Season 23/24 2024 Gdansk (799) HYROX (662) Men (473) Bogdevic Tomas

Bogdevic Tomas Hyrox Result

Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

LTU LTU Flag Men #140013 01:37:39 93rd in AG | Top 19.7% 364th | Top 77.0%
+04:53
52:48
Run Total
+00:38
06:36
Avg. Lap
+00:56
05:58
Best Lap
-05:03
36:27
Workout Total
-00:38
04:33
Avg. Workout
+00:10
08:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bogdevic Tomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bogdevic Tomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bogdevic Tomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bogdevic Tomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.

06:03 Potential Improvement 89.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:03 52:48 to 46:45 89.2%
Sled Pull 00:25 05:58 to 05:33 6.1%
Rowing 00:19 05:21 to 05:02 4.7%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 03:02 to 03:02 0.0%
Burpees Broad Jump 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 05:28 to 05:28 0.0%
Wall Balls 00:00 05:17 to 05:17 0.0%

Splits Time

Bogdevic Tomas Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 05:02 -00:49 00:00 +00:00
Ski Erg 04:19 04:13 04:38 -00:19 05:02 -00:49
Running 2 05:58 08:32 05:28 +00:30 09:40 -01:08
Sled Push 03:02 14:30 03:18 -00:16 15:08 -00:38
Running 3 06:40 17:32 05:59 +00:41 18:26 -00:54
Sled Pull 05:58 24:12 05:42 +00:16 24:25 -00:13
Running 4 07:15 30:10 06:00 +01:15 30:07 +00:03
Burpees Broad Jump 04:55 37:25 06:26 -01:31 36:07 +01:18
Running 5 07:32 42:20 06:15 +01:17 42:33 -00:13
Rowing 05:21 49:52 05:06 +00:15 48:48 +01:04
Running 6 07:07 55:13 06:03 +01:04 53:54 +01:19
Farmers Carry 02:07 01:02:20 02:27 -00:20 59:57 +02:23
Running 7 07:02 01:04:27 06:03 +00:59 01:02:24 +02:03
Sandbag Lunges 05:28 01:11:29 06:03 -00:35 01:08:27 +03:02
Running 8 07:06 01:16:57 07:01 +00:05 01:14:30 +02:27
Wall Balls 05:17 01:24:03 07:50 -02:33 01:21:31 +02:32
Roxzone 08:28 01:37:39 08:18 +00:10 01:37:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

The performance of Tomas Bogdevic in the 2024 Gdansk HYROX race demonstrates a balanced athlete with notable strengths and areas for improvement. Tomas excels in strength-focused challenges, as evidenced by his impressive performance in the Wall Balls and Burpees Broad Jump, placing him well above average. However, his overall running time suggests that while he has a strong start, his pace declines significantly as the race progresses, indicating potential issues with endurance or pacing strategy. This is further highlighted by his faster than average performance in the initial running segment but slower in subsequent runs. The roxzone time being slower than average suggests Tomas could benefit from improved transition efficiency and overall fitness enhancement. His profile leans towards a hybrid athlete, but with a slight edge in strength over running endurance.

Segments to Improve:

  • Running: Tomas's running, especially in the latter parts of the race, shows significant room for improvement. Incorporating interval training, focusing on alternating between high-intensity sprints and recovery jogs, can enhance both speed and endurance. Long-distance runs at a steady pace, at least once a week, will also improve overall running endurance. Specific drills might include pyramid intervals and tempo runs to better manage pacing throughout the race.
  • Roxzone: The slower roxzone time suggests Tomas could enhance his transition times and overall fitness. Incorporating circuit training that mimics the transition between exercises can be beneficial. Drills should focus on quick, explosive movements with minimal rest between exercises, improving both transition efficiency and cardiovascular recovery.
  • Sled Pull: To improve in the sled pull segment, Tomas should focus on building both leg and core strength. Exercises like deadlifts, farmer's walks, and weighted sled drags will build the necessary muscle groups. Technique improvement, focusing on leveraging body weight and maintaining consistent tension, will also aid performance.
  • Rowing: For rowing, efficiency and technique are as important as physical strength. Practice sessions focusing on proper form, including posture and stroke rate, can significantly enhance performance. Incorporating rowing intervals into training, with emphasis on maintaining a consistent pace over time, will help build both strength and endurance specific to this segment.

Race Strategies:

  • Pacing: Tomas should focus on developing a more consistent pace throughout the race. Starting slightly below maximum pace and gradually increasing effort allows for better energy management. Utilizing a heart rate monitor during training and races can help Tomas stay within optimal zones for endurance and strength parts of the race.
  • Transitions: Improving transition times in the roxzone segments could be achieved through practicing quick switches between exercises during training. Setting up a mini-circuit that mimics the race's structure, focusing on swift movements between different types of exercise stations, will make transitions more efficient.
  • Endurance Training: Given Tomas's tendency to start strong but slow down, increasing overall endurance through longer, steady-state cardio sessions will be crucial. This includes not only running but also cycling or swimming to improve cardiovascular capacity without the extra impact of running.
  • Strength Training: While Tomas shows strength in specific exercises, a more rounded strength training program targeting all major muscle groups will enhance his performance across all segments. Incorporating compound lifts like squats, deadlifts, and overhead presses will build a solid strength base.

By addressing these areas with focused training and strategic adjustments, Tomas Bogdevic can significantly improve his performance in future HYROX races. Consistency in training, along with a keen focus on technique and pacing, will be key to turning areas of improvement into strengths.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hichens Connor 2024 London 01:37:51
Langerak Maikel 2023 Amsterdam 01:37:50
Soy Jeff 2023 New York 01:37:51
Albarello Mattia 2024 Rimini 01:37:21
Schneider Dean 2023 London 01:37:22
Mcdonnell Benjamin 2024 Hong Kong 01:38:07
Stegall Heath 2024 Chicago Navy Pier 01:37:44
Velasquez Treycy 2024 Houston 01:37:34
Kistner Yannick 2020 Karlsruhe 01:37:54
Neidhardt Andreas 2023 Frankfurt 01:37:57

Measure Your Performance Against Top Athletes

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