Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lupariello Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lupariello Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lupariello Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lupariello Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:22 | 10:33 to 06:11 | 59.5% |
| Sled Pull | 00:46 | 05:29 to 04:43 | 10.5% |
| Burpees Broad Jump | 00:42 | 05:49 to 05:07 | 9.5% |
| Sandbag Lunges | 00:37 | 05:32 to 04:55 | 8.4% |
| Ski Erg | 00:33 | 04:57 to 04:24 | 7.5% |
| Rowing | 00:20 | 05:06 to 04:46 | 4.5% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 38:42 to 38:42 | 0.0% |
| Lupariello Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:20 | 00:00 | 04:41 -02:21 | 00:00 +00:00 |
| Ski Erg | 04:57 | 02:20 | 04:28 +00:29 | 04:41 -02:21 |
| Running 2 | 04:45 | 07:17 | 05:01 -00:16 | 09:09 -01:52 |
| Sled Push | 02:46 | 12:02 | 02:56 -00:10 | 14:10 -02:08 |
| Running 3 | 05:22 | 14:48 | 05:27 -00:05 | 17:06 -02:18 |
| Sled Pull | 05:29 | 20:10 | 05:01 +00:28 | 22:33 -02:23 |
| Running 4 | 05:04 | 25:39 | 05:26 -00:22 | 27:34 -01:55 |
| Burpees Broad Jump | 05:49 | 30:43 | 05:23 +00:26 | 33:00 -02:17 |
| Running 5 | 05:06 | 36:32 | 05:36 -00:30 | 38:23 -01:51 |
| Rowing | 05:06 | 41:38 | 04:51 +00:15 | 43:59 -02:21 |
| Running 6 | 04:59 | 46:44 | 05:29 -00:30 | 48:50 -02:06 |
| Farmers Carry | 01:45 | 51:43 | 02:12 -00:27 | 54:19 -02:36 |
| Running 7 | 05:13 | 53:28 | 05:27 -00:14 | 56:31 -03:03 |
| Sandbag Lunges | 05:32 | 58:41 | 05:10 +00:22 | 01:01:58 -03:17 |
| Running 8 | 05:57 | 01:04:13 | 06:05 -00:08 | 01:07:08 -02:55 |
| Wall Balls | 10:33 | 01:10:10 | 06:35 +03:58 | 01:13:13 -03:03 |
| Roxzone | 06:09 | 01:26:44 | 06:56 -00:47 | 01:26:44 |
Francesco Lupariello showcased a commendable performance at the 2024 Rimini HYROX, finishing within the top 33% overall and top 26% in his age group. His total running time was significantly faster than average, indicating a strong runner profile. Despite this advantage, certain segments, such as the Wall Balls and Burpees Broad Jump, significantly impacted his overall time. Francesco's pacing was aggressive in the early running segments but had mixed outcomes in strength-focused exercises. His performance suggests a hybrid athlete leaning more towards running, yet with notable room for improvement in strength and skill-specific exercises.
By addressing these specific areas of improvement with targeted training strategies and implementing effective race strategies, Francesco Lupariello has the potential to significantly enhance his future HYROX race performances.
| Similar Athletes | |||
|---|---|---|---|
| Becker Julius Yousuke | 2024 Hamburg | 01:26:18 | |
| chaires francisco | 2022 Dallas | 01:27:14 | |
| Bergeron Andrew | 2024 Washington - North American Championships | 01:26:59 | |
| Mallick Ridha | 2024 Cape Town | 01:26:55 | |
| Lake Myles | 2024 London | 01:27:00 | |
| Schier Felix | 2024 Köln | 01:26:26 | |
| Zausinger Ludwig | 2022 München | 01:26:56 | |
| Spiller Braden | 2024 Dallas | 01:26:47 | |
| Gropel Kristian | 2024 Melbourne | 01:27:07 | |
| Dörr Patrick | 2020 Karlsruhe | 01:26:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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