Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woolley Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woolley Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woolley Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woolley Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:33 | 49:48 to 45:15 | 87.8% |
| Sled Push | 00:18 | 03:23 to 03:05 | 5.8% |
| Farmers Carry | 00:13 | 02:31 to 02:18 | 4.2% |
| Burpees Broad Jump | 00:07 | 05:58 to 05:51 | 2.3% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Woolley Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:52 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:25 | 04:33 -00:17 | 04:52 +00:33 |
| Running 2 | 05:21 | 09:41 | 05:20 +00:01 | 09:25 +00:16 |
| Sled Push | 03:23 | 15:02 | 03:11 +00:12 | 14:45 +00:17 |
| Running 3 | 06:55 | 18:25 | 05:50 +01:05 | 17:56 +00:29 |
| Sled Pull | 04:24 | 25:20 | 05:30 -01:06 | 23:46 +01:34 |
| Running 4 | 06:12 | 29:44 | 05:49 +00:23 | 29:16 +00:28 |
| Burpees Broad Jump | 05:58 | 35:56 | 06:07 -00:09 | 35:05 +00:51 |
| Running 5 | 06:17 | 41:54 | 06:02 +00:15 | 41:12 +00:42 |
| Rowing | 04:32 | 48:11 | 04:59 -00:27 | 47:14 +00:57 |
| Running 6 | 06:25 | 52:43 | 05:52 +00:33 | 52:13 +00:30 |
| Farmers Carry | 02:31 | 59:08 | 02:23 +00:08 | 58:05 +01:03 |
| Running 7 | 06:22 | 01:01:39 | 05:50 +00:32 | 01:00:28 +01:11 |
| Sandbag Lunges | 05:15 | 01:08:01 | 05:41 -00:26 | 01:06:18 +01:43 |
| Running 8 | 06:53 | 01:13:16 | 06:39 +00:14 | 01:11:59 +01:17 |
| Wall Balls | 07:01 | 01:20:09 | 07:26 -00:25 | 01:18:38 +01:31 |
| Roxzone | 06:55 | 01:33:56 | 07:52 -00:57 | 01:33:56 |
Based on the splits analysis, it is evident that Jack's strongest segments were Ski Erg, Sled Push, Sled Pull, Rowing, and Sandbag Lunges, as he performed faster than the average in these segments. However, he struggled in the running segments, especially Running 1, Running 3, Running 6, Running 7, Running 4, and Running 5, where he was slower than the average.
To enhance his overall performance, Jack should prioritize improving his overall fitness level by incorporating a combination of strength training, cardiovascular exercises, and endurance training into his routine. This will help him improve his running performance as well as his performance in the strength-based segments.
In conclusion, Jack Woolley performed well in the 2022 Birmingham HYROX race. While he excelled in certain segments, there are areas for improvement, particularly in the running segments. By implementing the suggested training strategies and techniques, focusing on improving running speed, endurance, and technique, Jack can enhance his performance in these specific areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| HamiltonSmith James | 2024 Sports Direct HYROX London | 01:34:00 | |
| Soutoul David | 2023 Dubai | 01:34:24 | |
| Kühnle Patrick | 2018 Stuttgart | 01:33:38 | |
| Mason Gareth | 2023 London | 01:33:59 | |
| Greig Barry | 2024 Glasgow | 01:33:28 | |
| Reze Yann | 2024 Marseille | 01:33:51 | |
| Rebroub Ayoub | 2024 Vienna - European Championship | 01:33:44 | |
| Hamilton Marc | 2024 Birmingham | 01:33:33 | |
| Dragano Bartolomeo | 2024 Milan | 01:34:13 | |
| Weyer Kirk | 2024 Dublin | 01:33:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:31:02 | |
| 2023 Glasgow | 01:37:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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