Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parnes Salomon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parnes Salomon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parnes Salomon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parnes Salomon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 49:45 to 45:03 | 74.6% |
| Sandbag Lunges | 01:35 | 07:03 to 05:28 | 25.1% |
| Sled Push | 00:01 | 03:05 to 03:04 | 0.3% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Parnes Salomon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:51 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:53 | 04:33 -00:13 | 04:51 +00:02 |
| Running 2 | 05:17 | 09:13 | 05:19 -00:02 | 09:24 -00:11 |
| Sled Push | 03:05 | 14:30 | 03:09 -00:04 | 14:43 -00:13 |
| Running 3 | 05:53 | 17:35 | 05:47 +00:06 | 17:52 -00:17 |
| Sled Pull | 04:41 | 23:28 | 05:26 -00:45 | 23:39 -00:11 |
| Running 4 | 06:06 | 28:09 | 05:48 +00:18 | 29:05 -00:56 |
| Burpees Broad Jump | 05:03 | 34:15 | 06:03 -01:00 | 34:53 -00:38 |
| Running 5 | 07:07 | 39:18 | 06:00 +01:07 | 40:56 -01:38 |
| Rowing | 04:42 | 46:25 | 04:58 -00:16 | 46:56 -00:31 |
| Running 6 | 06:21 | 51:07 | 05:50 +00:31 | 51:54 -00:47 |
| Farmers Carry | 02:14 | 57:28 | 02:21 -00:07 | 57:44 -00:16 |
| Running 7 | 06:13 | 59:42 | 05:48 +00:25 | 01:00:05 -00:23 |
| Sandbag Lunges | 07:03 | 01:05:55 | 05:39 +01:24 | 01:05:53 +00:02 |
| Running 8 | 07:59 | 01:12:58 | 06:36 +01:23 | 01:11:32 +01:26 |
| Wall Balls | 06:34 | 01:20:57 | 07:21 -00:47 | 01:18:08 +02:49 |
| Roxzone | 05:58 | 01:33:20 | 07:51 -01:53 | 01:33:20 |
Based on the splits analysis, it can be observed that Salomon Parnes had a strong performance in the Ski Erg and Sled Push segments, where he was faster than the average time by 00:09 and 00:23, respectively. He also performed well in the Sled Pull and Burpees Broad Jump segments, with times faster than the average by 01:04 and 00:40, respectively.
However, there were areas for improvement in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race. Additionally, the Sandbag Lunges segment also had a significant time difference compared to the average, with a loss of 01:29.
By implementing these strategies and focusing on improving the identified areas, Salomon Parnes can enhance his performance in future HYROX races. Consistency, dedication, and a well-rounded training plan will be key to achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Cerutti Andrea Michele | 2024 Turin | 01:33:32 | |
| Clancy James | 2024 Birmingham | 01:33:34 | |
| Mascaro Salmeron Oscar | 2022 Valencia | 01:33:02 | |
| Stanley David | 2023 Houston | 01:33:35 | |
| Opitz Yannic | 2022 London | 01:33:42 | |
| Paulussen Niels | 2024 Amsterdam | 01:33:09 | |
| Ruddick Stuart | 2024 Melbourne | 01:32:55 | |
| Lee Charles | 2024 Hong Kong | 01:33:09 | |
| Tomsett Stephen | 2024 Rimini | 01:33:30 | |
| Laidlaw Chris | 2023 Manchester | 01:33:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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