Wetherall Ben Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #155026 01:30:54 50th in AG | Top 27.9% 710th | Top 29.0%
-03:07
41:47
Run Total
-00:23
05:13
Avg. Lap
-00:01
04:45
Best Lap
+01:34
40:06
Workout Total
+00:11
05:00
Avg. Workout
+01:33
09:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wetherall Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wetherall Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wetherall Ben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wetherall Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

01:51 Potential Improvement 43.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:51 08:30 to 06:39 43.0%
Burpees Broad Jump 01:15 06:47 to 05:32 29.1%
Sled Pull 00:44 05:46 to 05:02 17.1%
Sandbag Lunges 00:28 05:43 to 05:15 10.9%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:17 to 02:17 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Run Total 00:00 41:47 to 41:47 0.0%

Splits Time

Wetherall Ben Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:46 -00:18 00:00 +00:00
Ski Erg 04:19 04:28 04:31 -00:12 04:46 -00:18
Running 2 04:45 08:47 05:11 -00:26 09:17 -00:30
Sled Push 02:17 13:32 03:04 -00:47 14:28 -00:56
Running 3 05:18 15:49 05:40 -00:22 17:32 -01:43
Sled Pull 05:46 21:07 05:17 +00:29 23:12 -02:05
Running 4 05:23 26:53 05:38 -00:15 28:29 -01:36
Burpees Broad Jump 06:47 32:16 05:50 +00:57 34:07 -01:51
Running 5 05:20 39:03 05:51 -00:31 39:57 -00:54
Rowing 04:34 44:23 04:56 -00:22 45:48 -01:25
Running 6 05:09 48:57 05:41 -00:32 50:44 -01:47
Farmers Carry 02:10 54:06 02:18 -00:08 56:25 -02:19
Running 7 05:05 56:16 05:39 -00:34 58:43 -02:27
Sandbag Lunges 05:43 01:01:21 05:31 +00:12 01:04:22 -03:01
Running 8 06:23 01:07:04 06:23 +00:00 01:09:53 -02:49
Wall Balls 08:30 01:13:27 07:05 +01:25 01:16:16 -02:49
Roxzone 09:06 01:30:54 07:33 +01:33 01:30:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ben Wetherall's performance in the 2024 Melbourne Hyrox race was commendable, showcasing his strong running capabilities. With a total running time of 41:47, he completed the running segments 3:27 faster than the average, indicating a distinct runner's profile. His pacing was consistent, though it appears he might have started slightly fast, as his first four running segments were notably quicker than average. In his age group, he ranked 50th, placing him in the top 40%, which reflects a solid performance overall. The areas where Ben can significantly improve include strength-based activities, as indicated by slower times in segments like Wall Balls and Burpees Broad Jump.

Segments to Improve

  • Roxzone: Ben's transition time was notably slower than average. To improve, he should focus on enhancing his overall fitness and practicing smoother transitions. Training Strategies: Include circuit training that mimics race conditions, emphasizing quick transitions between exercises.
  • Wall Balls: This segment was 1:28 slower than average. Training Strategies: Incorporate wall ball drills focusing on form and endurance. Practice with varying ball weights and rep schemes to build muscular endurance and efficiency.
  • Burpees Broad Jump: This segment presented a time loss of 1:03. Training Strategies: Focus on explosive plyometric drills and burpee variations to improve speed and power. Work on maintaining a consistent rhythm and minimizing rest between movements.
  • Sled Pull: Ben's time was 30 seconds slower than average. Training Strategies: Practice sled pulls with varying weights and distances. Emphasize proper pulling mechanics and grip strength to enhance efficiency.
  • Sandbag Lunges: Slightly slower than average by 15 seconds. Training Strategies: Include lunges with varying weights and directions in training. Focus on improving core stability and leg strength.

Race Strategies

  • Transitions: Improve transition efficiency by rehearsing transitions in training. Reduce time spent in Roxzone by planning gear changes and hydration efficiently.
  • Pacing: Maintain a balanced pace throughout the race. Avoid starting too fast to conserve energy for strength-based segments later in the race.
  • Energy Conservation: Focus on maintaining consistent energy levels by controlling breathing and minimizing unnecessary movements during strength exercises.
  • Strength-Endurance Balance: Integrate strength-endurance workouts into the training plan to improve performance in strength-based segments without compromising running efficiency.
Similar Athletes
Pearson Daniel 2023 London 01:31:22
黄 旻晔 2024 Beijing 01:31:16
Romero Manuel 2023 Bilbao 01:31:12
González García Hugo Israel 2024 Mexico City 01:30:46
Van Wattum Geert 2024 Rotterdam 01:30:30
Lam Cs 2024 Singapore 01:30:24
Cameron Jason 2023 Dublin 01:30:58
Karlsson Sven 2024 Melbourne 01:30:45
Hovey Andy 2023 London 01:31:22
Kasbergen Rick 2024 Amsterdam 01:30:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
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