Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yorke Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yorke Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yorke Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yorke Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Yorke delivered a commendable performance in the 2024 Sydney Hyrox race, ranking in the top 23% overall and top 29% in his age group. His total running time was 2 minutes faster than the average, indicating a strong running capability. His best running lap was significantly faster than average, showcasing his prowess in running. However, his performance in strength-based exercises like the Ski Erg and Sled Pull lagged behind, suggesting a need for a more balanced approach to training. His pacing started strong, with an impressive Running 1 segment, but gradually became slower, indicating potential fatigue or a need for better endurance management. Overall, Michael exhibits a strong runner profile and should focus on improving his strength segments to achieve a more hybrid athletic performance.
Segments to Improve
Burpees Broad Jump: Michael was 47 seconds slower than average, ranking at the 86th percentile. To improve, focus on plyometric exercises such as box jumps and depth jumps to enhance explosive power. Incorporate burpee technique drills to improve efficiency.
Ski Erg: Being 38 seconds slower than average, improve this segment by working on cardiovascular endurance and technique. Include ski erg interval training with varied resistance levels in your routine. Focus on engaging the core and utilizing a full range of motion during each pull.
Sled Pull: Ranked in the 77th percentile, Michael should incorporate specific sled pull drills focusing on grip strength and leg power. Use exercises like deadlifts and bent-over rows to strengthen the muscles involved in this movement.
Sled Push: To close the 6-second gap, practice sled pushes with increasing weight increments. Incorporate leg press and calf raises in your strength training regimen to build the necessary power.
Race Strategies
Start with a Steady Pace: Avoid starting too fast in the initial running segments to conserve energy for strength exercises. Maintain a consistent pace for the first four running segments.
Focus on Transitions: Although Michael performed well in the roxzone, further optimizing transition times between stations can save valuable seconds. Practice efficient transitions during training sessions.
Energy Management: Plan your energy expenditure, particularly before strength segments. Consider using a negative split strategy for running, starting slightly slower and increasing speed in later segments.
Strength-Endurance Balance: Since Michael has a strong running profile, integrate strength-endurance circuits into training to improve performance in strength exercises without compromising running efficiency.