Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 751 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chien Glad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chien Glad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chien Glad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chien Glad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:17 | 57:02 to 50:45 | 93.5% |
| Sandbag Lunges | 00:18 | 05:50 to 05:32 | 4.5% |
| Sled Push | 00:08 | 03:13 to 03:05 | 2.0% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Chien Glad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:37 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:32 | 05:20 -00:30 | 05:37 +00:55 |
| Running 2 | 06:23 | 11:22 | 06:08 +00:15 | 10:57 +00:25 |
| Sled Push | 03:13 | 17:45 | 03:08 +00:05 | 17:05 +00:40 |
| Running 3 | 07:07 | 20:58 | 06:29 +00:38 | 20:13 +00:45 |
| Sled Pull | 05:00 | 28:05 | 06:41 -01:41 | 26:42 +01:23 |
| Running 4 | 07:05 | 33:05 | 06:32 +00:33 | 33:23 -00:18 |
| Burpees Broad Jump | 06:17 | 40:10 | 07:33 -01:16 | 39:55 +00:15 |
| Running 5 | 07:15 | 46:27 | 06:43 +00:32 | 47:28 -01:01 |
| Rowing | 05:26 | 53:42 | 05:40 -00:14 | 54:11 -00:29 |
| Running 6 | 07:31 | 59:08 | 06:34 +00:57 | 59:51 -00:43 |
| Farmers Carry | 02:25 | 01:06:39 | 02:30 -00:05 | 01:06:25 +00:14 |
| Running 7 | 07:14 | 01:09:04 | 06:34 +00:40 | 01:08:55 +00:09 |
| Sandbag Lunges | 05:50 | 01:16:18 | 05:41 +00:09 | 01:15:29 +00:49 |
| Running 8 | 07:59 | 01:22:08 | 07:15 +00:44 | 01:21:10 +00:58 |
| Wall Balls | 05:08 | 01:30:07 | 06:05 -00:57 | 01:28:25 +01:42 |
| Roxzone | 07:43 | 01:42:49 | 08:19 -00:36 | 01:42:49 |
Glad Chien delivered a commendable performance at the 2024 Singapore National Stadium, finishing in the top 11% in both overall and age group rankings. Despite a strong showing in most strength-based segments, her total running time was 4:21 slower than average, suggesting a need to enhance running speed and stamina. Her best running lap was 6:23, indicating potential for improvement in pacing as well. Starting relatively slower in the initial running segments, Glad seemed to conserve energy, but consistently lagged behind average times in subsequent running parts. The profile leans more towards strength, excelling in activities like Ski Erg and Sled Pull, while running endurance requires attention.
In order to optimize performance, attention should be given to the following segments:
| Similar Athletes | |||
|---|---|---|---|
| Griffiths Rhian | 2024 London | 01:42:31 | |
| Saint Merryn | 2023 Dublin | 01:43:07 | |
| Klös Malika | 2024 Hamburg | 01:42:27 | |
| Jones Caydren | 2022 Chicago | 01:42:28 | |
| Holman Katie | 2022 Manchester | 01:42:30 | |
| Gamble Edwina | 2024 London | 01:42:50 | |
| Gillan Natalie | 2023 Birmingham | 01:42:32 | |
| Antoine Adeline | 2024 Frankfurt | 01:43:13 | |
| Makowiec Paulina | 2024 Katowice | 01:42:29 | |
| Sammer Alexandra | 2022 Wien | 01:43:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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