Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:55 (From 41:52 to 39:57) | 51.1% |
| Wall Balls | 00:43 (From 06:20 to 05:37) | 19.1% |
| Sled Pull | 00:35 (From 04:56 to 04:21) | 15.6% |
| Sled Push | 00:29 (From 03:01 to 02:32) | 12.9% |
| BBJ | 00:02 (From 04:39 to 04:37) | 0.9% |
| Farmers Carry | 00:01 (From 01:57 to 01:56) | 0.4% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:31 to 04:31) | 0.0% |
| Neumann Dieter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:30 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:57 | 04:23 -00:07 | 04:30 +00:27 |
| Running 2 | 04:56 | 09:13 | 04:47 +00:09 | 08:53 +00:20 |
| Sled Push | 03:01 | 14:09 | 02:46 +00:15 | 13:40 +00:29 |
| Running 3 | 05:22 | 17:10 | 05:12 +00:10 | 16:26 +00:44 |
| Sled Pull | 04:56 | 22:32 | 04:40 +00:16 | 21:38 +00:54 |
| Running 4 | 05:10 | 27:28 | 05:09 +00:01 | 26:18 +01:10 |
| Burpees Broad Jump | 04:39 | 32:38 | 04:59 -00:20 | 31:27 +01:11 |
| Running 5 | 05:17 | 37:17 | 05:19 -00:02 | 36:26 +00:51 |
| Rowing | 04:32 | 42:34 | 04:44 -00:12 | 41:45 +00:49 |
| Running 6 | 05:16 | 47:06 | 05:12 +00:04 | 46:29 +00:37 |
| Farmers Carry | 01:57 | 52:22 | 02:06 -00:09 | 51:41 +00:41 |
| Running 7 | 05:14 | 54:19 | 05:10 +00:04 | 53:47 +00:32 |
| Sandbag Lunges | 04:31 | 59:33 | 04:51 -00:20 | 58:57 +00:36 |
| Running 8 | 05:43 | 01:04:04 | 05:42 +00:01 | 01:03:48 +00:16 |
| Wall Balls | 06:20 | 01:09:47 | 06:08 +00:12 | 01:09:30 +00:17 |
| Roxzone | 05:58 | 01:21:57 | 06:19 -00:21 | 01:21:57 |
Based on the splits analysis, it can be observed that Dieter Neumann performed slightly below average in the running segments, specifically in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. However, he excelled in Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges. Wall Balls and Burpees Broad Jump were the segments where he lost the most time.
In conclusion, Dieter Neumann performed well in the 2020 Chicago Hyrox race, achieving a top rank in his age group. To further enhance his performance, he should focus on improving his running speed and endurance, particularly in segments where he was slower than the average time. Additionally, working on his upper body strength and stamina will help him excel in segments such as Wall Balls. Incorporating specific training strategies and techniques, as mentioned above, will aid in his overall improvement. Finally, maintaining a consistent pace, minimizing transition time, and practicing mental preparation will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Abraham Glen | 2024 Dublin | 01:22:11 | |
| Pickup Ian | 2023 Birmingham | 01:22:08 | |
| Clements Joey | 2022 London | 01:22:00 | |
| Labayen Dean | 2024 Toronto | 01:21:34 | |
| Cabrera jr Juan | 2021 Los Angeles | 01:21:49 | |
| Wheeler Chris | 2023 Dallas | 01:21:44 | |
| Gibbs Nicholas | 2024 Melbourne | 01:22:23 | |
| Van Montfoort Vincent | 2024 Amsterdam | 01:22:23 | |
| Puertas Ramos Victor | 2024 Bilbao | 01:21:54 | |
| OBrien David | 2024 Singapore National Stadium | 01:21:49 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Neumann Dieter | 01:36:15 | |
| 2019 Nürnberg Neumann Dieter | 01:34:02 | |
| 2019 Leipzig Neumann Dieter | 01:26:50 | |
| 2022 Las Vegas Neumann Dieter | 01:26:41 | |
| 2021 Hamburg Neumann Dieter | 01:38:26 | |
| WorldChampionship - Leipzig Neumann Dieter | 01:23:46 | |
| 2023 Rimini Neumann Dieter | 01:48:08 | |
| 2024 World Championships Nice Neumann Dieter, Dworschak Gerhard | 01:10:33 | |
| 2024 Berlin Neumann Dieter, Fischer Anna, Neumann Lara, Niederle Jonas | 01:27:31 | |
| 2024 Vienna - European Championship Neumann Dieter, Dworschak Gerhard | 01:13:47 | |
| 2023 München Neumann Dieter, Rückel Aline | 01:16:34 | |
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Neumann Dieter
