Harrison Paul Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Harrison Paul Men 45-49 #144027 01:29:44 119th in AG | Top 46.7% 1681st | Top 61.3%
-02:46
41:33
Run Total
-00:21
05:11
Avg. Lap
-00:09
04:35
Best Lap
+01:37
39:39
Workout Total
+00:12
04:57
Avg. Workout
+01:14
08:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

03:27 Potential Improvement 78.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 03:27 (From 08:24 to 04:57) 78.1%
Wall Balls 00:31 (From 07:01 to 06:30) 11.7%
BBJ 00:16 (From 05:40 to 05:24) 6.0%
Sled Push 00:06 (From 02:59 to 02:53) 2.3%
Sandbag Lunges 00:05 (From 05:14 to 05:09) 1.9%
Ski Erg 00:00 (From 03:57 to 03:57) 0.0%
Rowing 00:00 (From 04:43 to 04:43) 0.0%
Farmers Carry 00:00 (From 01:41 to 01:41) 0.0%
Run Total 00:00 (From 41:33 to 41:33) 0.0%

Splits Time

Harrison Paul Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:47 +00:19 00:00 +00:00
Ski Erg 03:57 05:06 04:31 -00:34 04:47 +00:19
Running 2 04:35 09:03 05:07 -00:32 09:18 -00:15
Sled Push 02:59 13:38 03:03 -00:04 14:25 -00:47
Running 3 05:08 16:37 05:36 -00:28 17:28 -00:51
Sled Pull 08:24 21:45 05:14 +03:10 23:04 -01:19
Running 4 05:02 30:09 05:35 -00:33 28:18 +01:51
Burpees Broad Jump 05:40 35:11 05:42 -00:02 33:53 +01:18
Running 5 05:23 40:51 05:46 -00:23 39:35 +01:16
Rowing 04:43 46:14 04:54 -00:11 45:21 +00:53
Running 6 05:13 50:57 05:36 -00:23 50:15 +00:42
Farmers Carry 01:41 56:10 02:17 -00:36 55:51 +00:19
Running 7 05:17 57:51 05:35 -00:18 58:08 -00:17
Sandbag Lunges 05:14 01:03:08 05:26 -00:12 01:03:43 -00:35
Running 8 05:51 01:08:22 06:16 -00:25 01:09:09 -00:47
Wall Balls 07:01 01:14:13 06:55 +00:06 01:15:25 -01:12
Roxzone 08:38 01:29:44 07:24 +01:14 01:29:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Paul Harrison showed an impressive performance in the 2024 Birmingham Hyrox race. He finished in the top 40% overall and top 30% in his age group. As a highlight, his total running time was 03:01 faster than average, indicating a predominant runner profile. He also demonstrated exceptional resilience in the Ski Erg and Farmers Carry segments, finishing well above the average. However, there were some areas where he fell behind, specifically in the Sled Pull and Roxzone segments. The pacing at the beginning of the race seemed slightly slow, but he was able to catch up in the subsequent running segments.

Segments to Improve:

Sled Pull: Paul's performance in the Sled Pull segment was significantly slower than average. This suggests a need to improve lower body strength and endurance. Focused strength training, specifically targeting hamstrings, glutes, and quads can help. Exercises like deadlifts, squats, and lunges, along with sled-specific training routines, can be beneficial.

Roxzone: His Roxzone time was also slower than average, indicating that he took more time to rest or transition. To improve this, Paul should work on enhancing his overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) into his routine can help improve his recovery time and speed up transitions. Practicing transitions during training will also help to make them more efficient on race day.

Wall Balls: Although not as significant as the Sled Pull and Roxzone, Paul's Wall Balls segment was slower than average. This exercise tests both lower body strength and cardiovascular endurance. Incorporating more plyometric exercises into his routine, such as jump squats and box jumps, along with practicing the Wall Balls movement, can help improve his performance in this segment.

Race Strategies:

  • Pacing: Paul started slower than average in his first running segment. He should focus on starting at a steady pace that he can maintain throughout the race, to conserve energy for the more strenuous segments later on.
  • Transitioning: Given his slower Roxzone time, Paul should work on making his transitions between segments more efficient. This includes both physical transitions, like moving quickly from one exercise to the next, and mental transitions, like preparing himself for the next exercise while finishing the current one.
  • Strength Training: As his running time is already above average, Paul should focus more on strength training to improve his performance in the strength-based segments. This includes both specific exercises to target areas of weakness, and more general strength training to improve overall fitness.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stålnacke Staffan 2024 Copenhagen 01:30:12
Engström Andreas 2024 Stockholm 01:29:50
Daubelcour Yann 2024 Paris 01:29:23
Hammann Sport Hübner Patrick 2019 Frankfurt 01:29:25
Bridge Dean 2024 Manchester 01:29:29
Pedrola Heath 2022 Birmingham 01:29:29
Buxton Zephyros 2022 London 01:29:44
Baba Massaoud 2024 Paris 01:29:50
Resimius Jan 2019 Hamburg 01:29:23
Pérez García Francisco Javier 2024 Madrid 01:29:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester Harrison Paul 01:24:01
2024 Madrid Harrison Paul, Harrison Jake 01:27:23
2024 Nice Harrison Paul, Harrison Allison 01:25:27
2024 Katowice Harrison Paul, Harrison Jake 01:29:20

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download