Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 210 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Todd Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Todd Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Todd Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Todd Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 01:02:06 to 59:11 | 61.8% |
| Sled Push | 00:38 | 04:28 to 03:50 | 13.4% |
| Burpees Broad Jump | 00:38 | 10:17 to 09:39 | 13.4% |
| Rowing | 00:18 | 06:27 to 06:09 | 6.4% |
| Sled Pull | 00:14 | 08:26 to 08:12 | 4.9% |
| Ski Erg | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| Wall Balls | 00:00 | 07:50 to 07:50 | 0.0% |
| Todd Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 06:19 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:44 | 06:15 | 05:43 +00:01 | 06:19 -00:04 |
| Running 2 | 06:43 | 11:59 | 07:07 -00:24 | 12:02 -00:03 |
| Sled Push | 04:28 | 18:42 | 03:39 +00:49 | 19:09 -00:27 |
| Running 3 | 08:45 | 23:10 | 07:42 +01:03 | 22:48 +00:22 |
| Sled Pull | 08:26 | 31:55 | 08:24 +00:02 | 30:30 +01:25 |
| Running 4 | 08:17 | 40:21 | 07:57 +00:20 | 38:54 +01:27 |
| Burpees Broad Jump | 10:17 | 48:38 | 10:00 +00:17 | 46:51 +01:47 |
| Running 5 | 07:59 | 58:55 | 08:21 -00:22 | 56:51 +02:04 |
| Rowing | 06:27 | 01:06:54 | 06:12 +00:15 | 01:05:12 +01:42 |
| Running 6 | 07:40 | 01:13:21 | 08:02 -00:22 | 01:11:24 +01:57 |
| Farmers Carry | 02:18 | 01:21:01 | 02:59 -00:41 | 01:19:26 +01:35 |
| Running 7 | 07:48 | 01:23:19 | 08:04 -00:16 | 01:22:25 +00:54 |
| Sandbag Lunges | 06:22 | 01:31:07 | 07:08 -00:46 | 01:30:29 +00:38 |
| Running 8 | 08:43 | 01:37:29 | 09:06 -00:23 | 01:37:37 -00:08 |
| Wall Balls | 07:50 | 01:46:12 | 08:10 -00:20 | 01:46:43 -00:31 |
| Roxzone | 11:20 | 02:05:13 | 10:20 +01:00 | 02:05:13 |
In terms of running performance, Laura's total running time was slower than average, indicating that she may need to focus on improving her running abilities. However, her best running lap was 00:06:15, which was only 00:11 slower than average, suggesting that she has the potential to improve her speed and pacing.
- Efficient transitions: Laura should focus on practicing efficient transitions between each segment. This includes quickly changing equipment, setting up properly, and minimizing rest time. Practicing these transitions during training sessions can help improve her overall race time.
- Pacing strategies: Laura should strategize her pacing for each segment based on her strengths and weaknesses. For segments where she tends to lose more time, such as the running segments, she can aim to maintain a steady pace and avoid starting too fast. For segments where she performs well, such as sled pull and sandbag lunges, she can push harder and aim for faster times.
- Mental preparation: Hyrox races can be physically and mentally demanding. Laura should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting. This can help her stay focused and motivated throughout the race.
By implementing these strategies and focusing on improving the identified areas, Laura can enhance her performance in future Hyrox races and continue to progress in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Stolska Renata | 2024 Katowice | 02:05:33 | |
| Dolan Jennifer | 2023 Birmingham | 02:04:55 | |
| Arismendi Roselin | 2024 Sydney | 02:05:13 | |
| Garcia Gavilanes Maria | 2023 Madrid | 02:05:04 | |
| Conroy Jules | 2024 Dublin | 02:05:22 | |
| Ocampo Paola | 2023 New York | 02:04:49 | |
| Fulcher Kelly | 2024 Birmingham | 02:05:11 | |
| Mlodyschewski Stefanie | 2023 Hamburg | 02:05:28 | |
| Apunte Castro Andrea Nicole | 2023 Barcelona | 02:04:53 | |
| Bright Georgina | 2024 London | 02:05:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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