Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murfet Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murfet Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murfet Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murfet Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:59 | 06:01 to 05:02 | 32.1% |
| Burpees Broad Jump | 00:45 | 07:15 to 06:30 | 24.5% |
| Wall Balls | 00:44 | 05:52 to 05:08 | 23.9% |
| Sled Pull | 00:36 | 06:30 to 05:54 | 19.6% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 47:25 to 47:25 | 0.0% |
| Murfet Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:22 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:55 | 05:14 -00:17 | 05:22 +00:33 |
| Running 2 | 05:32 | 10:52 | 05:45 -00:13 | 10:36 +00:16 |
| Sled Push | 02:20 | 16:24 | 02:54 -00:34 | 16:21 +00:03 |
| Running 3 | 05:37 | 18:44 | 06:05 -00:28 | 19:15 -00:31 |
| Sled Pull | 06:30 | 24:21 | 06:11 +00:19 | 25:20 -00:59 |
| Running 4 | 05:48 | 30:51 | 06:05 -00:17 | 31:31 -00:40 |
| Burpees Broad Jump | 07:15 | 36:39 | 06:46 +00:29 | 37:36 -00:57 |
| Running 5 | 06:04 | 43:54 | 06:14 -00:10 | 44:22 -00:28 |
| Rowing | 05:13 | 49:58 | 05:31 -00:18 | 50:36 -00:38 |
| Running 6 | 05:51 | 55:11 | 06:09 -00:18 | 56:07 -00:56 |
| Farmers Carry | 01:51 | 01:01:02 | 02:24 -00:33 | 01:02:16 -01:14 |
| Running 7 | 05:50 | 01:02:53 | 06:07 -00:17 | 01:04:40 -01:47 |
| Sandbag Lunges | 06:01 | 01:08:43 | 05:12 +00:49 | 01:10:47 -02:04 |
| Running 8 | 06:52 | 01:14:44 | 06:39 +00:13 | 01:15:59 -01:15 |
| Wall Balls | 05:52 | 01:21:36 | 05:31 +00:21 | 01:22:38 -01:02 |
| Roxzone | 08:24 | 01:35:43 | 07:34 +00:50 | 01:35:43 |
Stephanie Murfet, competing in the HYROX category for the age group 30-34, placed highly in the 2024 Birmingham event. Her overall rank was 744, placing her in the top 18% of all 4107 athletes, demonstrating a strong performance. Based on her segment times, she seems to be more of a runner, as her total running time was 00:47:25, which is 01:32 faster than the average time. This implies her running ability is a significant strength. In terms of pacing, Stephanie started slower on running 1 but gradually improved her running times in the subsequent segments, indicating she might have started a bit too conservatively.
Considering her performance, Stephanie might benefit from starting her running segments a little faster. She has demonstrated she can maintain and even increase her pace, so being a bit more aggressive at the start could improve her overall time. Furthermore, focusing on maintaining a consistent pace in her strength segments, rather than rushing through them, could help conserve her energy for the running segments where she excels. Lastly, practicing transitions between exercises can cut down her Roxzone time, contributing to a faster overall time.
| Similar Athletes | |||
|---|---|---|---|
| Bruklich Eva | 2024 New York | 01:35:32 | |
| Stemmler Sarah | 2024 Stuttgart | 01:35:26 | |
| Wolf Daniela | 2024 Karlsruhe | 01:35:49 | |
| Faulkner Aisling | 2023 Dublin | 01:35:17 | |
| Swan Dayna | 2024 Milan | 01:35:48 | |
| Franco Louise | 2024 Melbourne | 01:35:27 | |
| Pastran Angelica | 2024 Marseille | 01:35:44 | |
| Whetstone Kirstin | 2023 Chicago - North American Open Championship | 01:35:20 | |
| Walker Megan | 2024 Brisbane | 01:35:56 | |
| Rauch Lauren | 2021 Chicago | 01:35:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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