Doyle Jeff Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 45-49 #102018 01:32:56 109th in AG | Top 58.3% 1286th | Top 73.2%
+00:59
46:52
Run Total
+00:09
05:52
Avg. Lap
+00:31
05:21
Best Lap
+01:05
40:25
Workout Total
+00:08
05:03
Avg. Workout
-02:03
05:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Doyle Jeff's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doyle Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doyle Jeff's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle Jeff's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

02:01 Potential Improvement 37.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:01 46:52 to 44:51 37.1%
Wall Balls 01:31 08:26 to 06:55 27.9%
Sled Push 00:47 03:50 to 03:03 14.4%
Farmers Carry 00:35 02:51 to 02:16 10.7%
Burpees Broad Jump 00:30 06:15 to 05:45 9.2%
Rowing 00:02 04:57 to 04:55 0.6%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Pull 00:00 04:22 to 04:22 0.0%
Sandbag Lunges 00:00 05:14 to 05:14 0.0%

Splits Time

Doyle Jeff Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 04:50 -01:30 00:00 +00:00
Ski Erg 04:30 03:20 04:33 -00:03 04:50 -01:30
Running 2 05:52 07:50 05:19 +00:33 09:23 -01:33
Sled Push 03:50 13:42 03:08 +00:42 14:42 -01:00
Running 3 06:10 17:32 05:46 +00:24 17:50 -00:18
Sled Pull 04:22 23:42 05:25 -01:03 23:36 +00:06
Running 4 06:10 28:04 05:46 +00:24 29:01 -00:57
Burpees Broad Jump 06:15 34:14 06:00 +00:15 34:47 -00:33
Running 5 06:34 40:29 05:58 +00:36 40:47 -00:18
Rowing 04:57 47:03 04:58 -00:01 46:45 +00:18
Running 6 06:41 52:00 05:49 +00:52 51:43 +00:17
Farmers Carry 02:51 58:41 02:22 +00:29 57:32 +01:09
Running 7 06:48 01:01:32 05:47 +01:01 59:54 +01:38
Sandbag Lunges 05:14 01:08:20 05:38 -00:24 01:05:41 +02:39
Running 8 05:21 01:13:34 06:35 -01:14 01:11:19 +02:15
Wall Balls 08:26 01:18:55 07:16 +01:10 01:17:54 +01:01
Roxzone 05:43 01:32:56 07:46 -02:03 01:32:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jeff Doyle performed well in the 2024 Dublin Hyrox Race, finishing in the top 47% of all athletes and in the top 40% in his age group. He demonstrated impressive endurance and consistency, especially for his age category. His overall time was 01:32:56 with a total running time of 00:46:52, which was just 00:49 slower than the average time. His best running lap was clocked at 00:05:21, showcasing his efficient pacing and stamina.

Jeff's performance seems to be more balanced towards strength-based exercises, as indicated by his faster-than-average performance in the Sled Pull and Sandbag Lunges segments. However, his pace in the running segments was slower than average, suggesting that he might need to focus more on his running training. His initial burst in Running 1 was faster than average, but his pace gradually slowed down in the subsequent running segments, indicating that he may have started the race too fast.

Segments to Improve

  • Run Total: Jeff's total running time was slower than average by 2 minutes and 32 seconds. To improve his running speed and endurance, Jeff could incorporate high-intensity interval training (HIIT) into his routine. This could involve short bursts of sprinting followed by slow jogging or walking. Additionally, hill running can help build strength and speed.
  • Wall Balls: Jeff's performance was slower than average by 1 minute and 12 seconds. To enhance his performance in Wall Balls, he could focus on improving his squat and throw technique. Specific exercises like kettlebell swings, thrusters, and goblet squats can also help in strengthening the necessary muscles.
  • Burpees Broad Jump: Jeff was slower than average by 1 minute and 12 seconds. He could work on improving his burpees form and explosiveness in the jump. Plyometric exercises such as box jumps, and strength training focused on the leg muscles can assist in this.
  • Sled Push: Jeff was slower by 1 minute and 8 seconds in this segment. Incorporating more lower body strength training, particularly exercises targeting the glutes and quads like squats and deadlifts, can improve his performance in this area.

Race Strategies

In future races, Jeff should consider pacing himself more effectively, especially in the initial running segments to conserve energy for the later parts of the race. Since his performance in strength-based segments is good, focusing on maintaining this while improving his running speed can help him climb the ranks. It's also crucial for Jeff to focus on his transitions and rest times, as these can significantly impact his overall time.

Finally, incorporating a dynamic warm-up before the race and a cool-down session afterwards can help prevent any potential injuries and improve recovery time.

Similar Athletes
Evanson Jason 2023 Dublin 01:32:55
Scheerer Alexander 2024 Stuttgart 01:33:25
Bartley Mark 2024 Sports Direct HYROX London 01:32:56
Michalak Lukasz 2023 Warschau 01:32:43
Hezeman Niels 2023 Amsterdam 01:33:15
Brennan James 2024 Bilbao 01:32:31
Hansow Fyn 2024 Hamburg 01:32:38
Armes Henry 2022 Manchester 01:32:29
Yavuz Tuncay 2021 Stuttgart 01:32:32
Stuhlmacher Moritz 2022 Frankfurt 01:33:13

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