Begay Carlyle Performance Analysis

Dive into the performance of this athlete for 2024 Houston with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 95 similar athletes.

Season 6 2024 Houston (797) HYROX PRO (13) Begay Carlyle

USA M 40-44 #180020 01:49:02 6th in AG | Top 46.2% 75th | Top 54.0%

Performance Highlights

Workout Total 44:13 -06:40
Running Total 57:24 +07:29
Roxzone 07:30 -00:58
Average Lap 07:10 +00:58
Best Lap 05:14 +00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Begay Carlyle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Begay Carlyle's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Begay Carlyle's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Begay Carlyle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 94 11:06 77.7%
Burpees Broad Jump 62 01:11 8.3%
Sandbag Lunges 57 01:05 7.6%
Roxzone 30 00:22 2.6%
Sled Push 32 00:15 1.8%
Ski Erg 55 00:12 1.4%
Rowing 42 00:06 0.7%
Sled Pull 18 00:00 0.0%
Farmers Carry 23 00:00 0.0%
Wall Balls 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:07 04:07 04:56 -00:49 04:56 -00:49
Ski Erg 04:33 08:40 04:33 +00:00 09:29 -00:49
Running 2 05:14 13:54 05:29 -00:15 14:58 -01:04
Sled Push 04:15 18:09 05:16 -01:01 20:14 -02:05
Running 3 05:40 23:49 06:16 -00:36 26:30 -02:41
Sled Pull 06:49 30:38 09:22 -02:33 35:52 -05:14
Running 4 08:57 39:35 06:13 +02:44 42:05 -02:30
Burpees Broad Jump 06:29 46:04 06:09 +00:20 48:14 -02:10
Running 5 10:58 57:02 06:33 +04:25 54:47 +02:15
Rowing 04:59 01:02:01 05:08 -00:09 59:55 +02:06
Running 6 08:10 01:10:11 06:15 +01:55 01:06:10 +04:01
Farmers Carry 02:36 01:12:47 03:09 -00:33 01:09:19 +03:28
Running 7 07:10 01:19:57 06:22 +00:48 01:15:41 +04:16
Sandbag Lunges 07:04 01:27:01 07:05 -00:01 01:22:46 +04:15
Running 8 07:11 01:34:12 07:37 -00:26 01:30:23 +03:49
Wall Balls 07:28 01:41:40 10:11 -02:43 01:40:34 +01:06
Roxzone 07:30 01:49:02 08:28 -00:58 01:49:02

Comparing with 95 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Gonzlez Valero Guillermo 2023 Madrid 01:48:32 Compare
O'Connell George 2024 Sports Direct HYROX London 01:48:33 Compare
Rahali Iheb 2020 Karlsruhe 01:48:34 Compare
Iacovelli Gianpaolo 2024 Turin 01:48:34 Compare
Watt Lochie 2024 Brisbane 01:48:34 Compare
Rollet Julien 2024 Paris 01:48:36 Compare
Di Gaetano Alessandro 2024 Rimini 01:48:37 Compare
Kowalski Kamil 2019 Karlsruhe 01:48:39 Compare
Suric Christian 2023 Los Angeles 01:48:39 Compare
Galan Santi 2024 World Championships Nice 01:48:39 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan