Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:05 (From 46:24 to 42:19) | 89.1% |
| Wall Balls | 00:14 (From 06:28 to 06:14) | 5.1% |
| Farmers Carry | 00:06 (From 02:11 to 02:05) | 2.2% |
| Sled Push | 00:05 (From 02:52 to 02:47) | 1.8% |
| Rowing | 00:05 (From 04:51 to 04:46) | 1.8% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Pull | 00:00 (From 04:43 to 04:43) | 0.0% |
| BBJ | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:21 to 04:21) | 0.0% |
| Zeidler Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:43 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:06 | 04:28 -00:08 | 04:43 +00:23 |
| Running 2 | 05:33 | 09:26 | 05:03 +00:30 | 09:11 +00:15 |
| Sled Push | 02:52 | 14:59 | 02:57 -00:05 | 14:14 +00:45 |
| Running 3 | 05:42 | 17:51 | 05:29 +00:13 | 17:11 +00:40 |
| Sled Pull | 04:43 | 23:33 | 05:02 -00:19 | 22:40 +00:53 |
| Running 4 | 05:45 | 28:16 | 05:28 +00:17 | 27:42 +00:34 |
| Burpees Broad Jump | 04:40 | 34:01 | 05:27 -00:47 | 33:10 +00:51 |
| Running 5 | 05:53 | 38:41 | 05:39 +00:14 | 38:37 +00:04 |
| Rowing | 04:51 | 44:34 | 04:52 -00:01 | 44:16 +00:18 |
| Running 6 | 05:55 | 49:25 | 05:31 +00:24 | 49:08 +00:17 |
| Farmers Carry | 02:11 | 55:20 | 02:13 -00:02 | 54:39 +00:41 |
| Running 7 | 05:56 | 57:31 | 05:29 +00:27 | 56:52 +00:39 |
| Sandbag Lunges | 04:21 | 01:03:27 | 05:13 -00:52 | 01:02:21 +01:06 |
| Running 8 | 06:38 | 01:07:48 | 06:08 +00:30 | 01:07:34 +00:14 |
| Wall Balls | 06:28 | 01:14:26 | 06:39 -00:11 | 01:13:42 +00:44 |
| Roxzone | 06:41 | 01:27:27 | 07:06 -00:25 | 01:27:27 |
- Transitions: Alexander should work on improving his transition time during the race. This can be achieved through practicing quick and efficient transitions during training sessions. Setting up mock transition zones and timing himself can help him identify areas where he can save time.
- Mental Toughness: Hyrox races require mental resilience to push through fatigue and discomfort. Alexander should practice mental strategies, such as positive self-talk and visualization, to stay focused and motivated during the race.
- Strength Training: Incorporating strength training exercises into his training routine can help improve his overall performance. Exercises such as squats, lunges, deadlifts, and plyometric exercises can help improve his power, endurance, and injury prevention.
- Recovery: Adequate recovery between training sessions is crucial for optimal performance. Alexander should prioritize rest days and incorporate recovery activities such as foam rolling, stretching, and massage into his routine to prevent overtraining and reduce the risk of injury.
By implementing these strategies and focusing on improving his running speed, endurance, and transition times, Alexander Zeidler can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Drohm Reinaldo | 2023 Maastricht European Championships | 01:27:07 | |
| Furino Matthew | 2024 Chicago Navy Pier | 01:27:50 | |
| Lok King Heng Jonathan | 2024 Hong Kong | 01:27:49 | |
| Guerrero Moran Leo | 2024 Madrid | 01:27:49 | |
| Bons Brend | 2022 Amsterdam | 01:27:28 | |
| Manila Anthony | 2021 Dallas | 01:27:14 | |
| Moreton Elliot | 2024 Manchester | 01:27:14 | |
| Schobben Steffan | 2022 Maastricht | 01:27:10 | |
| Ziehl Marlon | 2024 Vienna - European Championship | 01:27:51 | |
| Israël Valentijn | 2024 Amsterdam | 01:27:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover Zeidler Alexander | 01:26:27 | |
| 2019 Leipzig Zeidler Alexander | 01:24:30 | |
| 2022 Bremen Zeidler Alexander | 01:25:01 | |
| 2021 Leipzig Zeidler Alexander | 01:33:05 | |
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Zeidler Alexander
