Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallardo Cara Juan Cándido's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallardo Cara Juan Cándido's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallardo Cara Juan Cándido's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallardo Cara Juan Cándido's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:39 | 08:09 to 05:30 | 100.0% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Run Total | 00:00 | 41:36 to 41:36 | 0.0% |
| Gallardo Cara Juan Cándido | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:53 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:02 | 04:34 -00:03 | 04:53 +00:09 |
| Running 2 | 04:28 | 09:33 | 05:20 -00:52 | 09:27 +00:06 |
| Sled Push | 02:58 | 14:01 | 03:11 -00:13 | 14:47 -00:46 |
| Running 3 | 04:28 | 16:59 | 05:49 -01:21 | 17:58 -00:59 |
| Sled Pull | 04:46 | 21:27 | 05:29 -00:43 | 23:47 -02:20 |
| Running 4 | 04:36 | 26:13 | 05:48 -01:12 | 29:16 -03:03 |
| Burpees Broad Jump | 04:50 | 30:49 | 06:05 -01:15 | 35:04 -04:15 |
| Running 5 | 04:42 | 35:39 | 06:01 -01:19 | 41:09 -05:30 |
| Rowing | 04:56 | 40:21 | 04:59 -00:03 | 47:10 -06:49 |
| Running 6 | 06:22 | 45:17 | 05:51 +00:31 | 52:09 -06:52 |
| Farmers Carry | 01:30 | 51:39 | 02:22 -00:52 | 58:00 -06:21 |
| Running 7 | 06:21 | 53:09 | 05:49 +00:32 | 01:00:22 -07:13 |
| Sandbag Lunges | 08:09 | 59:30 | 05:40 +02:29 | 01:06:11 -06:41 |
| Running 8 | 05:40 | 01:07:39 | 06:38 -00:58 | 01:11:51 -04:12 |
| Wall Balls | 06:22 | 01:13:19 | 07:25 -01:03 | 01:18:29 -05:10 |
| Roxzone | 14:09 | 01:33:43 | 07:49 +06:20 | 01:33:43 |
Juan Cándido Gallardo Cara's performance in the 2024 Madrid HYROX race was commendable, placing him in the top 46% of 1509 athletes. His overall time was 01:33:43, which is a significant achievement in the HYROX, Age Group 25-29 category. His total running time of 00:41:36 was notably faster than the average by 04:52, highlighting his clear strength in running. He was consistently faster in all running segments except for the first one (Running 1) and the last two (Running 6 and Running 7), where he was slower than the average. This suggests he may have started slower than average but managed to maintain a strong pace throughout the majority of the race.
Based on Juan's performance, he should consider implementing the following strategies for better results in future races:
| Similar Athletes | |||
|---|---|---|---|
| Thomassen Stijn | 2024 Amsterdam | 01:33:52 | |
| Dorndorf Norbert | 2019 Frankfurt | 01:33:30 | |
| Ganzo Mateo Raul | 2024 Malaga | 01:33:50 | |
| Sterkenburg Martijn | 2024 Amsterdam | 01:33:52 | |
| Geason Albert | 2022 Dallas | 01:33:16 | |
| Hurlburt John | 2020 Dallas | 01:33:57 | |
| Scerri Ranier | 2024 Milan | 01:33:34 | |
| Monge Sotelo Toni | 2023 Barcelona | 01:33:24 | |
| Ferch Bastian | 2024 Frankfurt | 01:34:01 | |
| Goense Joery | 2024 Amsterdam | 01:33:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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