Wilson Poppy Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.

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Performance Highlights

GBR Flag Wilson Poppy Woman Women 16-24 #121028 01:26:54 🥉 in AG | Top 75.0% 37th | Top 50.0%
+01:48
43:25
Run Total
+00:15
05:26
Avg. Lap
+00:29
04:59
Best Lap
-01:12
38:16
Workout Total
-00:09
04:47
Avg. Workout
-00:36
05:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 84.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 84.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 265 to 364.
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Based on 230 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 157 to 408.
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Based on 230 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -98 to 170.
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Based on 230 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5214 to 5653.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

02:30 Potential Improvement 51.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:30 (From 43:25 to 40:55) 51.5%
Sled Push 01:17 (From 05:00 to 03:43) 26.5%
Sled Pull 00:48 (From 06:48 to 06:00) 16.5%
Rowing 00:09 (From 05:08 to 04:59) 3.1%
Farmers Carry 00:07 (From 02:37 to 02:30) 2.4%
Ski Erg 00:00 (From 04:45 to 04:45) 0.0%
BBJ 00:00 (From 04:46 to 04:46) 0.0%
Sandbag Lunges 00:00 (From 04:23 to 04:23) 0.0%
Wall Balls 00:00 (From 04:49 to 04:49) 0.0%

Splits Time

Wilson Poppy Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:25 +00:34 00:00 +00:00
Ski Erg 04:45 04:59 04:49 -00:04 04:25 +00:34
Running 2 05:08 09:44 04:54 +00:14 09:14 +00:30
Sled Push 05:00 14:52 03:55 +01:05 14:08 +00:44
Running 3 05:24 19:52 05:14 +00:10 18:03 +01:49
Sled Pull 06:48 25:16 06:37 +00:11 23:17 +01:59
Running 4 05:34 32:04 05:15 +00:19 29:54 +02:10
Burpees Broad Jump 04:46 37:38 04:54 -00:08 35:09 +02:29
Running 5 05:30 42:24 05:19 +00:11 40:03 +02:21
Rowing 05:08 47:54 05:02 +00:06 45:22 +02:32
Running 6 05:22 53:02 05:17 +00:05 50:24 +02:38
Farmers Carry 02:37 58:24 02:38 -00:01 55:41 +02:43
Running 7 05:29 01:01:01 05:21 +00:08 58:19 +02:42
Sandbag Lunges 04:23 01:06:30 05:06 -00:43 01:03:40 +02:50
Running 8 06:04 01:10:53 05:47 +00:17 01:08:46 +02:07
Wall Balls 04:49 01:16:57 06:27 -01:38 01:14:33 +02:24
Roxzone 05:18 01:26:54 05:54 -00:36 01:26:54
Based on 230 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Poppy Wilson's performance in the 2024 Glasgow HYROX PRO event places her commendably within the top 50% of athletes overall and third in her U24 age group, showcasing her competitive spirit and underlying potential. Notably, her prowess in endurance and strength exercises such as Sandbag Lunges and Wall Balls, where she significantly outpaced the average, highlights her as a versatile athlete. However, her overall running time being slower than average suggests a need for enhanced focus on running efficiency and endurance. The pacing strategy appears to have been conservative at the start, with the first running segment slower than the event's average, potentially indicating room for a more aggressive start or the need for improved running stamina. Her profile suggests a balanced hybrid athlete with strengths in both strength and endurance, yet with a slight inclination towards strength exercises.

Segments to Improve:

  • Running Total: As the total running time is a critical component and was 01:42 slower than average, incorporating interval training can significantly improve endurance and pace. High-intensity interval training (HIIT) on the track, with varying distances (200m, 400m, 800m repeats) at a faster pace than her current average, with short rest periods, can enhance both aerobic and anaerobic systems. Additionally, incorporating hill sprints and tempo runs into her weekly routine will build strength in running muscles and improve cardiovascular efficiency.
  • Sled Push: With a time 00:54 slower than average, focusing on lower body power and technique can yield improvements. Exercises such as heavy sled drags, squats, and leg presses can increase leg strength, while practicing the sled push with varying weights and distances can improve technique and power application. Emphasis on maintaining a low, forward-leaning posture and driving through the legs will optimize efficiency.
  • Sled Pull: Slightly slower than average, this segment can benefit from targeted strength training and pulling mechanics refinement. Incorporating deadlifts, weighted pull-throughs, and farmer's walks will build the requisite pulling strength. Regular practice of the sled pull with attention to stance, grip, and body angle can enhance technique, ensuring more effective power transfer during the pull.

Race Strategies:

  • Aggressive Start: Given the conservative pacing at the beginning, experimenting with a slightly more aggressive start might yield better overall times. Monitoring heart rate and perceived exertion levels can help find a balance that avoids early burnout while capitalizing on initial energy reserves.
  • Transition Efficiency: The Roxzone time indicates scope for improvement in transition times between exercises. Practicing swift movements from one exercise to the next, including setup and commencement of the task, can shave valuable seconds off the overall time. This also involves strategizing the layout of personal equipment for quick access and minimal downtime.
  • Mid-Race Recovery Techniques: Implementing active recovery techniques during the race, especially in segments immediately following high-intensity efforts, can help maintain a consistent performance level throughout. Focused breathing techniques, dynamic stretching, or even strategic pacing can aid in quicker recovery between the exercises.

By addressing these targeted areas for improvement and implementing suggested race strategies, Poppy Wilson has the potential to significantly enhance her performance in future HYROX events. Tailoring her training to address specific weaknesses while capitalizing on her strengths will be key to her continued success and competitive advancement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 87.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 87.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Batdorff Raelynn 2021 Austin 01:26:36
Casado Haro Miriam 2024 Bilbao 01:27:16
Byrd Hannah 2023 Los Angeles 01:26:37
Bettley Isobel 2024 Nice 01:27:20
Lorenz Mariangela 2024 Karlsruhe 01:26:24
Santos Seoane Paula 2024 Madrid 01:26:58
Thompson Sally 2020 Chicago 01:27:18
Hague Zoe 2024 World Championships Nice 01:26:31
Tartaglia Marisa 2021 New York 01:26:59
Saillard Justine 2024 Nice 01:26:26
Other Results from this athlete
2023 Birmingham Wilson Poppy 01:20:15
2024 Manchester Wilson Poppy 01:27:28
2024 London Wilson Poppy 01:22:25
2024 Manchester Wilson Poppy, Mawson Laura 01:32:55
2024 Sports Direct HYROX London Cummins Chris, Wilson Poppy 01:01:23
2024 Copenhagen Cummins Chris, Wilson Poppy 01:01:46
2024 World Championships Nice Cummins Chris, Wilson Poppy 01:05:25
2024 Birmingham Cummins Chris, Wilson Poppy 01:04:54
2023 World Championships Manchester Wylde Ruth, Wilson Poppy 01:14:44
2022 London Wilson Poppy, Wilson Simon 01:16:48
2022 London Wilson Poppy, Wilson Simon 01:22:30

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