Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morton Kyle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morton Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morton Kyle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morton Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:27 | 52:26 to 47:59 | 74.8% |
| Sled Push | 00:46 | 04:09 to 03:23 | 12.9% |
| Sled Pull | 00:32 | 06:19 to 05:47 | 9.0% |
| Rowing | 00:06 | 05:12 to 05:06 | 1.7% |
| Farmers Carry | 00:06 | 02:36 to 02:30 | 1.7% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 07:02 to 07:02 | 0.0% |
| Morton Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:08 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:19 | 04:40 +00:00 | 05:08 -00:49 |
| Running 2 | 04:57 | 08:59 | 05:38 -00:41 | 09:48 -00:49 |
| Sled Push | 04:09 | 13:56 | 03:25 +00:44 | 15:26 -01:30 |
| Running 3 | 06:05 | 18:05 | 06:08 -00:03 | 18:51 -00:46 |
| Sled Pull | 06:19 | 24:10 | 05:53 +00:26 | 24:59 -00:49 |
| Running 4 | 06:55 | 30:29 | 06:08 +00:47 | 30:52 -00:23 |
| Burpees Broad Jump | 05:20 | 37:24 | 06:41 -01:21 | 37:00 +00:24 |
| Running 5 | 07:36 | 42:44 | 06:24 +01:12 | 43:41 -00:57 |
| Rowing | 05:12 | 50:20 | 05:09 +00:03 | 50:05 +00:15 |
| Running 6 | 06:57 | 55:32 | 06:15 +00:42 | 55:14 +00:18 |
| Farmers Carry | 02:36 | 01:02:29 | 02:34 +00:02 | 01:01:29 +01:00 |
| Running 7 | 06:30 | 01:05:05 | 06:13 +00:17 | 01:04:03 +01:02 |
| Sandbag Lunges | 05:06 | 01:11:35 | 06:18 -01:12 | 01:10:16 +01:19 |
| Running 8 | 09:09 | 01:16:41 | 07:15 +01:54 | 01:16:34 +00:07 |
| Wall Balls | 07:02 | 01:25:50 | 08:14 -01:12 | 01:23:49 +02:01 |
| Roxzone | 07:58 | 01:40:44 | 08:41 -00:43 | 01:40:44 |
Kyle's best running lap was 00:04:19, which was 00:35 faster than average. This indicates that he has good speed and endurance during his running segments.
To improve his performance in these segments, Kyle should focus on both his overall fitness and his transition time in the roxzone. By improving his overall fitness, he will have more strength and endurance to perform better in the running segments. Additionally, he should work on reducing his transition time in the roxzone to minimize the time lost during the race.
Specific Training Strategies and Techniques:
1. Running 8: Kyle's time of 00:09:09 in this segment was 01:45 slower than average. To improve his performance in this segment, he should focus on endurance training, such as long-distance running, interval training, and hill repeats. Additionally, incorporating strength training exercises like squats, lunges, and calf raises will help improve his running efficiency and speed.
2. Running 5: Kyle's time of 00:07:36 in this segment was 01:12 slower than average. To improve his performance in this segment, Kyle should focus on interval training and speed work. Short sprints, shuttle runs, and tempo runs will help improve his speed and endurance. Incorporating plyometric exercises like box jumps and lateral jumps will also enhance his explosive power and agility.
3. Running 4: Kyle's time of 00:06:55 in this segment was 00:47 slower than average. To improve his performance in this segment, he should focus on building his endurance through long-distance running and incorporating interval training. Additionally, adding strength training exercises like deadlifts, kettlebell swings, and step-ups will help improve his running power and efficiency.
4. Running 6: Kyle's time of 00:06:57 in this segment was 00:43 slower than average. To improve his performance in this segment, he should focus on interval training and hill repeats to improve his speed and endurance. Incorporating exercises like high knees, butt kicks, and bounding drills will also help improve his running form and efficiency.
5. Sled Push: Kyle's time of 00:04:09 in this segment was 00:22 slower than average. To improve his performance in this segment, he should focus on building his overall strength and power. Incorporating exercises like squats, deadlifts, and sled pushes into his training routine will help improve his pushing power and speed.
6. Running 7: Kyle's time of 00:06:30 in this segment was 00:19 slower than average. To improve his performance in this segment, he should focus on interval training and hill repeats to improve his speed and endurance. Additionally, incorporating exercises like lateral lunges, single-leg squats, and agility ladder drills will help improve his lateral movement and agility during running.
| Similar Athletes | |||
|---|---|---|---|
| Moore Fraser | 2024 Paris | 01:40:29 | |
| Power Daryll | 2024 Dublin | 01:40:58 | |
| White Jamie | 2023 Milan | 01:40:23 | |
| Del Prete Riccardo | 2024 Milan | 01:40:18 | |
| Barkow Jens | 2024 Stuttgart | 01:40:29 | |
| Chan Chun Hay | 2024 Hong Kong | 01:40:38 | |
| Baxter Billy | 2023 Barcelona | 01:40:18 | |
| Tai Jason | 2023 Singapore | 01:40:28 | |
| Goh Eric | 2023 Singapore | 01:40:39 | |
| Allen Steven | 2024 Frankfurt | 01:41:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:33:14 | |
| 2022 Dallas | 01:39:17 | |
| 2023 Dallas | 01:32:55 | |
| 2024 Houston | 01:31:25 | |
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