Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 405 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ziegler Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ziegler Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ziegler Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziegler Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:45 | 01:01:47 to 55:02 | 88.2% |
| Wall Balls | 00:54 | 07:53 to 06:59 | 11.8% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:32 to 07:32 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Ziegler Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 06:03 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:58 | 05:33 -00:19 | 06:03 -00:05 |
| Running 2 | 07:11 | 11:12 | 06:35 +00:36 | 11:36 -00:24 |
| Sled Push | 02:32 | 18:23 | 03:27 -00:55 | 18:11 +00:12 |
| Running 3 | 08:18 | 20:55 | 06:58 +01:20 | 21:38 -00:43 |
| Sled Pull | 05:12 | 29:13 | 07:30 -02:18 | 28:36 +00:37 |
| Running 4 | 07:59 | 34:25 | 07:02 +00:57 | 36:06 -01:41 |
| Burpees Broad Jump | 07:32 | 42:24 | 08:41 -01:09 | 43:08 -00:44 |
| Running 5 | 08:02 | 49:56 | 07:19 +00:43 | 51:49 -01:53 |
| Rowing | 05:39 | 57:58 | 05:56 -00:17 | 59:08 -01:10 |
| Running 6 | 08:13 | 01:03:37 | 07:13 +01:00 | 01:05:04 -01:27 |
| Farmers Carry | 02:05 | 01:11:50 | 02:46 -00:41 | 01:12:17 -00:27 |
| Running 7 | 07:49 | 01:13:55 | 07:12 +00:37 | 01:15:03 -01:08 |
| Sandbag Lunges | 05:51 | 01:21:44 | 06:30 -00:39 | 01:22:15 -00:31 |
| Running 8 | 08:20 | 01:27:35 | 08:10 +00:10 | 01:28:45 -01:10 |
| Wall Balls | 07:53 | 01:35:55 | 07:03 +00:50 | 01:36:55 -01:00 |
| Roxzone | 09:52 | 01:53:32 | 09:34 +00:18 | 01:53:32 |
Pacing and Profile:
Based on the analysis of her splits, it appears that Michelle may have started the race at a slightly faster pace than average, as indicated by her slower times in the later running segments. This suggests that she may need to work on pacing herself more effectively to maintain a consistent speed throughout the race.
In terms of her profile, Michelle's total running time of 01:01:47 was 07:22 slower than average. This indicates that she may benefit from focusing on improving her running abilities, as this is an area where she lost significant time compared to other athletes. By incorporating specific running training into her routine, she can enhance her overall fitness and reduce her running times.
She should also pay attention to her form and technique in all exercises, especially wall balls, to ensure maximum efficiency and minimize wasted energy. Practicing these exercises with proper form during training will help her execute them more effectively during the race.
Furthermore, Michelle should aim to improve her transition times between exercises, as this can significantly impact her overall race performance. Incorporating specific drills and training routines that simulate quick transitions can help her become more efficient in this aspect.
Overall, by implementing these training strategies and techniques and focusing on areas of improvement, Michelle can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Srinivasan Priya | 2024 Chicago Navy Pier | 01:53:33 | |
| Ibanescu Carmen | 2024 London | 01:54:01 | |
| Jaiswal Khushboo | 2023 Dallas | 01:53:51 | |
| Bancroft Olivia | 2024 Manchester | 01:53:30 | |
| Hunter Lynn | 2024 Dublin | 01:53:53 | |
| Matthews Tara | 2024 London | 01:53:14 | |
| Rechberg Katharina | 2024 Frankfurt | 01:53:10 | |
| Bergman Stina | 2024 Stockholm | 01:53:05 | |
| Fairclough Michelle | 2024 Manchester | 01:53:13 | |
| Mooney Caitlin | 2024 Madrid | 01:53:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:48:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
