Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 806 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mclean Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclean Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclean Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclean Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:34 | 54:45 to 51:11 | 61.8% |
| Sandbag Lunges | 01:26 | 08:08 to 06:42 | 24.9% |
| Wall Balls | 00:46 | 09:34 to 08:48 | 13.3% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:11 to 07:11 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Mclean Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:23 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:58 | 04:47 -00:18 | 05:23 +00:35 |
| Running 2 | 05:56 | 10:27 | 05:59 -00:03 | 10:10 +00:17 |
| Sled Push | 03:11 | 16:23 | 03:44 -00:33 | 16:09 +00:14 |
| Running 3 | 06:31 | 19:34 | 06:35 -00:04 | 19:53 -00:19 |
| Sled Pull | 04:33 | 26:05 | 06:30 -01:57 | 26:28 -00:23 |
| Running 4 | 06:46 | 30:38 | 06:36 +00:10 | 32:58 -02:20 |
| Burpees Broad Jump | 07:11 | 37:24 | 07:24 -00:13 | 39:34 -02:10 |
| Running 5 | 06:52 | 44:35 | 06:56 -00:04 | 46:58 -02:23 |
| Rowing | 05:11 | 51:27 | 05:19 -00:08 | 53:54 -02:27 |
| Running 6 | 06:27 | 56:38 | 06:42 -00:15 | 59:13 -02:35 |
| Farmers Carry | 01:40 | 01:03:05 | 02:44 -01:04 | 01:05:55 -02:50 |
| Running 7 | 06:46 | 01:04:45 | 06:44 +00:02 | 01:08:39 -03:54 |
| Sandbag Lunges | 08:08 | 01:11:31 | 06:59 +01:09 | 01:15:23 -03:52 |
| Running 8 | 09:32 | 01:19:39 | 08:10 +01:22 | 01:22:22 -02:43 |
| Wall Balls | 09:34 | 01:29:11 | 09:02 +00:32 | 01:30:32 -01:21 |
| Roxzone | 10:47 | 01:49:24 | 09:50 +00:57 | 01:49:24 |
In terms of his profile, Gary's total running time of 00:54:45 was 04:16 slower than the average, indicating that he may need to focus more on his running abilities. However, his splits for individual running segments were mostly comparable to the average, with only Running 1 being 00:50 slower than average. This suggests that his overall running performance could benefit from additional training.
- Transitions: Gary should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. Incorporating transition drills into his training routine can help him become more efficient in switching from one exercise to another.
- Strength Training: Gary should prioritize strength training exercises that target the specific movements and muscle groups involved in the HYROX race. This will help him improve his overall strength and performance in the various segments of the race.
- Endurance Training: Gary should incorporate long-distance runs, interval training, and other endurance-focused workouts into his training routine to improve his running stamina and overall endurance.
- Mental Preparation: Gary should focus on mental preparation techniques such as visualization and positive self-talk to maintain motivation and mental resilience throughout the race.
By implementing these strategies and focusing on improving specific segments, Gary Mclean can enhance his performance in future HYROX races. It is important for him to tailor his training to his individual strengths and weaknesses to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Morton Alex | 2024 Glasgow | 01:49:50 | |
| Hojnacki Carl | 2024 Dallas | 01:49:02 | |
| Józefiak Kacper | 2024 Katowice | 01:49:36 | |
| Schmidt Sören | 2022 Hamburg | 01:49:08 | |
| Lipiecki Jacek | 2024 Katowice | 01:49:14 | |
| Wendling Jonas | 2022 Frankfurt | 01:49:43 | |
| Cancino Ricardo | 2023 Sydney | 01:49:52 | |
| Ignes Alejandro | 2023 Malmö | 01:49:15 | |
| Marte Vajoan | 2024 Dallas | 01:48:56 | |
| Manuel Alex | 2024 Birmingham | 01:49:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:08:41 | |
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