Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Zuravlev Peter

Zuravlev Peter Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #120048 01:25:02 94th in AG | Top 52.8% 348th | Top 45.3%
+00:33
42:58
Run Total
+00:05
05:22
Avg. Lap
+00:23
04:54
Best Lap
-02:32
33:22
Workout Total
-00:19
04:10
Avg. Workout
+02:00
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zuravlev Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zuravlev Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zuravlev Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zuravlev Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.

01:29 Potential Improvement 53.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:29 42:58 to 41:29 53.3%
Wall Balls 00:34 06:35 to 06:01 20.4%
Sled Push 00:23 03:04 to 02:41 13.8%
Burpees Broad Jump 00:21 05:19 to 04:58 12.6%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Pull 00:00 03:34 to 03:34 0.0%
Rowing 00:00 04:14 to 04:14 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%
Sandbag Lunges 00:00 04:46 to 04:46 0.0%

Splits Time

Zuravlev Peter Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:35 +00:49 00:00 +00:00
Ski Erg 04:13 05:24 04:26 -00:13 04:35 +00:49
Running 2 04:54 09:37 04:55 -00:01 09:01 +00:36
Sled Push 03:04 14:31 02:51 +00:13 13:56 +00:35
Running 3 04:54 17:35 05:22 -00:28 16:47 +00:48
Sled Pull 03:34 22:29 04:53 -01:19 22:09 +00:20
Running 4 05:04 26:03 05:20 -00:16 27:02 -00:59
Burpees Broad Jump 05:19 31:07 05:17 +00:02 32:22 -01:15
Running 5 05:20 36:26 05:31 -00:11 37:39 -01:13
Rowing 04:14 41:46 04:48 -00:34 43:10 -01:24
Running 6 05:30 46:00 05:22 +00:08 47:58 -01:58
Farmers Carry 01:37 51:30 02:10 -00:33 53:20 -01:50
Running 7 05:31 53:07 05:21 +00:10 55:30 -02:23
Sandbag Lunges 04:46 58:38 05:03 -00:17 01:00:51 -02:13
Running 8 06:25 01:03:24 05:57 +00:28 01:05:54 -02:30
Wall Balls 06:35 01:09:49 06:26 +00:09 01:11:51 -02:02
Roxzone 08:45 01:25:02 06:45 +02:00 01:25:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Peter Zuravlev showed a commendable performance in the 2024 Stuttgart Hyrox race, finishing in the top 30% overall and top 35% in his age group. Despite being slightly behind the average in total running time, Peter demonstrated strong capabilities in strength-based exercises, particularly the Ski Erg, Sled Pull, Rowing, and Farmers Carry, where he ranked impressively high. His pacing strategy, however, suggests a slightly erratic start, as indicated by slower initial running segments compared to his best lap time achieved later in the race. Overall, Peter displays a hybrid profile but could benefit from enhancing his running prowess to balance his strength-focused strengths.

Segments to Improve:

  • Roxzone: Peter's roxzone time was significantly slower, indicating prolonged rest or transitions. To improve, he should focus on transition drills that emphasize quick shifts between exercises. Incorporating high-intensity circuit training with minimal rest will enhance his efficiency between zones.
  • Running: With a total running time slower than average, Peter could benefit from targeted running workouts. Speed intervals and tempo runs will aid in boosting his overall running speed. Consider incorporating hill repeats to improve strength and speed endurance.
  • Wall Balls: Improving his form and endurance for wall balls will be crucial. Focus on exercises like squats, overhead presses, and plyometric training to enhance explosive strength and muscular endurance.
  • Burpees Broad Jump: To excel in this segment, Peter should refine his burpee technique by focusing on core stability and explosive power. Incorporate burpee variations and plyometric drills such as box jumps.
  • Sled Push: Enhancing leg strength and power will benefit Peter's sled push performance. Implement exercises like deadlifts, leg presses, and sled push drills with varying weights to build both strength and endurance.

Race Strategies:

  • Pacing Strategy: Focus on maintaining a consistent pace right from the start. Avoid the temptation to start too fast, which can lead to fatigue. Utilize negative split strategies where the second half of the race is faster than the first.
  • Efficient Transitions: Practice seamless transitions to minimize time lost in the roxzone. Develop a mental routine to prepare for the next segment while in the current one.
  • Energy Conservation: During strength segments, focus on maintaining a steady rhythm and controlled breathing to preserve energy for running portions.
  • Pre-Race Preparation: Implement race-day simulations in training to better understand pacing and transitions. Include both strength and running elements to mimic race conditions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hewitt Cole 2024 Birmingham 01:25:27
Ory Martijn 2022 Amsterdam 01:24:38
Voskuil Robin 2024 Rotterdam 01:25:00
Dionisio Gavin 2024 New York 01:24:49
Freiter Jens 2023 Karlsruhe 01:25:27
Declercq Rob 2019 Miami 01:24:51
Plews Gavin 2024 Glasgow 01:24:34
Nigro Giuseppe 2024 Milan 01:25:05
Howard Brian 2023 Dallas 01:24:47
Pawzni Fazrie 2024 Singapore 01:24:37

Measure Your Performance Against Top Athletes

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