Brennan Sean Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 310 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #181001 02:02:34 547th in AG | Top 99.3% 2642nd | Top 97.8%
-06:17
53:53
Run Total
-00:46
06:44
Avg. Lap
+00:11
06:03
Best Lap
+05:19
56:48
Workout Total
+00:40
07:06
Avg. Workout
+01:00
11:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 310 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 310 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brennan Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brennan Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 310 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brennan Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brennan Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:19. Check the detail of the improvement plan below.

05:12 Potential Improvement 62.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 05:12 12:48 to 07:36 62.5%
Burpees Broad Jump 02:44 10:59 to 08:15 32.9%
Farmers Carry 00:18 03:22 to 03:04 3.6%
Wall Balls 00:05 10:09 to 10:04 1.0%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 03:15 to 03:15 0.0%
Sled Pull 00:00 06:46 to 06:46 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Run Total 00:00 53:53 to 53:53 0.0%

Splits Time

Brennan Sean Perfect Race
Splits Total Average Total
Running 1 06:29 00:00 05:46 +00:43 00:00 +00:00
Ski Erg 04:32 06:29 04:56 -00:24 05:46 +00:43
Running 2 06:03 11:01 06:33 -00:30 10:42 +00:19
Sled Push 03:15 17:04 04:08 -00:53 17:15 -00:11
Running 3 06:29 20:19 07:34 -01:05 21:23 -01:04
Sled Pull 06:46 26:48 07:17 -00:31 28:57 -02:09
Running 4 06:40 33:34 07:26 -00:46 36:14 -02:40
Burpees Broad Jump 10:59 40:14 08:36 +02:23 43:40 -03:26
Running 5 06:47 51:13 07:46 -00:59 52:16 -01:03
Rowing 04:57 58:00 05:35 -00:38 01:00:02 -02:02
Running 6 06:38 01:02:57 07:31 -00:53 01:05:37 -02:40
Farmers Carry 03:22 01:09:35 02:54 +00:28 01:13:08 -03:33
Running 7 06:34 01:12:57 07:42 -01:08 01:16:02 -03:05
Sandbag Lunges 12:48 01:19:31 07:56 +04:52 01:23:44 -04:13
Running 8 08:17 01:32:19 09:48 -01:31 01:31:40 +00:39
Wall Balls 10:09 01:40:36 10:07 +00:02 01:41:28 -00:52
Roxzone 11:59 02:02:34 10:59 +01:00 02:02:34
Based on 310 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sean Brennan demonstrated a commendable performance in the 2024 Birmingham HYROX race. He finished in the top 64% of all athletes and in the top 67% of his age group (30-34). His overall time was 02:02:34, with a total running time of 00:53:53, which is 06:16 faster than the average time. This suggests that Sean is stronger in running than in strength exercises. He started the race slower than average in Running 1 but improved significantly in the subsequent running segments, consistently finishing faster than the average times.

Segments to Improve:

  • Sandbag Lunges: This was Sean's weakest segment, finishing 04:59 slower than the average. To improve, Sean could incorporate more leg strength exercises, such as weighted lunges and squats, into his training. Additionally, practicing the sandbag lunges specifically will help him become more efficient in this exercise.
  • Burpees Broad Jump: Sean finished this segment 02:26 slower than the average. To improve, he could focus on plyometric training, especially broad jumps and burpees. This would enhance his explosive strength, improving his performance in this segment.
  • Roxzone: Sean's Roxzone time was 01:00 slower than average, suggesting he could improve his overall fitness and transition time. High-intensity interval training (HIIT) could help in reducing this time by improving his aerobic and anaerobic fitness. He could also practice transitioning between exercises to reduce the time spent in the Roxzone.
  • Wall Balls: Sean finished this segment 00:02 slower than average. Incorporating more functional training exercises, like kettlebell swings and medicine ball throws, could help improve his performance in this segment.
  • Farmers Carry: Sean struggled in this segment, finishing 00:24 slower than average. To improve, he could incorporate more grip strength exercises and heavy carries in his training.

Race Strategies:

As a stronger runner, Sean should look to capitalize on the running segments to gain time. However, he should be mindful not to expend all his energy in these segments, as this may affect his performance in the strength exercises. Sean should also work on maintaining a steady pace throughout the race, avoiding starting too slow or too fast. Incorporating more strength training in his routine will help him balance his performance and not lose too much time in the strength exercises. Additionally, practicing transitions between exercises will help him reduce his Roxzone time, leading to a better overall time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lim Jackson 2024 Singapore 02:02:46
Officer Ian 2024 London 02:02:32
Stynes Odhran 2024 Rimini 02:02:29
Horn Marcel 2021 Stuttgart 02:02:05
Griffiths Luke 2024 London 02:02:11
Kostick Gavin 2024 Malaga 02:02:33
Lundie Callum 2024 Glasgow 02:02:14
Kozlowski Yarek 2022 New York 02:02:28
Gamez Adrian 2024 Dallas 02:02:28
Nalepka David 2024 Bordeaux 02:02:23

Measure Your Performance Against Top Athletes

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