Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walter Ray's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walter Ray's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walter Ray's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Ray's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 48:37 to 44:51 | 74.6% |
| Sled Push | 00:26 | 03:29 to 03:03 | 8.6% |
| Sled Pull | 00:20 | 05:32 to 05:12 | 6.6% |
| Rowing | 00:18 | 05:13 to 04:55 | 5.9% |
| Ski Erg | 00:13 | 04:45 to 04:32 | 4.3% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 06:18 to 06:18 | 0.0% |
| Walter Ray | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:51 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:55 | 04:33 +00:12 | 04:51 +00:04 |
| Running 2 | 05:27 | 09:40 | 05:18 +00:09 | 09:24 +00:16 |
| Sled Push | 03:29 | 15:07 | 03:09 +00:20 | 14:42 +00:25 |
| Running 3 | 06:02 | 18:36 | 05:46 +00:16 | 17:51 +00:45 |
| Sled Pull | 05:32 | 24:38 | 05:24 +00:08 | 23:37 +01:01 |
| Running 4 | 06:08 | 30:10 | 05:46 +00:22 | 29:01 +01:09 |
| Burpees Broad Jump | 04:09 | 36:18 | 05:59 -01:50 | 34:47 +01:31 |
| Running 5 | 06:16 | 40:27 | 05:57 +00:19 | 40:46 -00:19 |
| Rowing | 05:13 | 46:43 | 04:58 +00:15 | 46:43 +00:00 |
| Running 6 | 06:08 | 51:56 | 05:48 +00:20 | 51:41 +00:15 |
| Farmers Carry | 02:10 | 58:04 | 02:22 -00:12 | 57:29 +00:35 |
| Running 7 | 06:07 | 01:00:14 | 05:46 +00:21 | 59:51 +00:23 |
| Sandbag Lunges | 04:38 | 01:06:21 | 05:37 -00:59 | 01:05:37 +00:44 |
| Running 8 | 07:38 | 01:10:59 | 06:34 +01:04 | 01:11:14 -00:15 |
| Wall Balls | 06:18 | 01:18:37 | 07:17 -00:59 | 01:17:48 +00:49 |
| Roxzone | 08:04 | 01:32:50 | 07:45 +00:19 | 01:32:50 |
Based on the splits analysis, Ray's running performance was slightly slower than average in all running segments, with Running 8 being the slowest. He performed exceptionally well in the Burpees Broad Jump segment, being 01:31 faster than average. Ray's Roxzone time was also slower than average, indicating that he took more time to transition between exercise zones.
In conclusion, Ray Walter performed well in the 2023 Dallas Hyrox race, but there are areas for improvement. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies, Ray can enhance his performance in future races. Incorporating interval training, strength training, and practicing efficient transitions will help him improve his running performance and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Anders Nils | 2022 Frankfurt | 01:33:17 | |
| Montoya Belmonte Pedro Elias | 2023 Malaga | 01:33:01 | |
| Everson Peter | 2023 Barcelona | 01:33:02 | |
| Birkenmaier JonasMaximilian | 2024 Stuttgart | 01:33:11 | |
| Jeffery Kai | 2023 Hannover | 01:33:05 | |
| Myers Alex | 2024 Anaheim | 01:32:46 | |
| Lam Chris | 2023 Hong Kong | 01:32:42 | |
| Hiller James | 2024 Manchester | 01:32:44 | |
| Blaum Daniel | 2024 Frankfurt | 01:33:08 | |
| Giavazzi Andrea | 2024 Milan | 01:33:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:25:25 | |
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