Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 829 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Notroff Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Notroff Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Notroff Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Notroff Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:36 | 56:47 to 51:11 | 85.9% |
| Sandbag Lunges | 00:46 | 07:28 to 06:42 | 11.8% |
| Ski Erg | 00:09 | 04:58 to 04:49 | 2.3% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:03 to 07:03 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Wall Balls | 00:00 | 07:27 to 07:27 | 0.0% |
| Notroff Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:18 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:02 | 04:46 +00:12 | 05:18 +00:44 |
| Running 2 | 06:14 | 11:00 | 05:58 +00:16 | 10:04 +00:56 |
| Sled Push | 03:16 | 17:14 | 03:42 -00:26 | 16:02 +01:12 |
| Running 3 | 06:42 | 20:30 | 06:34 +00:08 | 19:44 +00:46 |
| Sled Pull | 05:14 | 27:12 | 06:32 -01:18 | 26:18 +00:54 |
| Running 4 | 06:50 | 32:26 | 06:34 +00:16 | 32:50 -00:24 |
| Burpees Broad Jump | 07:03 | 39:16 | 07:22 -00:19 | 39:24 -00:08 |
| Running 5 | 06:49 | 46:19 | 06:53 -00:04 | 46:46 -00:27 |
| Rowing | 05:06 | 53:08 | 05:18 -00:12 | 53:39 -00:31 |
| Running 6 | 06:27 | 58:14 | 06:39 -00:12 | 58:57 -00:43 |
| Farmers Carry | 02:34 | 01:04:41 | 02:41 -00:07 | 01:05:36 -00:55 |
| Running 7 | 06:29 | 01:07:15 | 06:40 -00:11 | 01:08:17 -01:02 |
| Sandbag Lunges | 07:28 | 01:13:44 | 06:55 +00:33 | 01:14:57 -01:13 |
| Running 8 | 11:17 | 01:21:12 | 08:10 +03:07 | 01:21:52 -00:40 |
| Wall Balls | 07:27 | 01:32:29 | 08:54 -01:27 | 01:30:02 +02:27 |
| Roxzone | 09:02 | 01:48:50 | 09:54 -00:52 | 01:48:50 |
Sebastian's best running lap was 00:06:02, indicating that he has the capacity for speed. However, his overall running time was slower than average, suggesting that he may need to work on endurance and pacing.
Overall, Sebastian Notroff performed well in the Hyrox race in Hamburg. To improve his performance, he should focus on improving his overall fitness and endurance, pacing himself better, and incorporating specific training strategies and techniques for the segments where he lost the most time. With targeted training and strategic race strategies, Sebastian has the potential to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eymeric Mickaël | 2024 Bordeaux | 01:49:15 | |
| Kelleher Colum | 2024 Malaga | 01:48:36 | |
| Moore Rob | 2023 Manchester | 01:48:54 | |
| Pflugradt Marco | 2019 Hannover | 01:48:32 | |
| Exler Moritz | 2022 Bremen | 01:49:20 | |
| Tran Minh | 2024 Chicago Navy Pier | 01:48:57 | |
| Dowling Matt | 2024 London | 01:49:09 | |
| Alexandrou Dassos | 2023 London | 01:48:20 | |
| Schulz Heiko | 2023 Frankfurt | 01:48:54 | |
| Yuen Chun Sing | 2023 Hong Kong | 01:49:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:42:34 | |
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