Murray Valentino Hyrox Result

Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 565 similar athletes.

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Performance Highlights

USA Flag Murray Valentino Man Men 35-39 #175008 01:14:51 5th in AG | Top 31.3% 19th | Top 23.2%
+00:29
36:47
Run Total
+00:04
04:36
Avg. Lap
+00:16
04:09
Best Lap
+00:10
33:35
Workout Total
+00:01
04:11
Avg. Workout
-00:34
04:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 77.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 77.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 204 to 309.
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Based on 565 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 116 to 361.
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Based on 565 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -34 to 76.
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Based on 565 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4491 to 4608.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

01:52 Potential Improvement 41.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 01:52 (From 36:47 to 34:55) 41.9%
BBJ 00:32 (From 04:00 to 03:28) 12.0%
Sled Push 00:31 (From 03:28 to 02:57) 11.6%
Ski Erg 00:24 (From 04:24 to 04:00) 9.0%
Sled Pull 00:23 (From 05:17 to 04:54) 8.6%
Sandbag Lunges 00:19 (From 04:29 to 04:10) 7.1%
Rowing 00:15 (From 04:33 to 04:18) 5.6%
Farmers Carry 00:08 (From 01:56 to 01:48) 3.0%
Wall Balls 00:03 (From 05:28 to 05:25) 1.1%

Splits Time

Murray Valentino Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 03:57 -00:33 00:00 +00:00
Ski Erg 04:24 03:24 04:04 +00:20 03:57 -00:33
Running 2 04:09 07:48 04:13 -00:04 08:01 -00:13
Sled Push 03:28 11:57 03:18 +00:10 12:14 -00:17
Running 3 04:55 15:25 04:35 +00:20 15:32 -00:07
Sled Pull 05:17 20:20 05:26 -00:09 20:07 +00:13
Running 4 04:46 25:37 04:35 +00:11 25:33 +00:04
Burpees Broad Jump 04:00 30:23 03:46 +00:14 30:08 +00:15
Running 5 04:51 34:23 04:40 +00:11 33:54 +00:29
Rowing 04:33 39:14 04:23 +00:10 38:34 +00:40
Running 6 04:47 43:47 04:36 +00:11 42:57 +00:50
Farmers Carry 01:56 48:34 02:01 -00:05 47:33 +01:01
Running 7 04:50 50:30 04:40 +00:10 49:34 +00:56
Sandbag Lunges 04:29 55:20 04:26 +00:03 54:14 +01:06
Running 8 05:09 59:49 05:02 +00:07 58:40 +01:09
Wall Balls 05:28 01:04:58 06:01 -00:33 01:03:42 +01:16
Roxzone 04:34 01:14:51 05:08 -00:34 01:14:51
Based on 565 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Valentino Murray showcased a commendable performance in the 2024 Houston HYROX PRO event, ranking 19th overall and 5th in his age group, positioning him in the top echelons of the competition. His total running time was 00:36:47, which was 00:08 faster than the average, indicating a strong running profile. However, Valentino's performance in the exercise segments, particularly in the Ski Erg, Burpees Broad Jump, and Sled Push, suggests room for improvement in terms of strength and technique. The pacing analysis reveals that Valentino started the race stronger than average but encountered challenges in maintaining this lead in certain strength-focused segments. This pattern suggests a need for a more balanced training approach, focusing both on maintaining his running prowess and enhancing his strength and technique in targeted areas.

Segments to Improve:

  • Ski Erg: Valentino's performance in the Ski Erg was 00:21 slower than average. To improve, focus on increasing upper body strength and endurance. Incorporating exercises like lat pulldowns, seated rows, and high-intensity interval training (HIIT) on the ergometer will help. Practicing proper technique, such as maintaining a strong, straight back and using legs for power, will also be crucial.
  • Burpees Broad Jump: Being 00:25 slower than average in this segment, Valentino should work on explosive strength and agility. Plyometric exercises like box jumps, squat jumps, and power skipping can enhance explosiveness, while practicing burpees with a focus on minimizing ground contact time will improve efficiency.
  • Sled Push and Sled Pull: These segments, where Valentino was slightly slower than average, require both technique adjustment and strength improvement. For the sled push, focus on lower body strength through squats, lunges, and leg press exercises. For the sled pull, incorporate deadlifts, rows, and grip-strengthening exercises. Technique-wise, ensuring a low, powerful stance for the push and a steady, backward lean for the pull can make a significant difference.
  • Running Post Strength Exercises: Given the compromised running scenarios post specific exercises, Valentino should integrate strength and conditioning workouts followed by short to moderate distance runs into his training. This approach will help adapt his running efficiency even when fatigued from strength segments.

Race Strategies:

  • Pacing: Valentino should focus on pacing strategies that allow for energy conservation during the initial runs to ensure he has enough in the tank for stronger performances in the strength segments. Interval training can help simulate race conditions, providing practice in pacing and energy distribution.
  • Transition and Recovery: Improving transition times between exercises can significantly reduce overall time. Practice quick recovery techniques such as deep breathing and dynamic stretching in training to enhance transition efficiency.
  • Technique Focus: During race preparation, Valentino should prioritize technique in the segments identified for improvement. Technique drills, especially for the Ski Erg and Burpees Broad Jump, should be a routine part of training sessions.
  • Mental Preparation: Mental resilience training, including visualization and goal-setting, can help Valentino maintain focus and determination throughout the race, especially in segments that are personally challenging.

By addressing these areas of improvement and implementing the suggested race strategies, Valentino Murray can expect to see significant enhancements in his overall performance in future HYROX races. A balanced focus on both running and strength, along with strategic pacing and efficient transitions, will be key to climbing the ranks in the highly competitive HYROX PRO category.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 93.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Schneider Christian 2020 Hannover 01:14:38
Laviron Thomas 2024 Marseille 01:14:42
Lorenz Martin 2024 Singapore 01:14:35
Barratt Dan 2024 World Championships Nice 01:14:34
Diwald Andreas 2018 Wien 01:14:46
Wenning Andre 2023 Hamburg 01:14:49
Emsbach Carsten 2024 Frankfurt 01:14:55
Barlow Dan 2024 Copenhagen 01:14:36
Betts Jesse 2020 Hannover 01:14:49
Tait Richard 2024 Glasgow 01:15:18
Other Results from this athlete
2024 Ciudad de Mexico Murray Valentino 01:25:41

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