Martin Joshua Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #121029 02:03:07 65th in AG | Top 89.0% 389th | Top 89.2%
+07:13
01:07:19
Run Total
+00:55
08:25
Avg. Lap
-01:01
04:48
Best Lap
-07:14
44:38
Workout Total
-00:55
05:34
Avg. Workout
+00:06
11:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 295 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 295 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Martin Joshua's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 295 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Joshua's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Joshua's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:34. Check the detail of the improvement plan below.

11:46 Potential Improvement 93.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:46 01:07:19 to 55:33 93.6%
Sandbag Lunges 00:37 08:13 to 07:36 4.9%
Burpees Broad Jump 00:06 08:21 to 08:15 0.8%
Rowing 00:05 05:36 to 05:31 0.7%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:33 to 02:33 0.0%
Sled Pull 00:00 05:37 to 05:37 0.0%
Farmers Carry 00:00 02:25 to 02:25 0.0%
Wall Balls 00:00 07:38 to 07:38 0.0%

Splits Time

Martin Joshua Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 05:45 -00:57 00:00 +00:00
Ski Erg 04:15 04:48 04:56 -00:41 05:45 -00:57
Running 2 05:48 09:03 06:37 -00:49 10:41 -01:38
Sled Push 02:33 14:51 04:05 -01:32 17:18 -02:27
Running 3 07:27 17:24 07:30 -00:03 21:23 -03:59
Sled Pull 05:37 24:51 07:20 -01:43 28:53 -04:02
Running 4 07:50 30:28 07:23 +00:27 36:13 -05:45
Burpees Broad Jump 08:21 38:18 08:36 -00:15 43:36 -05:18
Running 5 09:38 46:39 07:46 +01:52 52:12 -05:33
Rowing 05:36 56:17 05:37 -00:01 59:58 -03:41
Running 6 09:22 01:01:53 07:32 +01:50 01:05:35 -03:42
Farmers Carry 02:25 01:11:15 02:56 -00:31 01:13:07 -01:52
Running 7 09:03 01:13:40 07:43 +01:20 01:16:03 -02:23
Sandbag Lunges 08:13 01:22:43 08:05 +00:08 01:23:46 -01:03
Running 8 13:27 01:30:56 09:48 +03:39 01:31:51 -00:55
Wall Balls 07:38 01:44:23 10:17 -02:39 01:41:39 +02:44
Roxzone 11:17 02:03:07 11:11 +00:06 02:03:07
Based on 295 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Joshua Martin had a solid performance in the 2023 Dallas Hyrox race. He achieved an overall rank of 389 out of 703 athletes, placing him in the top 55% of competitors. In his age group (40-44), he ranked 65 out of 116 athletes, putting him in the top 56%. Joshua's overall time was 02:03:07, with a total running time of 01:07:19, which was 11 minutes and 34 seconds slower than the average for his finish time. His best running lap was 00:04:48.

Based on the splits analysis, Joshua performed particularly well in the Ski Erg, Sled Push, Sled Pull, and Wall Balls segments, where he was faster than the average time. However, he struggled in several running segments, including Running 4, Running 5, Running 6, Running 7, and Running 8, where he was slower than the average time. Additionally, his Roxzone time was 00:11:17, which was 16 seconds slower than the average.

Segments to Improve


To improve Joshua's performance in the race, it is important to focus on the segments where he lost the most time. These segments include Run Total, Running 8, Running 5, Running 6, Running 7, Running 4, Roxzone, Sandbag Lunges, and Burpees Broad Jump.

1. Run Total:
As the overall running time was slower than average, Joshua should prioritize improving his running fitness. Incorporating interval training, hill sprints, and long-distance runs into his training routine can help him build endurance and increase his speed.

2. Running 8, Running 5, Running 6, and Running 7:
These running segments all showed slower times than the average. Joshua should focus on improving his running technique and efficiency. Specific drills such as high knees, butt kicks, and running form drills can help him develop proper running mechanics and reduce energy wastage.

3. Roxzone:
To improve his transition time, Joshua should work on improving his overall fitness level and reducing rest time between exercises. Incorporating circuit training and interval workouts can help him improve his cardiovascular endurance and increase his recovery speed.

4. Sandbag Lunges and Burpees Broad Jump:
These segments showed slower times than the average. Joshua should work on building lower body strength and power. Exercises such as squats, lunges, box jumps, and plyometric exercises can help improve his performance in these segments.

Strategies


During the race, Joshua can implement the following strategies to improve his performance:

1. Pacing:
It is important for Joshua to maintain a consistent pace throughout the race. Avoid starting too fast and burning out early, as this can lead to slower times in later segments. Practice pacing strategies during training to find the optimal speed for each segment.

2. Efficient Transitions:
Work on improving transition times between exercises. Practice quick and smooth transitions during training to minimize time lost during the Roxzone.

3. Mental Preparation:
Hyrox races require mental toughness and focus. Joshua should practice mental preparation techniques such as visualization and positive self-talk to maintain motivation and push through challenging segments.

4. Strength and Conditioning:
Incorporate strength and conditioning training into the routine to build overall fitness and improve performance in all segments. This can include exercises such as weightlifting, bodyweight exercises, and functional movements.

By implementing these strategies and focusing on specific areas of improvement, Joshua can enhance his performance in future Hyrox races and achieve better results.

Similar Athletes
Hösel Thomas 2019 Wien 02:03:28
Brown Sam 2021 Birmingham 02:03:25
Mikkola Matias 2024 Anaheim 02:03:11
Nunan Doug 2024 Dublin 02:03:27
Sánchez Tormo Roman 2022 Valencia 02:03:10
Barrow Paul 2024 Manchester 02:03:30
Ong Elton 2024 Singapore National Stadium 02:02:41
Suprapto Irza Fauzan 2023 Singapore 02:03:01
Rodriguez Joel 2024 Dallas 02:02:43
Leary Rowan 2024 Sports Direct HYROX London 02:02:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download