Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 212 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wheeler Mollie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wheeler Mollie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wheeler Mollie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wheeler Mollie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:27 | 08:14 to 03:47 | 44.1% |
| Sled Pull | 02:39 | 10:43 to 08:04 | 26.3% |
| Sandbag Lunges | 02:14 | 09:09 to 06:55 | 22.1% |
| Ski Erg | 00:22 | 06:05 to 05:43 | 3.6% |
| Wall Balls | 00:12 | 08:06 to 07:54 | 2.0% |
| Run Total | 00:11 | 58:43 to 58:32 | 1.8% |
| Burpees Broad Jump | 00:00 | 08:44 to 08:44 | 0.0% |
| Rowing | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 02:47 to 02:47 | 0.0% |
| Wheeler Mollie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 06:19 -00:15 | 00:00 +00:00 |
| Ski Erg | 06:05 | 06:04 | 05:43 +00:22 | 06:19 -00:15 |
| Running 2 | 06:15 | 12:09 | 07:05 -00:50 | 12:02 +00:07 |
| Sled Push | 08:14 | 18:24 | 03:39 +04:35 | 19:07 -00:43 |
| Running 3 | 06:37 | 26:38 | 07:40 -01:03 | 22:46 +03:52 |
| Sled Pull | 10:43 | 33:15 | 08:25 +02:18 | 30:26 +02:49 |
| Running 4 | 07:00 | 43:58 | 07:54 -00:54 | 38:51 +05:07 |
| Burpees Broad Jump | 08:44 | 50:58 | 10:02 -01:18 | 46:45 +04:13 |
| Running 5 | 07:07 | 59:42 | 08:20 -01:13 | 56:47 +02:55 |
| Rowing | 05:44 | 01:06:49 | 06:12 -00:28 | 01:05:07 +01:42 |
| Running 6 | 07:25 | 01:12:33 | 07:59 -00:34 | 01:11:19 +01:14 |
| Farmers Carry | 02:47 | 01:19:58 | 03:01 -00:14 | 01:19:18 +00:40 |
| Running 7 | 07:30 | 01:22:45 | 08:02 -00:32 | 01:22:19 +00:26 |
| Sandbag Lunges | 09:09 | 01:30:15 | 07:12 +01:57 | 01:30:21 -00:06 |
| Running 8 | 10:45 | 01:39:24 | 09:01 +01:44 | 01:37:33 +01:51 |
| Wall Balls | 08:06 | 01:50:09 | 08:14 -00:08 | 01:46:34 +03:35 |
| Roxzone | 06:53 | 02:05:08 | 10:20 -03:27 | 02:05:08 |
Mollie's best running lap was 00:06:04, indicating that she has good speed and endurance during the running segments of the race. Overall, her splits show that she performed well in the running portions, with most of her running times being faster than average.
To improve performance in the Sled Push segment, Mollie should focus on developing her lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve her leg strength. Additionally, practicing the sled push movement with heavier weights and focusing on explosive power can help her improve her time in this segment.
For the Sandbag Lunges segment, Mollie should work on improving her endurance and muscular endurance. This can be achieved through exercises such as walking lunges, Bulgarian split squats, and step-ups. Incorporating these exercises into her training routine will help her build the necessary strength and endurance for the sandbag lunges.
In the Sled Pull segment, Mollie should focus on improving her upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help strengthen her upper body and grip. Additionally, practicing the sled pull movement with heavier weights and focusing on proper technique will help her improve her time in this segment.
During Running 8, Mollie should work on improving her endurance and pacing. Incorporating longer distance runs into her training routine and focusing on maintaining a consistent pace will help her improve her time in this segment.
For the Wall Balls segment, Mollie should focus on improving her strength and explosiveness. Exercises such as squats, thrusters, and medicine ball slams can help improve her overall lower body and upper body strength, which will translate to better performance in the wall balls segment.
Lastly, for the Ski Erg segment, Mollie should focus on improving her technique and endurance on the ski erg machine. Practicing proper form and incorporating interval training on the ski erg can help improve her time in this segment.
Additionally, Mollie should pay attention to her transitions between segments, as this can impact her overall race time. She should aim to minimize the time spent in the roxzone by improving her overall fitness and transition time. This can be achieved through specific training drills that focus on quick transitions and maintaining a high level of fitness throughout the race.
Overall, Mollie has shown strength in the running portions of the race, but there is room for improvement in certain segments. By focusing on specific training strategies and techniques tailored to enhance performance in these areas, Mollie can continue to improve her overall race performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Todd Laura | 2022 Birmingham | 02:05:13 | |
| Luong Sharron | 2023 London | 02:04:48 | |
| Msumza Nomaninzi | 2024 Cape Town | 02:04:40 | |
| Brillault Vero | 2024 Paris | 02:04:41 | |
| Roberts Tyrrell Greta | 2024 Dublin | 02:04:45 | |
| Magnusson Charlotte | 2024 Stockholm | 02:05:00 | |
| Lau Hannah | 2023 Singapore | 02:04:51 | |
| Claire Simpson | 2023 Malmö | 02:04:56 | |
| Hedley Jordan | 2024 Houston | 02:05:20 | |
| Honeyfield Rebecca | 2024 Brisbane | 02:05:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:58:17 | |
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