Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anderson Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:21 | 06:21 to 05:00 | 26.5% |
| Run Total | 01:15 | 44:58 to 43:43 | 24.5% |
| Burpees Broad Jump | 01:14 | 06:43 to 05:29 | 24.2% |
| Sandbag Lunges | 00:37 | 05:50 to 05:13 | 12.1% |
| Ski Erg | 00:20 | 04:49 to 04:29 | 6.5% |
| Wall Balls | 00:16 | 06:52 to 06:36 | 5.2% |
| Rowing | 00:03 | 04:54 to 04:51 | 1.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Anderson Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:45 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:32 | 04:31 +00:18 | 04:45 -00:13 |
| Running 2 | 05:06 | 09:21 | 05:08 -00:02 | 09:16 +00:05 |
| Sled Push | 02:36 | 14:27 | 03:05 -00:29 | 14:24 +00:03 |
| Running 3 | 05:43 | 17:03 | 05:37 +00:06 | 17:29 -00:26 |
| Sled Pull | 06:21 | 22:46 | 05:15 +01:06 | 23:06 -00:20 |
| Running 4 | 05:47 | 29:07 | 05:36 +00:11 | 28:21 +00:46 |
| Burpees Broad Jump | 06:43 | 34:54 | 05:45 +00:58 | 33:57 +00:57 |
| Running 5 | 05:54 | 41:37 | 05:47 +00:07 | 39:42 +01:55 |
| Rowing | 04:54 | 47:31 | 04:55 -00:01 | 45:29 +02:02 |
| Running 6 | 05:34 | 52:25 | 05:38 -00:04 | 50:24 +02:01 |
| Farmers Carry | 01:58 | 57:59 | 02:17 -00:19 | 56:02 +01:57 |
| Running 7 | 05:43 | 59:57 | 05:37 +00:06 | 58:19 +01:38 |
| Sandbag Lunges | 05:50 | 01:05:40 | 05:29 +00:21 | 01:03:56 +01:44 |
| Running 8 | 06:41 | 01:11:30 | 06:19 +00:22 | 01:09:25 +02:05 |
| Wall Balls | 06:52 | 01:18:11 | 06:59 -00:07 | 01:15:44 +02:27 |
| Roxzone | 05:14 | 01:30:11 | 07:28 -02:14 | 01:30:11 |
Dan Anderson delivered a commendable performance in the 2024 Singapore HYROX event, finishing in the top 21% overall and 17% in his age group. His overall time was 1:30:11, showcasing a strong competitive edge. However, his total running time was 8 seconds slower than the average, suggesting a need for improvement in his running efficiency. The data indicates Dan has a balanced profile, demonstrating strength in certain exercises like Sled Push and Farmers Carry, while also maintaining a decent running pace. Notably, his pacing was consistent, though he started slightly faster than average in the initial running segments, which he may want to moderate to conserve energy for later stages.
| Similar Athletes | |||
|---|---|---|---|
| Li Hon Ming | 2023 Hong Kong | 01:29:54 | |
| Endin Isa | 2023 Singapore | 01:30:39 | |
| Le Corre Alexis | 2023 Paris | 01:29:50 | |
| Muhoza Audace | 2024 Stockholm | 01:30:40 | |
| Teifke Adrian | 2024 Hamburg | 01:30:02 | |
| Bitsch Jason | 2024 Karlsruhe | 01:30:24 | |
| Held Patrick | 2022 Karlsruhe | 01:29:54 | |
| Klaassen Peet | 2023 Amsterdam | 01:29:57 | |
| Wong Man Kong | 2024 Hong Kong | 01:30:29 | |
| Smiley Aaron | 2024 Madrid | 01:29:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:28:32 | |
| 2024 London | 01:25:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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