Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fuchs Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuchs Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuchs Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuchs Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 49:34 to 47:44 | 39.0% |
| Wall Balls | 01:47 | 09:32 to 07:45 | 37.9% |
| Rowing | 00:25 | 05:30 to 05:05 | 8.9% |
| Ski Erg | 00:23 | 05:03 to 04:40 | 8.2% |
| Sled Push | 00:17 | 03:39 to 03:22 | 6.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Fuchs Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:06 -00:09 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:57 | 04:39 +00:24 | 05:06 -00:09 |
| Running 2 | 05:42 | 10:00 | 05:35 +00:07 | 09:45 +00:15 |
| Sled Push | 03:39 | 15:42 | 03:25 +00:14 | 15:20 +00:22 |
| Running 3 | 05:58 | 19:21 | 06:06 -00:08 | 18:45 +00:36 |
| Sled Pull | 04:19 | 25:19 | 05:51 -01:32 | 24:51 +00:28 |
| Running 4 | 06:16 | 29:38 | 06:05 +00:11 | 30:42 -01:04 |
| Burpees Broad Jump | 06:09 | 35:54 | 06:37 -00:28 | 36:47 -00:53 |
| Running 5 | 06:24 | 42:03 | 06:20 +00:04 | 43:24 -01:21 |
| Rowing | 05:30 | 48:27 | 05:08 +00:22 | 49:44 -01:17 |
| Running 6 | 06:24 | 53:57 | 06:10 +00:14 | 54:52 -00:55 |
| Farmers Carry | 02:11 | 01:00:21 | 02:32 -00:21 | 01:01:02 -00:41 |
| Running 7 | 06:27 | 01:02:32 | 06:10 +00:17 | 01:03:34 -01:02 |
| Sandbag Lunges | 05:30 | 01:08:59 | 06:14 -00:44 | 01:09:44 -00:45 |
| Running 8 | 07:28 | 01:14:29 | 07:10 +00:18 | 01:15:58 -01:29 |
| Wall Balls | 09:32 | 01:21:57 | 08:06 +01:26 | 01:23:08 -01:11 |
| Roxzone | 08:32 | 01:39:54 | 08:40 -00:08 | 01:39:54 |
Sascha's Best running Lap was 00:04:57, which was only 4 seconds slower than the average. This indicates that he has a good running ability and can maintain a competitive pace.
- Transition Time: Sascha should aim to minimize his transition time between segments. This can be achieved by practicing smooth transitions during training and focusing on maintaining a steady rhythm during equipment changes.
- Strength Training: Sascha should prioritize strength training exercises to improve his performance in segments that require strength, such as wall balls and sled push. He can incorporate exercises such as squats, deadlifts, and lunges into his training routine to build overall strength and power.
- Endurance Training: To enhance his running performance and overall endurance, Sascha should include a combination of long-distance runs, interval training, and tempo runs in his training routine. This will help him build his cardiovascular fitness and improve his running speed and endurance.
- Technique and Form: Sascha should focus on maintaining proper form and technique during all segments of the race. This includes practicing proper squatting technique for wall balls, maintaining a strong and efficient rowing stroke, and maintaining a relaxed and efficient running form.
By implementing these strategies and incorporating specific exercises and training routines tailored to his areas of improvement, Sascha can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| De Mik Joost | 2024 Rotterdam | 01:40:22 | |
| Nielsen Stefan | 2024 Copenhagen | 01:40:09 | |
| 冯 琛 | 2024 Beijing | 01:39:26 | |
| Jang Wonwoo | 2024 Hong Kong | 01:39:44 | |
| Kaffka Maximilian | 2022 Essen | 01:39:30 | |
| Dwarka Martin | 2024 Amsterdam | 01:39:53 | |
| Cavallo Graziano | 2024 Milan | 01:40:10 | |
| Berberich Alexander | 2019 Karlsruhe | 01:39:43 | |
| Fenning Franklin | 2023 Barcelona | 01:39:59 | |
| Mclean Robert | 2022 London | 01:39:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:39:36 | |
| 2021 Berlin | 01:58:14 | |
| 2023 Hamburg | 01:16:58 | |
| 2023 München | 01:24:45 | |
| 2024 Hamburg | 01:13:18 | |
| 2022 Hamburg | 01:26:26 | |
| 2024 Berlin | 01:15:50 | |
| 2023 Maastricht European Championships | 01:28:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
