Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lindt Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindt Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindt Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindt Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 44:13 to 41:49 | 57.4% |
| Sled Push | 00:50 | 03:33 to 02:43 | 19.9% |
| Sled Pull | 00:26 | 05:06 to 04:40 | 10.4% |
| Rowing | 00:16 | 05:00 to 04:44 | 6.4% |
| Ski Erg | 00:15 | 04:38 to 04:23 | 6.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Lindt Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:38 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:40 | 04:27 +00:11 | 04:38 -00:58 |
| Running 2 | 05:02 | 08:18 | 04:59 +00:03 | 09:05 -00:47 |
| Sled Push | 03:33 | 13:20 | 02:56 +00:37 | 14:04 -00:44 |
| Running 3 | 05:44 | 16:53 | 05:25 +00:19 | 17:00 -00:07 |
| Sled Pull | 05:06 | 22:37 | 05:00 +00:06 | 22:25 +00:12 |
| Running 4 | 05:12 | 27:43 | 05:25 -00:13 | 27:25 +00:18 |
| Burpees Broad Jump | 04:14 | 32:55 | 05:20 -01:06 | 32:50 +00:05 |
| Running 5 | 05:22 | 37:09 | 05:35 -00:13 | 38:10 -01:01 |
| Rowing | 05:00 | 42:31 | 04:49 +00:11 | 43:45 -01:14 |
| Running 6 | 06:52 | 47:31 | 05:28 +01:24 | 48:34 -01:03 |
| Farmers Carry | 02:01 | 54:23 | 02:12 -00:11 | 54:02 +00:21 |
| Running 7 | 05:44 | 56:24 | 05:25 +00:19 | 56:14 +00:10 |
| Sandbag Lunges | 04:29 | 01:02:08 | 05:07 -00:38 | 01:01:39 +00:29 |
| Running 8 | 06:40 | 01:06:37 | 06:03 +00:37 | 01:06:46 -00:09 |
| Wall Balls | 05:10 | 01:13:17 | 06:33 -01:23 | 01:12:49 +00:28 |
| Roxzone | 08:00 | 01:26:18 | 06:56 +01:04 | 01:26:18 |
In terms of his profile, Marco's total running time of 00:44:13 was 02:44 slower than the average. This indicates that he may need to focus more on his running training to improve his overall fitness. However, his best running lap of 00:03:40 was 00:48 faster than the average, suggesting that he has the potential to excel in running segments with the right training.
To improve the Run Total segment, Marco should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises will help him to improve his speed and efficiency in this segment.
For Running 6, Marco should focus on building his endurance and stamina. Incorporating longer distance runs and tempo runs into his training routine will help him to improve his overall running performance and reduce the time lost in this segment.
To improve the Roxzone segment, Marco should focus on improving his overall fitness and reducing his transition time. Incorporating specific strength and conditioning exercises that simulate the transitions between exercises in the race will help him to improve his overall efficiency in this segment.
In the Running 8 segment, Marco should focus on improving his running endurance and speed. Incorporating interval training sessions, such as fartlek runs and hill repeats, will help him to improve his running performance and reduce the time lost in this segment.
For the Sled Push segment, Marco should focus on improving his overall strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine will help him to build the necessary strength to excel in this segment.
To improve the Running 7 segment, Marco should focus on improving his running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training sessions will help him to improve his overall running performance and reduce the time lost in this segment.
In the Rowing segment, Marco should focus on improving his rowing technique and overall fitness. Incorporating rowing drills and intervals into his training routine will help him to improve his rowing performance and reduce the time lost in this segment.
For the Running 3 segment, Marco should focus on improving his running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training sessions will help him to improve his overall running performance and reduce the time lost in this segment.
To improve the Ski Erg segment, Marco should focus on improving his overall fitness and technique. Incorporating specific ski erg workouts and drills into his training routine will help him to improve his ski erg performance and reduce the time lost in this segment.
Additionally, Marco should practice efficient transitions between exercises during his training to minimize time spent in the Roxzone. By practicing quick and smooth transitions, he will be able to save valuable time and maintain momentum throughout the race.
Furthermore, Marco should develop a race strategy that focuses on his strengths. Since he excels in the running segments, he should aim to make up time in these segments and maintain a steady pace in the other exercises. By capitalizing on his running abilities, he can improve his overall race performance.
In summary, Marco Lindt had a solid performance in the 2022 Karlsruhe Hyrox race. To improve his performance in future races, he should focus on areas of improvement such as overall fitness, running endurance, and specific techniques for each segment. By implementing the suggested training strategies and race strategies, Marco can enhance his performance and achieve better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Douglass Mike | 2024 Manchester | 01:26:41 | |
| Jonfal Rémy | 2024 New York | 01:26:25 | |
| Diamantides Michael | 2024 Rimini | 01:26:43 | |
| Webb James | 2022 London | 01:25:53 | |
| Saenz Benny | 2023 Melbourne | 01:26:07 | |
| Nijhuis Lukas | 2023 Amsterdam | 01:26:31 | |
| Le Cong | 2024 Dublin | 01:26:46 | |
| Albrecht Moritz | 2021 Berlin | 01:25:50 | |
| Dalton Marc | 2024 Dublin | 01:26:07 | |
| Einarsson Magnus | 2024 Copenhagen | 01:26:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:21:18 | |
| 2024 Hamburg | 01:05:33 | |
| 2024 Stuttgart | 01:08:41 | |
| 2024 Frankfurt | 01:05:51 | |
| 2024 Köln | 01:08:31 | |
| 2024 Vienna - European Championship | 01:20:02 | |
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