Season 24/25 2024 Poznan (1301) HYROX (1039) Men (774) Natalich Artem

Natalich Artem Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

UKR UKR Flag Men 25-29 #104031 01:31:00 102nd in AG | Top 72.3% 512th | Top 66.1%
+07:13
52:10
Run Total
+00:55
06:31
Avg. Lap
-00:13
04:34
Best Lap
-06:57
31:38
Workout Total
-00:52
03:57
Avg. Workout
-00:15
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Natalich Artem's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Natalich Artem's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Natalich Artem's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Natalich Artem's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:45. Check the detail of the improvement plan below.

08:16 Potential Improvement 94.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:16 52:10 to 43:54 94.5%
Burpees Broad Jump 00:29 06:01 to 05:32 5.5%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 01:18 to 01:18 0.0%
Sled Pull 00:00 03:28 to 03:28 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%
Wall Balls 00:00 05:46 to 05:46 0.0%

Splits Time

Natalich Artem Perfect Race
Splits Total Average Total
Running 1 06:24 00:00 04:47 +01:37 00:00 +00:00
Ski Erg 04:17 06:24 04:31 -00:14 04:47 +01:37
Running 2 08:16 10:41 05:12 +03:04 09:18 +01:23
Sled Push 01:18 18:57 03:05 -01:47 14:30 +04:27
Running 3 04:43 20:15 05:40 -00:57 17:35 +02:40
Sled Pull 03:28 24:58 05:17 -01:49 23:15 +01:43
Running 4 04:42 28:26 05:38 -00:56 28:32 -00:06
Burpees Broad Jump 06:01 33:08 05:51 +00:10 34:10 -01:02
Running 5 04:34 39:09 05:51 -01:17 40:01 -00:52
Rowing 04:39 43:43 04:56 -00:17 45:52 -02:09
Running 6 07:21 48:22 05:41 +01:40 50:48 -02:26
Farmers Carry 01:53 55:43 02:18 -00:25 56:29 -00:46
Running 7 07:30 57:36 05:40 +01:50 58:47 -01:11
Sandbag Lunges 04:16 01:05:06 05:32 -01:16 01:04:27 +00:39
Running 8 08:43 01:09:22 06:24 +02:19 01:09:59 -00:37
Wall Balls 05:46 01:18:05 07:05 -01:19 01:16:23 +01:42
Roxzone 07:17 01:31:00 07:32 -00:15 01:31:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Artem Natalich showed a commendable performance in the 2024 Poznan Hyrox race. His overall time was 01:31:00, placing him in the top 66% of all athletes and the top 72% in his age group of 25-29. His total running time, however, was slower than the average by 07:01. This indicates a potential area for improvement, suggesting that Artem may have a strength-oriented profile rather than a running one. His best running lap was clocked at 00:04:34.

When analyzing Artem’s pacing, it's noteworthy that he started slower in the first running segment and lost significant time in the second one. However, he managed to bounce back with faster times in the subsequent running segments. This suggests that Artem may need to work on his pacing strategy, particularly in the early stages of the race.

Segments to Improve:

  • Running: Artem's total running time was slower than the average. To improve this, he should focus on endurance training and speed work. Incorporating interval training, tempo runs, and long-distance running into his regimen can help increase his speed and stamina. He could also benefit from hill runs to build strength and resilience.
  • Burpees Broad Jump: This segment was slower than average. To enhance performance in this area, Artem can include plyometric exercises in his routine to improve power and explosiveness. Focusing on the form during burpees can also help ensure efficiency and speed during the race.
  • Roxzone: This segment was slightly slower than the average. This might be due to longer transition times or needed rest periods. To improve this, Artem can work on his transition efficiency by simulating race conditions during training. Also, improving overall fitness and recovery techniques can help reduce the need for longer rest periods.

Race Strategies:

For better performance, Artem can implement the following strategies:

  • Consistent Pacing: Starting too fast can lead to premature fatigue. Artem should aim for a steady pace, especially in the initial segments of the race.
  • Efficient Transitions: Transitions between exercises can significantly impact overall time. Practicing smooth and quick transitions can help save precious seconds.
  • Strength Training: As Artem's performance indicates a strength-oriented profile, he should capitalize on this by further improving his strength performance. This includes focusing on exercises that are directly applicable to the race, like sled push and pull, farmers carry, and sandbag lunges.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lindsay Daniel 2024 Manchester 01:31:25
Rivas Berdegue Imanol 2024 Bilbao 01:30:50
Vettin Christian 2020 Hannover 01:31:26
Bertani Matteo 2022 Hamburg 01:31:28
Sandys Mark 2024 Dublin 01:30:48
Kirchhäußl Bernd 2023 München 01:30:34
Lim Seiko 2023 Singapore 01:31:22
Bryan Matt 2024 Birmingham 01:31:11
Spruit Sten 2024 Karlsruhe 01:31:10
Cattanach Christopher 2023 Dublin 01:30:36

Measure Your Performance Against Top Athletes

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