen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:37 -00:09 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:28 | 05:20 +00:03 | 05:37 -00:09 |
| Running 2 | 05:36 | 10:51 | 06:07 -00:31 | 10:57 -00:06 |
| Sled Push | 02:29 | 16:27 | 03:08 -00:39 | 17:04 -00:37 |
| Running 3 | 05:41 | 18:56 | 06:28 -00:47 | 20:12 -01:16 |
| Sled Pull | 05:03 | 24:37 | 06:43 -01:40 | 26:40 -02:03 |
| Running 4 | 05:54 | 29:40 | 06:31 -00:37 | 33:23 -03:43 |
| Burpees Broad Jump | 07:59 | 35:34 | 07:32 +00:27 | 39:54 -04:20 |
| Running 5 | 05:56 | 43:33 | 06:42 -00:46 | 47:26 -03:53 |
| Rowing | 06:08 | 49:29 | 05:40 +00:28 | 54:08 -04:39 |
| Running 6 | 05:55 | 55:37 | 06:34 -00:39 | 59:48 -04:11 |
| Farmers Carry | 02:44 | 01:01:32 | 02:30 +00:14 | 01:06:22 -04:50 |
| Running 7 | 05:51 | 01:04:16 | 06:33 -00:42 | 01:08:52 -04:36 |
| Sandbag Lunges | 05:19 | 01:10:07 | 05:41 -00:22 | 01:15:25 -05:18 |
| Running 8 | 06:51 | 01:15:26 | 07:14 -00:23 | 01:21:06 -05:40 |
| Wall Balls | 07:43 | 01:22:17 | 06:07 +01:36 | 01:28:20 -06:03 |
| Roxzone | 12:58 | 01:42:47 | 08:20 +04:38 | 01:42:47 |
Mayalen Ruiz Garcia has displayed a commendable performance in the 2024 Hamburg HYROX Race. As a top 23% overall athlete and ranking in the top 26% in her age group, she has proven to be a competitive athlete in her category. Her overall time of 1:42:47 showcases her strong endurance capabilities.
Mayalen's total running time was 00:47:07, which is 05:11 faster than the average. This indicates that her running speed is one of her major strengths. Her performance in the beginning running segments (Running 1 to Running 4) was consistently faster than the average, suggesting that she started the race with a good pace. This pacing strategy seems to have worked well for her, as she managed to maintain a faster than average pace throughout most of her running segments.
However, her Roxzone time was slower than average, indicating that she took more rest or more time for transitions. This could be an area of potential improvement for her to focus on in her training.
For future races, Mayalen could consider working on her pacing in the initial segments, to conserve energy for the latter half of the race. Given her strong running performance, she should capitalise on these segments to gain time. However, she should also be mindful not to start too fast in order to maintain a steady pace throughout the race.
Improving her transitions between exercise zones could also significantly reduce her overall time. This could be achieved by practicing efficient movement patterns and maintaining a controlled heart rate during transitions.
In the strength segments, focusing on technique and form could help to conserve energy and improve efficiency. For example, in the Wall Balls segment, ensuring proper squat form and efficient movement can help improve her time. Similarly, in the Farmers Carry, focusing on maintaining a strong grip and an upright posture can help prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Mucklestone Michelle | 2022 Manchester | 01:42:48 | |
| Elmslie Chloe | 2024 Paris | 01:42:17 | |
| McLean Ashley | 2024 Stockholm | 01:43:04 | |
| Barr Anna | 2023 Manchester | 01:43:09 | |
| Lothian Ashley | 2024 New York | 01:42:46 | |
| King Ally | 2024 Melbourne | 01:42:51 | |
| Eloy Lorena | 2018 Wien | 01:42:54 | |
| Abdilla Joanne | 2023 Birmingham | 01:43:00 | |
| Ma Fish | 2024 Hong Kong | 01:43:09 | |
| Skybova Roberta | 2023 London | 01:42:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ruiz Garcia Mayalen
