Season 18/19 2018 Stuttgart (337) HYROX (260) Men (177) Weis Bernd

Weis Bernd Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #114035 01:25:00 🥈 in AG | Top 25.0% 61st | Top 34.5%
-08:16
34:08
Run Total
-01:01
04:16
Avg. Lap
-01:06
03:25
Best Lap
+10:50
46:44
Workout Total
+01:21
05:50
Avg. Workout
-02:32
04:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Weis Bernd's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weis Bernd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weis Bernd's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weis Bernd's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:45. Check the detail of the improvement plan below.

08:18 Potential Improvement 65.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 08:18 14:19 to 06:01 65.1%
Farmers Carry 01:35 03:37 to 02:02 12.4%
Burpees Broad Jump 01:31 06:29 to 04:58 11.9%
Sled Pull 00:46 05:22 to 04:36 6.0%
Ski Erg 00:23 04:45 to 04:22 3.0%
Rowing 00:09 04:52 to 04:43 1.2%
Sled Push 00:03 02:44 to 02:41 0.4%
Sandbag Lunges 00:00 04:36 to 04:36 0.0%
Run Total 00:00 34:08 to 34:08 0.0%

Splits Time

Weis Bernd Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 04:35 -01:10 00:00 +00:00
Ski Erg 04:45 03:25 04:26 +00:19 04:35 -01:10
Running 2 04:00 08:10 04:55 -00:55 09:01 -00:51
Sled Push 02:44 12:10 02:51 -00:07 13:56 -01:46
Running 3 04:21 14:54 05:22 -01:01 16:47 -01:53
Sled Pull 05:22 19:15 04:53 +00:29 22:09 -02:54
Running 4 04:17 24:37 05:20 -01:03 27:02 -02:25
Burpees Broad Jump 06:29 28:54 05:16 +01:13 32:22 -03:28
Running 5 04:31 35:23 05:30 -00:59 37:38 -02:15
Rowing 04:52 39:54 04:48 +00:04 43:08 -03:14
Running 6 04:23 44:46 05:22 -00:59 47:56 -03:10
Farmers Carry 03:37 49:09 02:10 +01:27 53:18 -04:09
Running 7 04:20 52:46 05:21 -01:01 55:28 -02:42
Sandbag Lunges 04:36 57:06 05:03 -00:27 01:00:49 -03:43
Running 8 04:54 01:01:42 05:57 -01:03 01:05:52 -04:10
Wall Balls 14:19 01:06:36 06:27 +07:52 01:11:49 -05:13
Roxzone 04:12 01:25:00 06:44 -02:32 01:25:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bernd Weis had a strong performance in the 2018 Stuttgart Hyrox race. He finished with an overall rank of 61, placing him in the top 23% of 260 athletes. In his age group (50-54), he ranked 2nd, placing in the top 20% of 10 athletes. His overall time was 01:25:00, with a total running time of 00:34:08, which was 07:12 faster than the average.

Bernd performed exceptionally well in the running segments, with his total running time being faster than the average by 07:12. This indicates that he has a strong running profile. However, there is room for improvement in certain segments, such as the Wall Balls, Burpees Broad Jump, Farmers Carry, Ski Erg, and Sled Pull, where he lost the most time compared to the average.

Segments to Improve



1. Wall Balls:
Bernd's performance in this segment was 07:53 slower than the average. To improve his performance, he should focus on improving his upper body strength and endurance. Specific exercises such as wall sit squats, medicine ball squats, and thrusters can help improve his wall ball technique and power. Additionally, practicing proper breathing techniques and pacing during this segment can help optimize his performance.

2. Burpees Broad Jump:
Bernd's performance in this segment was 01:34 slower than the average. To improve his performance, he should work on improving his explosive power and agility. Plyometric exercises such as box jumps, tuck jumps, and squat jumps can help increase his power output and improve his burpees broad jump technique. Incorporating agility ladder drills and shuttle runs into his training routine can also enhance his speed and coordination.

3. Farmers Carry:
Bernd's performance in this segment was 01:25 slower than the average. To improve his performance, he should focus on improving his grip strength and overall endurance. Specific exercises such as farmer's walks, deadlifts, and grip strength exercises like plate pinches can help improve his grip strength. Incorporating high-intensity interval training (HIIT) workouts and longer duration endurance runs can also enhance his overall endurance for the farmers carry segment.

4. Ski Erg:
Bernd's performance in this segment was 00:21 slower than the average. To improve his performance, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and push-ups can help strengthen his upper body muscles used during the ski erg. Additionally, practicing proper technique and pacing during this segment can help optimize his performance.

5. Sled Pull:
Bernd's performance in this segment was 00:11 slower than the average. To improve his performance, he should focus on improving his pulling strength and technique. Exercises such as sled pulls, deadlifts, and bent-over rows can help improve his pulling strength. Practicing proper body positioning and using efficient pulling techniques can also enhance his speed and efficiency during the sled pull segment.

Strategies

- Pacing: Bernd should maintain a consistent pace throughout the race, ensuring that he doesn't start too fast and burn out later on. Proper pacing will help optimize his performance and prevent fatigue.

- Transition Time: Bernd should work on improving his transition time between segments, especially in the roxzone. This can be achieved by improving his overall fitness and practicing quick and efficient transitions during training sessions.

- Strength Training: Bernd should focus on incorporating strength training exercises that target specific muscle groups used in the segments where he lost the most time. This will help improve his overall strength and power, leading to better performance in those segments.

- Endurance Training: Bernd should incorporate endurance training into his routine to improve his overall cardiovascular fitness and endurance. This will help him maintain a strong performance throughout the entire race.

- Technique: Bernd should work on perfecting his technique in each segment to ensure maximum efficiency and minimize time lost. Practicing proper form and technique during training sessions will translate to better performance during the race.

By implementing these strategies and focusing on improving the specific segments mentioned, Bernd can further enhance his performance in future Hyrox races.

Similar Athletes
Ruf Manuel 2023 Stuttgart 01:25:00
Sikorski Stan 2024 Dubai 01:25:19
Brembach Christopher 2023 Köln 01:25:23
Gohlke Timo 2023 Frankfurt 01:25:07
Ludwig Moritz 2024 Karlsruhe 01:24:51
Suárez Fernando 2024 Ciudad de Mexico 01:25:28
Davies Owen 2022 Frankfurt 01:25:01
Wright Mark 2022 Birmingham 01:25:15
Thorpe Daniel 2023 London 01:25:15
O'Donoghue Kevin 2024 Glasgow 01:25:03

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