Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:51 (From 05:06 to 03:15) | 40.5% |
| Run Total | 01:33 (From 48:17 to 46:44) | 33.9% |
| BBJ | 00:33 (From 06:46 to 06:13) | 12.0% |
| Sled Pull | 00:23 (From 05:57 to 05:34) | 8.4% |
| Sandbag Lunges | 00:12 (From 06:00 to 05:48) | 4.4% |
| Ski Erg | 00:02 (From 04:39 to 04:37) | 0.7% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Wall Balls | 00:00 (From 06:35 to 06:35) | 0.0% |
| Halnon Jameson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:01 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:10 | 04:38 +00:01 | 05:01 +01:09 |
| Running 2 | 05:33 | 10:49 | 05:27 +00:06 | 09:39 +01:10 |
| Sled Push | 05:06 | 16:22 | 03:18 +01:48 | 15:06 +01:16 |
| Running 3 | 05:41 | 21:28 | 05:58 -00:17 | 18:24 +03:04 |
| Sled Pull | 05:57 | 27:09 | 05:42 +00:15 | 24:22 +02:47 |
| Running 4 | 05:47 | 33:06 | 05:59 -00:12 | 30:04 +03:02 |
| Burpees Broad Jump | 06:46 | 38:53 | 06:26 +00:20 | 36:03 +02:50 |
| Running 5 | 05:51 | 45:39 | 06:14 -00:23 | 42:29 +03:10 |
| Rowing | 04:48 | 51:30 | 05:06 -00:18 | 48:43 +02:47 |
| Running 6 | 05:55 | 56:18 | 06:02 -00:07 | 53:49 +02:29 |
| Farmers Carry | 02:01 | 01:02:13 | 02:27 -00:26 | 59:51 +02:22 |
| Running 7 | 05:53 | 01:04:14 | 06:03 -00:10 | 01:02:18 +01:56 |
| Sandbag Lunges | 06:00 | 01:10:07 | 06:02 -00:02 | 01:08:21 +01:46 |
| Running 8 | 07:32 | 01:16:07 | 07:00 +00:32 | 01:14:23 +01:44 |
| Wall Balls | 06:35 | 01:23:39 | 07:50 -01:15 | 01:21:23 +02:16 |
| Roxzone | 07:30 | 01:37:34 | 08:21 -00:51 | 01:37:34 |
However, there are areas of his performance that could be improved upon. His total running time of 00:48:17 was 02:11 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time. Additionally, his best running lap was 00:05:33, which indicates that he has the potential to improve his running speed.
To improve the Run Total segment, Jameson should work on his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT) and fartlek runs, can help improve his running speed and endurance. He should also focus on improving his transition time between exercises to minimize time lost during the race.
For the Sled Push segment, Jameson should work on building his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve his strength in the legs and hips, which will translate to better performance in the Sled Push.
The Running 1 segment was also an area where Jameson lost time. To improve his speed in this segment, he should incorporate interval training, focusing on shorter sprints and hill repeats. Plyometric exercises such as jump squats and box jumps can also help improve his explosiveness and speed.
To improve his performance in the Best Lap segment, Jameson should focus on improving his overall running speed and endurance. Incorporating longer distance runs, such as tempo runs and long runs, into his training routine can help improve his endurance and pacing.
The Burpees Broad Jump segment was another area where Jameson lost time. To improve his performance in this segment, he should focus on improving his upper body strength and explosiveness. Incorporating exercises such as push-ups, pull-ups, and plyometric exercises like medicine ball slams and box jumps can help improve his strength and power.
The Running 8 segment was another area where Jameson lost time. This suggests that he may need to work on his running endurance. Incorporating longer distance runs and interval training into his routine can help improve his endurance and pacing.
The Running 2 segment was also an area where Jameson lost time. To improve his speed in this segment, he should focus on interval training and hill repeats. Adding in hill sprints and incorporating speed work into his training routine can help improve his running speed and efficiency.
Additionally, Jameson should strategically plan his transitions between exercises to minimize time lost. Practicing and rehearsing transitions during training can help him become more efficient and save valuable seconds during the race.
Lastly, Jameson should mentally prepare himself for the race by visualizing success and setting realistic goals. Setting achievable goals for each segment and focusing on his strengths can help him stay motivated and perform at his best.
Overall, with targeted training in the areas identified for improvement and implementing effective race strategies, Jameson Halnon can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Baumgartner Christian | 2023 München | 01:38:02 | |
| Beevor Ian | 2024 Manchester | 01:38:03 | |
| Lewandowski Patryk | 2023 Warschau | 01:37:48 | |
| Weinhold Ole | 2024 Köln | 01:37:07 | |
| Ryan Oliver | 2024 Madrid | 01:37:10 | |
| Riesch Matthias | 2022 Karlsruhe | 01:37:26 | |
| Balychev Maksym | 2024 Vienna - European Championship | 01:37:34 | |
| Hermida Espinoza Juan Carlos | 2024 Ciudad de Mexico | 01:37:37 | |
| Philippe Val | 2021 New York | 01:37:54 | |
| Oechsler Benjamin | 2024 Stuttgart | 01:37:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Halnon Jameson
